Okay I just had my first over eating binge
I screwed up somewhat :/
I got my period and was overtired from lack of iron (even with suppliments). One of my eating triggers is tiredness - if im tired i eat
I ate 5 lamb chops at dinner and a cup of peas. I did remove the
fat. which kind of makes it okish. But i went over my calorie limit today worse than yesterday.
Ive bought a much more potent iron supplement and added into my diary an alert for a few days before my next period so i can start upping the iron before i get it.
Im feeling a lil stink and still very very tired. I mostly feel stink because im over tired. I mean this is the only blowout really in 3 months ive been eating healthier. And ive still eaten less
calories than ive used. Everything just gets emplified when im tired :/
I think I'll get an early night tonight.
