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August 4th, 2007, 12:32 AM
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Need some clarification...
So, I keep hearing about "LISS", but have no idea what it is. I tried looking it up, but didn't really see any explanation of it. Can anyone let me know what it's all about? Thanks!
Amy
August 4th, 2007, 04:41 AM
How about a nice cup of...
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Low Intensity Steady State
try checking the thread on
HIIT for the opposite of LISS... I'm sure someone will wake up soon and give you a better response
August 4th, 2007, 06:42 AM
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Mal's correct.
It's simply a term used to describe
cardio done at an exertion of maybe, at the most, 70% of VO2max.
August 5th, 2007, 12:36 AM
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thanks...
thank you for the clarification! it doesn't sound like something i plan on doing...i've been doing interval training and really like it.
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Thread Thread Starter Forum Replies Last Post Some Clarification and Discussion Rowe Advanced Weight Loss 1 December 3rd, 2008 05:38 PM Weight Training, clarification Flares On Topic 1 October 20th, 2007 10:23 AM Need Some Clarification goluman Feedback 2 July 6th, 2006 04:48 PM
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