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Advanced Weight Loss

Most people here are trying to lose weight using advice and support from others, but very few here are professionals. This is an attempt to bring in the professionals. THINGS COULD GET NASTY!


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  help me please!!! Post #1 (permalink)  
Old June 14th, 2007, 07:53 AM
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help me please!!!

the last two weeks, i have been eating between 1200 and 1500 cals. i have exercised for over an hour a day. i haven't lost anything!!! it's weird because when i did this before, i losr alot of weight quickly! i lost 20 lbs in 3 months recently by doing this-now i have the last 20 that i am determined to get rid of. what could be going on? what do i need to do differently? please help!
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  help me please!!! Post #2 (permalink)  
Old June 14th, 2007, 09:29 AM
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Little confused so please eleborate.

Please list...

-Stats (age, height, weight, Body fat %)
-Diet (in detail meal to meal, overall daily caloric intake, ratios)
-Exercise routine in detail (cardio/weight training)
-Clear reason and question for the post
-Current and overall goal
-How long you have been doing what you are doing in diet and routine
-If you have any medical problems or injuries we should be aware of
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