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August 4th, 2007, 12:32 AM
|  | Newb | | Join Date: Jul 2007
Posts: 12
Rep Power: 0 | | | Need some clarification...
So, I keep hearing about "LISS", but have no idea what it is. I tried looking it up, but didn't really see any explanation of it. Can anyone let me know what it's all about? Thanks!
Amy |
August 4th, 2007, 04:41 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | Low Intensity Steady State
try checking the thread on HIIT for the opposite of LISS... I'm sure someone will wake up soon and give you a better response  |
August 4th, 2007, 06:42 AM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Mal's correct.
It's simply a term used to describe cardio done at an exertion of maybe, at the most, 70% of VO2max. |
August 5th, 2007, 12:36 AM
| | Newb | | Join Date: Jul 2007
Posts: 12
Rep Power: 0 | | | thanks...
thank you for the clarification! it doesn't sound like something i plan on doing...i've been doing interval training and really like it.
thanks again, that's good to know! | |
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