Weightloss Forum

Go Back   Weight Loss Forum > General > Advanced Weight Loss

Notices

Advanced Weight Loss

Most people here are trying to lose weight using advice and support from others, but very few here are professionals. This is an attempt to bring in the professionals. THINGS COULD GET NASTY!


» Site Navigation
 > Shop
» Chat
» Shop
» Advertisers
» Stats
Members: 27,010
Threads: 30,518
Posts: 587,307
Top Poster: maleficent (20,075)
Welcome to our newest member, dietperson
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Ugh, How do you stop eating if you never feel full? Post #16 (permalink)  
Old June 1st, 2009, 11:48 PM
Junior Member
 
Join Date: May 2009
Posts: 300
Rep Power: 11
Jynus has a spectacular aura aboutJynus has a spectacular aura about
I can't believe no one here is looking at _what_ she is eating. A bowl of cereal is high GI. Of course she is going to still feel hungry after. It goes right through you..

Rather than focus on hocus pocus advice like eat with chopsticks or whatever else is suggested, why not actually look at what you're eating with them. One person above me nailed it. Stop with the simple carbs (most breakfast foods) and start with the slow digesting complex and filling foods. Seriously try and stay hungry eating 1500 calroies of lean meats, fish and veggies a day. You'll eat till you're ready to explode trying to get enough calories in to hit goal. It might take a lil willpower to toss out everything bad for you and just have the staples on hand, but feeling hungry should be the least of your problems with a few healthy changes in your diet.

edit:
so i'm not guilty of doing the same and not giving real advice, change cereal with vegetables. Seriously load up on it. If you're familiar with the GI index, exchange a lot of the higher based foods out for lower ones. And increase protein consumption and probably fat consumption as well.. I find a lot of "healthy" diets people think they are eating are very short on those macros. A typical healthy cutting diet should be 40-50% carbs, 20-30% protein and 20-30% fats. But ya, in terms of calories, 10 cups of brocolli for example is 300 calories only. Seriously try and be hungry after eating that much. You'll be stuffed. Also drink a glass of water with every mean. Hell, drink two. A lot of times thirst is mistaken for hunger. So that possibly could also help.

Last edited by Jynus; June 1st, 2009 at 11:55 PM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   Weight Loss Forum > General > Advanced Weight Loss

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Ugh, How do you stop eating if you never feel full?
Thread Thread Starter Forum Replies Last Post
Eating less feeling just as full
Eating less feeling just as full: I notice that now when i eat i feel full, and im...
BiggZ On Topic 6 October 22nd, 2008 04:31 AM
Healthy Eating have to be a full meal?
Healthy Eating have to be a full meal?: Hi guys, something I have noticed about myself is...
KingJabrone Nutrition 1 March 25th, 2008 05:22 AM
? about eating until full!
? about eating until full!: Ok here is my question. I just made broccoli...
bethaboo Newcomers 3 January 7th, 2008 12:26 PM
I can't stop eating...
I can't stop eating...: I'm an emotional eater. And I'm having really...
Paroxysm On Topic 2 June 8th, 2007 09:14 AM
I can't stop eating!!
I can't stop eating!!: :confused: Hey all.......instead of starving my...
beaver Weight Loss Programs 11 November 24th, 2006 05:22 PM

More threads of AmyWamy
Thread Date Forum Replies Last Post
Ugh, How do you stop eating if you never feel full?
Ugh, How do you stop eating if you never feel full?: Ok so I have this problm and it is really...
March 22nd, 2007 Advanced Weight Loss 15 June 1st, 2009 11:48 PM
Could use some help.
Could use some help.: Ok, so a few months ago I got really deteminted...
July 26th, 2007 Advanced Weight Loss 3 July 26th, 2007 11:58 AM
So, deiting sucks
So, deiting sucks: How many calories do I fricken need to lose...
March 14th, 2007 Advanced Weight Loss 2 March 15th, 2007 06:37 AM

Other threads in forum Advanced Weight Loss
Thread Date Thread Starter Replies Last Post
Housework= workout?
Housework= workout?: So, since I dont want to go outside in the insane...
December 14th, 2008 Loseit99 12 December 28th, 2008 02:43 AM
BMI Questions and a bit of an intro...
BMI Questions and a bit of an intro...: Is there a way to factor in muscle mass or...
October 22nd, 2008 CDNTech 6 October 22nd, 2008 03:33 PM
Is this a plateau?
Is this a plateau?: I'm looking for some help in determining if what...
October 20th, 2007 yarmiah 3 October 20th, 2007 09:56 PM
Need some clarification...
Need some clarification...: So, I keep hearing about "LISS", but have no idea...
August 4th, 2007 amyamyamy 3 August 5th, 2007 12:36 AM
16 Years old and I may have ruined it all
16 Years old and I may have ruined it all: Hi there im new here but I guess thats not really...
May 12th, 2007 Ferix 6 May 13th, 2007 02:37 PM


All times are GMT -8. The time now is 05:13 AM.


Powered by vBulletin Version
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0

| fitness.com | Fitness Training | Babyforum.com | |

You are viewing Ugh, How do you stop eating if you never feel full? - Page 2.