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Advanced Weight Loss

Most people here are trying to lose weight using advice and support from others, but very few here are professionals. This is an attempt to bring in the professionals. THINGS COULD GET NASTY!


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Old September 28th, 2009, 01:52 PM
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mvanheck is on a distinguished road
Smile Back on Diet

So I was doing so good on my diet and exercise plan and went from about 220 to 180. I got sick so I went off of my diet for about two weeks. Luckily my metabolism seems to be higher because I didn't gain anything back while eating bad and not exercising. I started back on my diet today and am 30lbs away from my goal. My sister in law is getting married in January and I want to be at 150lbs by her wedding. I think this is pretty achievable but I just have to stay motivated. I am back on a low carb diet and I do 30 min. on the elliptical everday along with lifting weights. Any advice is much appreciated.

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