Hey guys,
Its Kumty again. So I have lost close to 36 pounds, have another 28 or so to go. But, I am noticing that when I take in a breath, I can feel my ribs and I am concerned that when the weight is gone I will look like a person with malnutrition. In other words, I need muscle and tone. I wanted to get on a weight lifting routine ASAP. Like three days a week, or whatever, exercising a specific set of muscles at a time. I need specifics, like how many reps, what exercise (I go to a gym with weight machines) how many times a week, what weight SHOULD I START AT- VIP. So please help me here. I really want to look my best, so any help is appreciated.

my stats:

6 feet Male
195 Pounds

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if your not looking to loose weight, you might want to check out finess.com

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AGAIN, I'm going to tell you that you need to spend some time reading the stickied threads... The stickied threads will give you the info you're looking for

"toning" is a byproduct of losing fat... To gain muscle, you need to have a surplus of calories

Based on what you've said about your diet
http://www.weight-loss.fitness.com/a...questions.html -

What changes have you made there?


until you get your diet under control - and that means eating more than what you were - you will look malnourished...

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