Since I've been exercising and eating healthy lately I've lost weight, but I was also curious if I had made any changes in my cholesterol, etc. So on Monday I had a blood test done. I compared the results from a similar test about a year ago.

My cholesterol went from 146 to 111
triglycerides went from 182 to 77
my blood sugar level went from 101 to 77
etc, etc

Basically all of my blood chemistry levels that were high or borderline high are now in the normal range. It feels really good to know I'm not just losing weight, but getting measurably healthier at the same time. Pretty cool, huh?

At the end of the day this is what is important... the weight loss is simply a nice little bonus.

Well done on getting your health back on track!!

Well done you!

Absolutely. It is brilliant news.

That is the wonderful thing about losing weight through exercise and healthy eating. We not only lose weight - but our overall health improves in all sorts of other ways too.

Congratulations.

Love it. Kicking ass and it's only going to get better.

I needed some good news after seeing those pictures yesterday...