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June 30th, 2007, 07:33 PM
|  | Member | | Join Date: Jan 2007 Location: Greensboro, NC
Posts: 556
Rep Power: 14 | | Trevor M. Wrote Quote:
Originally Posted by TrainerTodd  The reason I use those reps is because it combines the weight loss and a little of the hypertrophy to give that defined look. I also use intercal cardio with her. |
Hypertrophy comes from inducing stress on the IIAmg and IIBmf. Those rep ranges will not successfully induce the needed stress to inflict the needed trauma on these MF. Those rep ranges while using what you say "lighter weight" can not be considered Hypertrophic, atleast not to an optimum stand point. Quote: |
You will have EPOC when you exercise no matter what. The only difference is that it is a little longer with higher intensity. And I said the best place is about 50% of your VO2 max. That is just under the lactate threshold.
| The removal of lactate from the body through its conversion to pyruvate is one of the prime influences of the degree of oxygen debt. As I said, Without the production of lactate there is little affect in concern to EPOC.
So your statement that "you will have it no matter what" is completely flawed. Epoc is always in affect but its the degree at which it happens is what is important.
 |
June 30th, 2007, 07:33 PM
| | Member | | Join Date: Jan 2007 Location: Greensboro, NC
Posts: 556
Rep Power: 14 | | Quote:
Originally Posted by Trevor M. Epoc is always in affect but its the degree at which it happens is what is important. | Agreed, especially when I was discussing it over a period of days. Also studies have showed that when working in a 60-70% range of MR for a SS period your metabolic raise stops pretty much right after you do.
I would like to add a final note that if you know so much about clients and how to train them (be athlete or obese) then how come you assessment of this situation was so off base?
Also this is being moved, not erased though. |
June 30th, 2007, 07:34 PM
| | Member | | Join Date: Jan 2007 Location: Greensboro, NC
Posts: 556
Rep Power: 14 | | TrainerTodd Wrote
Ok I have had enough. you guys are right I know nothing, even though i am sitting here staring at the book published for 2007. That is not recent enough data. I am obviously not helpful in any way, so have a good day and good luck. I will continue to have success I am sure and I hope you will as well.
Besides I don't feel it was that far off except for the calories. I was just offering an alternative considering she was struggling with what was advised earlier. That is all. Nothing more. It never hurts to try something different. You know the principle of individual differences and all.
Last edited by Leigh P.; June 30th, 2007 at 07:39 PM.
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July 1st, 2007, 06:12 AM
| | Member | | Join Date: Nov 2006
Posts: 690
Rep Power: 15 | | | Damn, ol' Todd is going to go crawl up underneath a rock with his textbook after arguing with all of us. |
July 1st, 2007, 08:54 AM
|  | F It | | Join Date: Jan 2007 Location: Ramsey NJ
Posts: 952
Rep Power: 18 | | | Leigh you could've just moved the old posts. |
July 1st, 2007, 09:33 AM
| | Member | | Join Date: Jan 2007 Location: Greensboro, NC
Posts: 556
Rep Power: 14 | | | Tony, I don't want to talk about it... |
July 1st, 2007, 02:49 PM
| | F It | | Join Date: Jan 2007 Location: Ramsey NJ
Posts: 952
Rep Power: 18 | | Quote:
Originally Posted by Leigh P. Tony, I don't want to talk about it... | Lol, I hope this is in a good way. |
July 3rd, 2007, 12:49 AM
| | Member | | Join Date: Jan 2007 Location: Greensboro, NC
Posts: 556
Rep Power: 14 | |  It is...Though I am still special and not in a good way. | | |
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