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Advanced Weight Loss

Most people here are trying to lose weight using advice and support from others, but very few here are professionals. This is an attempt to bring in the professionals. THINGS COULD GET NASTY!


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Old February 5th, 2008, 06:48 AM
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supplements

Hello,
I am trying to lose 20 pounds but can not lose any even though I am eating very little now. My only exercise is for strength-pushups(120), chair dips(160), etc.

Last night I bought Hydroxy Cut caffeine free but have read reviews and lots of people have said it made their heart rate increase and made them jittery.
It is important for me to avoid that since I get an irregular heartbeat sometimes.

Does anyone know about supplements that help you lose weight but are not stimulents?

Thank you very much.
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  supplements Post #2 (permalink)  
Old February 5th, 2008, 06:57 AM
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Supplements are not going to help you lose weight - diet and exercise are what will do that.. save your money for a new wardrobe
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Old February 5th, 2008, 09:27 AM
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Make sure your eating enough. Just because you eat very little doesnt mean weight will come off, you have to eat enough for your body to actually burn...
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