Weight Loss Through Exercise [Archive] - Page 2

Confused on my target heart rate
Confused on my target heart rate
A couple of quick questions
A couple of quick questions
Pilates + Cardio
Pilates + Cardio
I dont know which DVD to get? HELP!
I dont know which DVD to get? HELP!
Daily calorie deficit question
Daily calorie deficit question
Can You Believe This??
Can You Believe This??
I've started working out with my friends
I've started working out with my friends
im in a pickle !!
im in a pickle !!
calorie deficits? *CROSS POSTED WITH NUTIRITON ASWELL*
calorie deficits? *CROSS POSTED WITH NUTIRITON ASWELL*
The biggest loser dvs. Do they work?
The biggest loser dvs. Do they work?
few questions.....about losing weight
few questions.....about losing weight
Effective natural workouts?
Effective natural workouts?
In general, when should someone see progress?
In general, when should someone see progress?
Bodyflex and Greer Childers
Bodyflex and Greer Childers
Protein Drink
Protein Drink
Toning Up
Toning Up
I Don't Enjoy Cardio
I Don't Enjoy Cardio
Intervals
Intervals
Anyone here doing P90X?
Anyone here doing P90X?
joining a gym what kind of workout
joining a gym what kind of workout
Weights - whole body or one muscle group at a time?
Weights - whole body or one muscle group at a time?
Great Training Info
Great Training Info
How2Tone
How2Tone
Motivation!
Motivation!
cool video
cool video
My Workout @305lbs - rate it + questions!
My Workout @305lbs - rate it + questions!
walking/workout videos
walking/workout videos
Water aerobics + walking
Water aerobics + walking
From Steve's basic concept I rant..need clarification
From Steve's basic concept I rant..need clarification
Spot Reducing by Hula Hooping?
Spot Reducing by Hula Hooping?
Running & Proper Breathing
Running & Proper Breathing
Weight training with dumbbells
Weight training with dumbbells
just help me please
just help me please
Item to track how far you've jogged?
Item to track how far you've jogged?
High Blood Pressure, Arthritis, and Exercise
High Blood Pressure, Arthritis, and Exercise
Exercise related, but might do better in another section
Exercise related, but might do better in another section
slim in six
slim in six
How Do I calculate calories burnt??
How Do I calculate calories burnt??
Work out after surgery?
Work out after surgery?
Running a mile..
Running a mile..
5 Strategies to Successful Weight Loss
5 Strategies to Successful Weight Loss
Best Exercises for a 310 pound 17 year old?
Best Exercises for a 310 pound 17 year old?
Gaining weight befor losing?
Gaining weight befor losing?
Eating right, excercising, no weight or inch loss!
Eating right, excercising, no weight or inch loss!
new here, need advice!
new here, need advice!
Is it easier for men to lose weight??
Is it easier for men to lose weight??
The Dangers of Exercise and Being Overweight
The Dangers of Exercise and Being Overweight
Tighten body
Tighten body
Help! Im about to give up!
Help! Im about to give up!
Running in Public
Running in Public
Natures Gym: Washes
Natures Gym: Washes
So close to my goal size..help !?
So close to my goal size..help !?
Exercise for Big Guy
Exercise for Big Guy
My workout routine / new here
My workout routine / new here
how often should i alternate workouts?
how often should i alternate workouts?
Wii fit
Wii fit
A Supermarket Secret That Is Costing You Money!
A Supermarket Secret That Is Costing You Money!
Need advice on interval training
Need advice on interval training
Step-Aerobics?
Step-Aerobics?
muscle/joint aches on week 7 of exercise?
muscle/joint aches on week 7 of exercise?
Calories burned question
Calories burned question
Programmes for large guys
Programmes for large guys
Struggling with elliptical
Struggling with elliptical
Workout/Diet
Workout/Diet
New to excercise
New to excercise
15 Year Old Guy, Where Should I Start?
15 Year Old Guy, Where Should I Start?
New to excercise
New to excercise
Burnout
Burnout
Quick question about working out AND dieting...
Quick question about working out AND dieting...
Running/weight loss
Running/weight loss
Running question!
Running question!
walking or running?
walking or running?
Calorie intake
Calorie intake
so in realistic terms
so in realistic terms
Hello just a few questions about working out
Hello just a few questions about working out
Leg Press Question?
Leg Press Question?
ok help!! is it possible to lose 40lbs in 4-5 months in this way??
ok help!! is it possible to lose 40lbs in 4-5 months in this way??
Can I walk too much?
Can I walk too much?
800 calories a day and 1 and a half hours of tennis?
800 calories a day and 1 and a half hours of tennis?
Question about muscle mass
Question about muscle mass
Why isn't it working!?
Why isn't it working!?
How fast can the body build muscle?
How fast can the body build muscle?
Have you heard of tai chi ?
Have you heard of tai chi ?
Need help with my routine.
Need help with my routine.
Eliptical makes my toes fall asleep?
Eliptical makes my toes fall asleep?
