I used to hardly ever drink water. For me, what helped was carrying around a water bottle wherever I go. I probably fill it 10 times a day now, and I constantly sip on it without thinking and then look and go "Dang, I drank the whole thing already!" Plus, when I started doing aerobics I started drinkning even more.

I started that about two weeks ago and now I notice that I DEFINITELY was dehydrated before, and I'm much more adept and noticing when I'm not getting enough (usually cause I left the bottle somewhere).

Also, I'm a big fan of the Wal-Mart generic crystal light version, you can buy those little 16 oz. packets. I use one packet in my 24 oz. water bottle when I want something a little sweeter, and usually have about one a day.

^^^^^ ya crystal light is nice. I actually only use half a packet though per bottle of water... that stuff is TOOOOOO sweet for me hehe.


but its good if you need some flava flav hehe