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August 3rd, 2008, 07:42 AM
| | New Member | | Join Date: Aug 2008
Posts: 3
Rep Power: 0 | |  I need to get my big ass back in shape , How ?
Im a male 24 i sit on the computer for several ours. My ass is kinda out of shape so my question is what exercises should i be shooting to burn fat from my ass and get it smaller ?
I appreciate any VIDEOS from youtube to follow or any particular butt exercise to go on with .
Thanx in advance. |
August 3rd, 2008, 09:54 AM
|  | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,583
Rep Power: 357933 | | | check the stickied threads in the exericse forum - there are videos posted there...
and do some reading as well - when you read you'll find that spot reducing isn't really possible- you're going to want to work your entire body
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. |
August 3rd, 2008, 03:48 PM
| | New Member | | Join Date: Aug 2008
Posts: 3
Rep Power: 0 | | | i found zillions of videos may you point me to the rite ones ?? |
August 4th, 2008, 02:05 AM
| | New Member | | Join Date: Aug 2008
Posts: 3
Rep Power: 0 | | | ???????????????????????????? |
August 4th, 2008, 04:38 PM
|  | Member | | Join Date: Oct 2007 Location: Gold Coast, Australia
Posts: 626
Rep Power: 36274 | | Quote:
Originally Posted by asdfg8888  ???????????????????????????? | Why don't you search youtube? Find a website on glute exercises? Buy a book?
Weight loss means doing things for yourself, not ordering people around you
__________________
Starting Weight: 62kg - Current Weight: 57.4kg - Goal Weight: 52kg | |
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