Hi everybody, I am new to this forum and are so far finding it helpful. I am 22 years old, 162cm tall and currently weight 66kg.

For the last 4 years I have maintained my weight at 60kg but in the last month I have put on 6kg and I dont know why. I have not changed my diet or exercise regime and no matter what I do my weight keeps creeping up. I have put on 2 kg this week and I am worried.

I have always been lucky with my metabalism, could it be possible that it has slowed right down and is comming back to bite me. I have no idea what to doin relation to diet or exercise.

Please help me.

Ha, I wish Id only put on 2.2 pounds.I hav eput on 2kg which is like 4 pounds in one week. I will try and post my diet soon. Thanks.