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So, How's it going love? You been away?

I'm not surprised you've lost inches love. You are never still with all this exercising! WELL DONE YOU! You are an inspiration to everyone. Ps:...

For an old butter addict like me I never thought I'd say this but, I am now used to sandwiches without butter. You can taste the filling much better...

I have lost inches and clothing is getting bigger. I have gained weight BUT also power, walking in sand and on stairs are much easier. All over I...

LOL sounds like lots of fun Mandy. Went out to dinner yesterday evening with mum, dad and sister. Really nice, and I stayed away from desserts :) ...

^ True,Everyone likes and waits for friday.

The model is amazing indeed, pretty impressive how your results measure up against predicitons.

When you truly love someone,you give everything you can and never expect a return.......

Awesome, great job!

Best place to start is with your nutrition. Eating infrequently, and large portions when you do eat is unhealty. Also you need have look at what...

Thanks. I ended up doing another 23 miles on Sunday. Then rode to work today rode home did the fit test then did speed agility. I'm really hurting...

I recently discovered my husband had brought home the "Insanity" workout DVDs lol.,, so here I tried it and discovered how out of shape I actually...

Baaaad eating day today haha. Since its a long weekend today I didn't have a normal workday. I did do a lot of walking around as I went to the zoo...

Tonight's run/walk 1 hr avg hr 146 peak 161 min 122 1 minute recovery 0 Wow tonight was tough. I'm still not 100%, but I needed to exercise....

Thanks guys. :)

I wish everyone luck losing weight with Herbal Magic or other product. I just hope that you learn healthy eating habits and become more active along...

May 20, 2013 Today seems...different. Happier, but a bit sad in some ways. Maybe I'm realizing that I'm changing, but I'm missing my old self?...

Mandy - Thanks! It has been a crazy few months at work. I just got promoted to full-time a short time ago after being an intern for 2 years...and now...

That's gotta just be more motivation to not skip too often in the future! ;) So good to hear you got right back into it though. Sometimes I love that...

uh oh i have been neglecting my diary again!! Its not that i have fallen off the wagon or that i dont care its just that i think things are pretty...

Trust me, I did mega searches online about losing inches and not losing weight and they all say it's very possible. The more you exercise, the more...

Hello Odysseus, sounds like you have been on a simple and logical track, that's the way to do it. Congratulations on the 35 lb. loss, that's great...

I love this, very straightforward and really hit close to home for me. For years I've struggled with losing weight and keeping on a diet. I would...

Thanks for the comments.

Thanks for this MrVee! I want you to know that I appreciate the time, thought, and effort put into your model and I'm grateful that you are willing...

Yes, you're right the green tea has the effect of weight loss and should be drink cup of him after every meal. and is absolutely essential