Most people here are trying to lose weight using advice and support from others, but very few here are professionals. This is an attempt to bring in the professionals. THINGS COULD GET NASTY!
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Can someone help me understand how your body uses calories? The way I see it I'm fat because I have a lot of stored calories that I need burn off. But how can I accelerated the process if I eat the same amount of calories the next day? I'm male 6 feet 1 and 205. I used to have a habit of eating almost ALL THE TIME. I'm trying to control the amount of calories I consume in a day. Basically I'm asking what do I need for my daily bodily functions so I can exercise all the stored calories off? Or is it just healthier to eat the same amount I'm used to eating? I think my daily intake is too high and sometimes it's hard to keep track because some foods are packed with calories and some don't.
Sorry I have too many questions but I'm basically asking what should be my minimum daily calorie intake so my body burns up the stored fat also while I'm exercising.
Last edited by ziffon; June 23rd, 2008 at 01:33 PM.
I'm confused on calories and your body's energy Post #2 (permalink)
I'm sure others can help you, but since we are almost the same height and I was almost the same weight (200) I can tell you that in order to lose the weight I had to eat 1800 calories a day.
What is your current calorie intake?
I'm confused on calories and your body's energy Post #3 (permalink)
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