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Create Fitness Goals

Advanced Weight Loss

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Create Fitness Goals Post #1 (permalink)

August 31st, 2009, 12:04 PM

geraghtydurango geraghtydurango is offline

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Create Fitness Goals

I have to have fitness goals. When I first started running, it was to get in shape to backpacking in the Sierras. Then I fell in love with running. Throughout the year I have a series of goals. One goal is a stepping stone to another goal. This gives me a carrot to keep me going. I will also look back on last year and I try to improve on what I did in that pervious year. Having goals keeps me motivated and focused.

Gerry Geraghty

Fat Loss Endurance Fellowship

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