Most people here are trying to lose weight using advice and support from others, but very few here are professionals. This is an attempt to bring in the professionals. THINGS COULD GET NASTY!
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
Just wanted to say thanks to everyone who replied. I recently pushed through a 4 month plateau and have dropped into the 260's. I bought a mountain bike and I've been riding it 3 miles to the gym to lift weights and back home. I LOVE riding a real bike! =)
I am so pleased to hear that you have pushed through your plateau and got through another great milestone.
I sometimes think that the most important thing is regaining the belief that you are trying to do something that is actually possible for you with hard work. Too many times over the years I have concluded that further weightloss was impossible for me and I have given up. Naturally at that point the weight lost has piled back on.
Stay on track and with continued hard work the other brilliant milestones will come and be celebrated.
Linear Mode
