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July 3rd, 2008, 11:27 PM
| | New Member | | Join Date: Jun 2008
Posts: 1
Rep Power: 0 | | | How to loose weight easiily?
How i can loose weight easily is there is any proven way or remedy? |
July 4th, 2008, 04:58 AM
|  | DREAM IT, WANT IT, LIVE IT | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 14,218
Rep Power: 438255 | | | Read the stickies for the love of God. I'm not trying to be harsh, just stern. Big difference. But if there were any proven ways don't you think a lot more people would be thin? |
July 4th, 2008, 03:50 PM
|  | New Member | | Join Date: Jul 2008 Location: Copenhagen, Denmark
Posts: 93
Rep Power: 8254 | | I hate to say it, but the "easiest" way is to alter your eating habbits for life (if you want to keep it off long-term this is the only way) and start a regular exercise program. I am sorry, it's just not an easy process. I have read that exercise becomes enjoyable at some point; that could be a myth, or it could just be the strange ones that like it 
Good luck to you.
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July 4th, 2008, 06:29 PM
|  | New Member | | Join Date: Mar 2008 Location: Canada, ON
Posts: 53
Rep Power: 15803 | | | counting calories is not very hard when using a site such as fitday.com - and calorie counting is the surest way to loose weight. read the stickied threads (those authored by Steve are especially helpful i find) and find out how to calculate the calories needed to maintain weight, then minus off 15 - 20% of those calories and that is what you should ideally be eating to loose weight (about 1 - 2 pounds a week). the slow and steady loss of weight also helps you keep it off, and reduces the likelyness of saggy skin (esp. if you have a lot to loose). good luck to u and hope that helped
Last edited by amagheti; July 4th, 2008 at 06:32 PM.
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July 4th, 2008, 09:36 PM
|  | Junior Member | | Join Date: Apr 2008
Posts: 148
Rep Power: 5977 | | Quote:
Originally Posted by BrownEyedGirl  I have read that exercise becomes enjoyable at some point; that could be a myth, or it could just be the strange ones that like it
| Love it 
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