» Stats
Members: 25,722maleficent (20,077) Welcome to our newest member, browning
» Fitness.com Fitness Shop
If you
register for
free , you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please
contact the administrator.
January 15th, 2008, 10:48 PM
New Member
Join Date: Jan 2008
Posts: 60
Rep Power:
6
2 meals a day enough?
I never get hungy for breakfast, usually I drink 2 big cups of coffee and finally get hungry around noon. So my question is this- Is it ok to eat 2 meals a day (12p and 6p) if I am intaking a well balanced
diet ? I have heard that it is better to have many small meals during the day, but I never feel hugry for breakfast.
January 16th, 2008, 04:53 AM
How about a nice cup of...
Join Date: Jun 2006
Location: Wishing I was in bed
Posts: 20,077
Rep Power:
217
If you spend some time reading around the forum you'll several threads that point out that there's no evidence behind the 6 meals a day vs 3 meals vs whatever... it's total
calories consumed during the day that contribute to
weight gain or
weight loss .
How many
calories a day are you consuming?
What's your workout plan look like?
What are your current stats?
January 16th, 2008, 05:18 AM
Member
Join Date: Jul 2006
Location: Deos Fortioribus Adesse
Posts: 16,984
Rep Power:
181
Two is a little extreme on the low end of the spectrum. I have a hard time believing you are eating a balanced and adaquate
diet using a 2-meal plan.
What are your stats?
How many cals are you consuming?
What are you consuming?
January 16th, 2008, 05:22 AM
Friendly Mod
Join Date: Apr 2007
Location: The City
Posts: 3,669
Rep Power:
45
Do you tend to eat a lot at night? Is that possibly why you're not hungry in the morning?
Thread Tools Search this Thread Display Modes Rate This Thread Linear Mode
Thread Thread Starter Forum Replies Last Post One-or-two meals a day... Crysillion Advanced Weight Loss 19 May 15th, 2009 11:02 PM Five meals a day? For serious? Safi Nutrition 11 March 1st, 2008 09:47 AM 5 plus meals a day foreveryoung The Club 4 July 9th, 2007 11:21 PM 5-6 Meals a Day??? Indigo Nutrition 7 April 13th, 2007 02:50 PM 3 meals a day Angela Weight Loss Programs 4 April 5th, 2006 03:45 PM
Thread Date Forum Replies Last Post Alaska - Who's with me? January 28th, 2008 USA 6 August 13th, 2009 08:57 PM Mini plateau already? At my weight??? February 10th, 2008 Advanced Weight Loss 11 February 19th, 2008 08:04 PM Motivational story February 2nd, 2008 The Club 1 February 2nd, 2008 10:26 AM Oldschool weightloss- garbage bag. January 21st, 2008 Weight Loss Through Exercise 1 January 21st, 2008 11:37 AM PhoenixRisin' in '08. Hi all. January 15th, 2008 Newcomers 5 January 16th, 2008 08:54 AM
Thread Date Thread Starter Replies Last Post Apple Cider Vinegar?? April 23rd, 2009 mvanheck 11 May 17th, 2009 02:48 AM Best exerises plan to get a six pack! March 17th, 2009 lightingbird 2 March 18th, 2009 08:16 PM I need help January 30th, 2009 Crush 4 February 5th, 2009 01:18 AM I am not sure of what to eat. May 24th, 2008 studied.screams 4 May 25th, 2008 06:29 PM fat 17 year old, desperate April 9th, 2008 mickxa 18 April 21st, 2008 07:11 AM
Linear Mode
