Do small pieces.
Get your nutrion down and workng for a few days.
Then go to your diet. Get it working for a couple of weeks.
Then start exercising.

You can do this.

One step at a time.

Takes some time to build new routines.

Keep moving forward. Always keep moving forward.

Oh, one more thing don't let yourself get overwhelmed. You're doing great congratulations.

So much of this is mental. Inner game stuff.

It may be worth comparing the website that you found with fitday.com

A lot of people use that here because it calculates all sorts of nutrients (e.g. in the reports) and isnt just looking at calories.

You can also try fitday.com for calories (d'oh, editing as I see this was already suggested), then just take the calories and multiply them by 4.17 for kilojule total. You will have to sign up with them, but it’s a pretty good source if you don’t mind converting grams to ounces; just in case the Danish site doesn’t have the food you are looking for I have to ask, which Danish site is it? I’d love to have a peek and I am currently learning the names of Danish foods (learning the language) so it would be interesting for me as practice, if you don’t mind sharing. The “rugbrød” by the way is a dark rye bread in English.

Don't try to make all your changes overnight. Just take it one step at a time - you need to learn to walk before you can run. It can be pretty overwhelming if you push too far too fast. Best of luck

This is the site im using kalorietabel i like it alot, though i may still look into fitday for easier tracking..

Ps: 7lbs lost hehe, prolly just the water but still!