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January 15th, 2008, 10:48 PM
|  | New Member | | Join Date: Jan 2008
Posts: 60
Rep Power: 6 | | | 2 meals a day enough?
I never get hungy for breakfast, usually I drink 2 big cups of coffee and finally get hungry around noon. So my question is this- Is it ok to eat 2 meals a day (12p and 6p) if I am intaking a well balanced diet? I have heard that it is better to have many small meals during the day, but I never feel hugry for breakfast. |
January 16th, 2008, 04:53 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | If you spend some time reading around the forum you'll several threads that point out that there's no evidence behind the 6 meals a day vs 3 meals vs whatever... it's total calories consumed during the day that contribute to weight gain or weight loss.
How many calories a day are you consuming?
What's your workout plan look like?
What are your current stats? |
January 16th, 2008, 05:18 AM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,046
Rep Power: 182 | | Two is a little extreme on the low end of the spectrum. I have a hard time believing you are eating a balanced and adaquate diet using a 2-meal plan.
What are your stats?
How many cals are you consuming?
What are you consuming? |
January 16th, 2008, 05:22 AM
| | Friendly Mod | | Join Date: Apr 2007 Location: The City
Posts: 3,664
Rep Power: 45 | | | Do you tend to eat a lot at night? Is that possibly why you're not hungry in the morning? | |
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