I'm losing it!!! In the waist
I'm losing it!!! In the waist
Personal trainer nightmares
Personal trainer nightmares
Weight Loss Exercises
Weight Loss Exercises
any tips on spinning?
any tips on spinning?
I'm stuck and desperate
I'm stuck and desperate
Question about strength training and weight loss
Question about strength training and weight loss
Walking Pain, Push thru or stop?
Walking Pain, Push thru or stop?
fat boy thinks he can run
fat boy thinks he can run
Shin splints.....or something else?
Shin splints.....or something else?
I have a problem on the Elliptical
I have a problem on the Elliptical
How much cardio can I do? (Not a dupe, I swear)
How much cardio can I do? (Not a dupe, I swear)
Early mornings! Help!!!
Early mornings! Help!!!
How to lose 15 lbs in 3 weeks :(
How to lose 15 lbs in 3 weeks :(
Exercise - all at once or spread out over the day??
Exercise - all at once or spread out over the day??
Weight loss truths and misconceptions?
Weight loss truths and misconceptions?
I want to get a physical job...
I want to get a physical job...
obese workout
obese workout
New here...knee pain from treadmill
New here...knee pain from treadmill
looking for feedback...
looking for feedback...
Loosing weight - Good workout for a high school student.
Loosing weight - Good workout for a high school student.
The Power of 10 Weight Lifting Method???
The Power of 10 Weight Lifting Method???
7 Killer Ways To Burn Your Maximum Fat In The Gym
7 Killer Ways To Burn Your Maximum Fat In The Gym
Is this long enough to work out?
Is this long enough to work out?
Bicycle workout
Bicycle workout
My odd program
My odd program
Good Training but Get Hungry..
Good Training but Get Hungry..
gym boredom!!
gym boredom!!
Weights Cause Shoulder & Lower back Pain
Weights Cause Shoulder & Lower back Pain
Strenght Training routine for long, lean muscles & runner's knees
Strenght Training routine for long, lean muscles & runner's knees
Woman who actually builds muscle EXTREMELY quickly.
Woman who actually builds muscle EXTREMELY quickly.
which is more beneficial.....
which is more beneficial.....
how many calories in one workout
how many calories in one workout
is this a good workout for weightloss?
is this a good workout for weightloss?
Running Wife
Running Wife
My Current Weight Loss Plan
My Current Weight Loss Plan
Any swimmers here?
Any swimmers here?
any advice for really good gym shoes
any advice for really good gym shoes
How to use treadmill to lose weight/tone calves?
How to use treadmill to lose weight/tone calves?
Eliptical Trainer
Eliptical Trainer
Targetting Specific Areas??
Targetting Specific Areas??
Intense Cardio and weights?
Intense Cardio and weights?
Help just joined the Gym
Help just joined the Gym
AM exercise before or after breakfast?
AM exercise before or after breakfast?
Treadmill vs Bike vs Cross-trainer
Treadmill vs Bike vs Cross-trainer
New to the forum! Need help with one little thing
New to the forum! Need help with one little thing
Hey Guys
Hey Guys
Lose Weight
Lose Weight
Don't know much about how often/what exercises to do
Don't know much about how often/what exercises to do
How to fit exercise in a hectic schedule
How to fit exercise in a hectic schedule
How Much Is Too Much?
How Much Is Too Much?
30 Day Shred with Jillian Michaels
30 Day Shred with Jillian Michaels
Building muscle and losing weight with stretch marks.
Building muscle and losing weight with stretch marks.
wrestling with spouse
wrestling with spouse
Results By July?
Results By July?
Using Exercise Ball
Using Exercise Ball
Am I being impatient? Newbie Advice / Help please
Am I being impatient? Newbie Advice / Help please
HELP! Working out a month, am I doing okay?
HELP! Working out a month, am I doing okay?
New-No Results-Need help/Advice
New-No Results-Need help/Advice
Remedial bike riding
Remedial bike riding
Why do marathon runners feast on pasta before a run?
Why do marathon runners feast on pasta before a run?
help??! :P
help??! :P
Exercise/Weight Training Question
Exercise/Weight Training Question
What is a good treadmill workout?
What is a good treadmill workout?
That first big hurdle.
That first big hurdle.
Neck Strain
Neck Strain
So........
So........
Balanced Weight Loss Program
Balanced Weight Loss Program
Advice for someone new - she has hit the plateau
Advice for someone new - she has hit the plateau
Could someone please help me with a plan
Could someone please help me with a plan
Running-shoe less exercise
Running-shoe less exercise
Is it possible?
Is it possible?
Starting to do HIIT
Starting to do HIIT
Love Handle removal recommendations???
Love Handle removal recommendations???
Toning
Toning
Does this sound decent?
Does this sound decent?
Injury and creative cardio
Injury and creative cardio
I worked out everyother day. Here I got stuck...
I worked out everyother day. Here I got stuck...
SO confused about what cardio to do for weight/fat loss ?!!
SO confused about what cardio to do for weight/fat loss ?!!
curves + cardio
curves + cardio
4 day split weights program?
