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Help! After loosing 70lbs, a plateau from hell! Post # 16 ( permalink)
March 19th, 2009, 07:04 PM
|  | Junior Member | | Join Date: Feb 2008
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Originally Posted by Dtrmnd2lose  That's a good point. It used to be fine to take a day off of exercise and diet once a week. But after loosing all that weight I noticed I gain a decent amount of weight that day. | Stop looking at the scale. That's just water weight, you can't actually gain a pound in one day. |
Help! After loosing 70lbs, a plateau from hell! Post # 17 ( permalink)
March 19th, 2009, 07:21 PM
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Originally Posted by LoveFool Stop looking at the scale. That's just water weight, you can't actually gain a pound in one day. | That's what I thought at first, but the weight sticks. Right now I'm taking others' advice and eating slightly under maintenance. So far still gaining weight, hopefully mostly water. | | |
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