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I need to get my big ass back in shape , How ? Post # 1 ( permalink)
August 3rd, 2008, 07:42 AM
| | New Member | | Join Date: Aug 2008
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Rep Power: 0 | |  I need to get my big ass back in shape , How ?
Im a male 24 i sit on the computer for several ours. My ass is kinda out of shape so my question is what exercises should i be shooting to burn fat from my ass and get it smaller ?
I appreciate any VIDEOS from youtube to follow or any particular butt exercise to go on with .
Thanx in advance. |
I need to get my big ass back in shape , How ? Post # 2 ( permalink)
August 3rd, 2008, 09:54 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | check the stickied threads in the exericse forum - there are videos posted there...
and do some reading as well - when you read you'll find that spot reducing isn't really possible- you're going to want to work your entire body |
I need to get my big ass back in shape , How ? Post # 3 ( permalink)
August 3rd, 2008, 03:48 PM
| | New Member | | Join Date: Aug 2008
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Rep Power: 0 | | | i found zillions of videos may you point me to the rite ones ?? |
I need to get my big ass back in shape , How ? Post # 4 ( permalink)
August 4th, 2008, 02:05 AM
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I need to get my big ass back in shape , How ? Post # 5 ( permalink)
August 4th, 2008, 04:38 PM
|  | Member | | Join Date: Oct 2007 Location: Gold Coast, Australia
Posts: 620
Rep Power: 13 | | Quote:
Originally Posted by asdfg8888  ???????????????????????????? | Why don't you search youtube? Find a website on glute exercises? Buy a book? Weight loss means doing things for yourself, not ordering people around you | |
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