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I need to get my big ass back in shape , How ? Post #
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August 3rd, 2008, 07:42 AM
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I need to get my big ass back in shape , How ?
Im a male 24 i sit on the computer for several ours. My ass is kinda out of shape so my question is what
exercises should i be shooting to burn
fat from my ass and get it smaller ?
I appreciate any VIDEOS from youtube to follow or any particular butt exercise to go on with .
Thanx in advance.
I need to get my big ass back in shape , How ? Post #
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August 3rd, 2008, 09:54 AM
How about a nice cup of...
Join Date: Jun 2006
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check the stickied threads in the exericse forum - there are videos posted there...
and do some reading as well - when you read you'll find that spot reducing isn't really possible- you're going to want to work your entire
body
I need to get my big ass back in shape , How ? Post #
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August 3rd, 2008, 03:48 PM
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i found zillions of videos may you point me to the rite ones ??
I need to get my big ass back in shape , How ? Post #
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August 4th, 2008, 02:05 AM
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I need to get my big ass back in shape , How ? Post #
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August 4th, 2008, 04:38 PM
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Quote:
Originally Posted by
asdfg8888 ????????????????????????????
Why don't you search youtube? Find a website on glute
exercises ? Buy a book?
Weight loss means doing things for yourself, not ordering people around you
Thread Tools Search this Thread Display Modes Rate This Thread Linear Mode
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Thread Date Forum Replies Last Post I need to get my big ass back in shape , How ? August 3rd, 2008 Advanced Weight Loss 4 August 4th, 2008 04:38 PM
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I need to get my big ass back in shape , How ? 
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