Most people here are trying to lose weight using advice and support from others, but very few here are professionals. This is an attempt to bring in the professionals. THINGS COULD GET NASTY!
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
i am a 20 year old girl, and i currently weigh 116 lbs. i'm 5'5 in height.
last year, around october, the parties lined up almost everyday, and as a result, i gained around 6-8 lbs. even before that, i guess i hadn't really kept track of what i was eating, as i was used to having a slim body and felt i could eat as much without gaining as much. however, i think the food binge was what did me in.
i
any advice/comments/suggestions would be appreciated. thank you so much.
I wish I had your measurements! If you want flat abs, you can do some work with cables or rubber bands and easily flatten up. You can, of course, do crunches. But you don't need to. Your weight and measurements are great. You should be thankful.
I had a flat stomach in my teens and twenties but you lose that with age. A woman naturally gets sort of round. And there's a change from the teens to the twenties. You usually take on about five pounds and one inch. That's normal.
I know what you mean about endurance. I don't have much either. Of course, I'm over twice your age. But I never had it. But I can do at least twenty minutes of cardio. I used to do ten and gradually did a few more minutes each day.
You're in good shape. Just work on your cardio and do some weight training or power yoga.
Linear Mode