4 day split weights program?
The evil plateau!
The evil plateau!
Just for free exercise videos lovers -
Just for free exercise videos lovers -
Pain after Squats question
Pain after Squats question
Looking for great excerise program w/ low-carb diet
Looking for great excerise program w/ low-carb diet
Walking Group
Walking Group
Chiball
Chiball
Making the most of my time
Making the most of my time
Chalean Extreme
Chalean Extreme
heart rate monater???
heart rate monater???
Help with my routine??
Help with my routine??
Some Advice on my routine
Some Advice on my routine
Losing weight on the face!
Losing weight on the face!
Any way to lose weight without building muscle?
Any way to lose weight without building muscle?
UK - want to change life
UK - want to change life
Protecting muscle during fatloss?
Protecting muscle during fatloss?
I cannot control my eating of junk food
I cannot control my eating of junk food
What type of water bottle do you use when you work out?
What type of water bottle do you use when you work out?
Has anyone done a fitness bootcamp?
Has anyone done a fitness bootcamp?
NEW, Need Help with question.
NEW, Need Help with question.
just joined the gym
just joined the gym
Question regarding BMR
Question regarding BMR
Are there any walkers here?
Are there any walkers here?
Help!
Help!
Need to know how to start / Need a plan - totally clueless
Need to know how to start / Need a plan - totally clueless
Bench Press Lockout
Bench Press Lockout
Switching Up Cardio - HELP!!!
Switching Up Cardio - HELP!!!
Brand New Here, Couple ?'s
Brand New Here, Couple ?'s
Heart Rate Monitor Recommendations?
Heart Rate Monitor Recommendations?
Rate at which to increase cardio sessions?
Rate at which to increase cardio sessions?
Im new here, lookin for a little input..(long!)
Im new here, lookin for a little input..(long!)
Lyle on Deadlift Form
Lyle on Deadlift Form
turbo jam
turbo jam
Pain in my side and in my feet
Pain in my side and in my feet
Stagnant weight? :/
Stagnant weight? :/
What's the perfect workout plan for me?
What's the perfect workout plan for me?
Wii
Wii
Am I losing weight too fast?
Am I losing weight too fast?
4 hours exercise a day with no results!
4 hours exercise a day with no results!
Leg sore
Leg sore
Hip Hop Abs
Hip Hop Abs
Chest Spasm/Pain
Chest Spasm/Pain
Started it all today.
Started it all today.
Which one?
Which one?
What's my activity factor?
What's my activity factor?
Working ABS every day??
Working ABS every day??
Simple question about walking - Please Read!
Simple question about walking - Please Read!
Can I Expect To See Great Results?
Can I Expect To See Great Results?
I need Suggestions
I need Suggestions
Manual Treadmills?
Manual Treadmills?
2 questions about working out ... please read!
2 questions about working out ... please read!
What is best time to exercise?
What is best time to exercise?
How can I reduce my calves?
How can I reduce my calves?
Need help with workout schedule
Need help with workout schedule
Will a couple of minutes of core resistance training per session build muscle?
Will a couple of minutes of core resistance training per session build muscle?
Cardio and calorie intake
Cardio and calorie intake
Not sure where to start.
Not sure where to start.
Fluctuating weight question/weight loss help
Fluctuating weight question/weight loss help
How long should it take to walk/run a mile??
How long should it take to walk/run a mile??
Newbie with a first post with stats and ?'s
Newbie with a first post with stats and ?'s
Lat pulldowns VS. Cable rows
Lat pulldowns VS. Cable rows
A myth that I really want to get cleared up on
A myth that I really want to get cleared up on
Pre, During, and Post-Workout Meal Guide
Pre, During, and Post-Workout Meal Guide
favorite cardio activity?
favorite cardio activity?
hey all
hey all
I need a plan.... can you help me?
I need a plan.... can you help me?
cross trainer vs running
cross trainer vs running
crowded gym anyone??????
crowded gym anyone??????
Does anyone use a polar heart rate monitor?
Does anyone use a polar heart rate monitor?
Need help with strength training for over 50 female
Need help with strength training for over 50 female
Confused about what type of excercise to do.
Confused about what type of excercise to do.
Boot camp exercises? at home?
Boot camp exercises? at home?
OK, now I am officially "out of shape" and I want to start getting back
OK, now I am officially "out of shape" and I want to start getting back
4 day split vs total body, pros and cons?
4 day split vs total body, pros and cons?
Streching before working out. help !
Streching before working out. help !
Excercises with reisistive band
Excercises with reisistive band
Net Calorie Calculation Question
Net Calorie Calculation Question
How many calories should I be trying to lose at the Gym a day?
How many calories should I be trying to lose at the Gym a day?
Breaking up with my trainer
Breaking up with my trainer
Home Gym
Home Gym
Rate My Progress
Rate My Progress
2 Questions
2 Questions
How to Loose wieght
How to Loose wieght
snowboarding....
snowboarding....
back exercises
back exercises
sagging stomach
sagging stomach