Weight Loss Through Exercise [Archive] - Page 3

It's too cold outside to walk now, so...
It's too cold outside to walk now, so...
Weight loss: would like some advice.
Weight loss: would like some advice.
leg exercises
leg exercises
Am I doing this right?
Am I doing this right?
How does this sound?
How does this sound?
P90 or Hip Hop Abs?
P90 or Hip Hop Abs?
Painfully Slow Weight Loss
Painfully Slow Weight Loss
Lifting while losing weight on limited schedule
Lifting while losing weight on limited schedule
Ddr
Ddr
Would like to increase my bench
Would like to increase my bench
I'm getting confused the more I read about weight lifting
I'm getting confused the more I read about weight lifting
P90x
P90x
Losing Weight : )
Losing Weight : )
virtual group fitness
virtual group fitness
A pound a week??
A pound a week??
weight loss through exercise *only*
weight loss through exercise *only*
I believe I've hit a plateau. What's the best thing I can do for myself now?
I believe I've hit a plateau. What's the best thing I can do for myself now?
Jillian Michaels?
Jillian Michaels?
Bollywood Burn? Anyone try?
Bollywood Burn? Anyone try?
need to loose 25lbs (12kgs approx) in 3 months
need to loose 25lbs (12kgs approx) in 3 months
Need to lose about 20pounds every 3 weeks
Need to lose about 20pounds every 3 weeks
Great work out dvds for beginners...
Great work out dvds for beginners...
I need a good routine
I need a good routine
I need to lose 20 pounds.
I need to lose 20 pounds.
Calories burned swimming?
Calories burned swimming?
What do you do
What do you do
Need help trying to fit fitness in my routine...
Need help trying to fit fitness in my routine...
Maintenance. How hard it it, really?
Maintenance. How hard it it, really?
Whats up w/ my scale after workouts?!
Whats up w/ my scale after workouts?!
Polar HRMs and the Gyms excersize equipment..
Polar HRMs and the Gyms excersize equipment..
Help: Cardio Question!
Help: Cardio Question!
Do you feel more energetic when you lose lots of weight ?
Do you feel more energetic when you lose lots of weight ?
Starting over
Starting over
Looking to loose the belly...
Looking to loose the belly...
Has anyone tried Turbo Jam?
Has anyone tried Turbo Jam?
Am I exercising too much?
Am I exercising too much?
Today was rough!
Today was rough!
Exercising w/o weight loss
Exercising w/o weight loss
Help! I need a specific muscle group stengthend
Help! I need a specific muscle group stengthend
Denise Austin should be *****slapped!
Denise Austin should be *****slapped!
Questions
Questions
Indoor Excercises?
Indoor Excercises?
Why Am I Gaining Weight?
Why Am I Gaining Weight?
help designing a routine
help designing a routine
The Elliptical Machine... Questions
The Elliptical Machine... Questions
Excercise, BMR and calorie intake questions
Excercise, BMR and calorie intake questions
Odd Soreness
Odd Soreness
Is it possible that I am not eating enough?
Is it possible that I am not eating enough?
Deskercise???
Deskercise???
Confused About Info
Confused About Info
Some Advice
Some Advice
Workout Playlist- What's on yours?
Workout Playlist- What's on yours?
Workout ideas for semi-disabled
Workout ideas for semi-disabled
How long should I exercise each day?
How long should I exercise each day?
Exercise routine help
Exercise routine help
Treadmill Mat
Treadmill Mat
Swimming?
Swimming?
Bench?
Bench?
Wondering about protein shakes or extra things to take after workouts...
Wondering about protein shakes or extra things to take after workouts...
Walking futher or speed better?
Walking futher or speed better?
Touching your toes
Touching your toes
Is 3 x 20 min as effective?
Is 3 x 20 min as effective?
Cardio Versus Weight Training
Cardio Versus Weight Training
Anybody ZUMBA?
Anybody ZUMBA?
Feeling Guilty
Feeling Guilty
Tips for Stamach diet
Tips for Stamach diet
A Question about situps...
A Question about situps...
Dietary/Exercise Question
Dietary/Exercise Question
Started gym routine but not losing weight
Started gym routine but not losing weight
Is this HIIT routine safe?
Is this HIIT routine safe?
Question about Cardio Machines
Question about Cardio Machines
I am New here, quick question....
I am New here, quick question....
Ideas for exercise ..
Ideas for exercise ..
Starting over
Starting over
Please Help...
Please Help...
What is your favourite ?
What is your favourite ?
Can an ab workout give you a BIGGER stomach?
Can an ab workout give you a BIGGER stomach?
Looking for Some Opinions
Looking for Some Opinions
¿Water Weight?
¿Water Weight?
Good weight exercises for losing weight (:
Good weight exercises for losing weight (:
Bulking up question
Bulking up question
Activity Level question
Activity Level question
Help!
Help!
Raquetball...best...sport....ever!
Raquetball...best...sport....ever!
A little advice please?
A little advice please?
What Is The Best Exercise ?
What Is The Best Exercise ?
Goals and Exercise + Pain
Goals and Exercise + Pain
Know Where Are You For Weight Loss
Know Where Are You For Weight Loss
Blah, blah, blah... plateau... blah, blah, blah
Blah, blah, blah... plateau... blah, blah, blah
Can a cardio routine become "outdated"?
Can a cardio routine become "outdated"?
When is it good to workout?
When is it good to workout?
Newbie here with a running question
Newbie here with a running question
Beginner strength training - am I doing it right?
Beginner strength training - am I doing it right?
U.S. Cellular Half Marathon
U.S. Cellular Half Marathon
In need of regimen/diet advice!
In need of regimen/diet advice!
How changing workout effects metabolism
How changing workout effects metabolism
Exercise questions
Exercise questions
resistance vs. speed
resistance vs. speed
Is this enough?
Is this enough?
Am I HIITing myself correctly?
Am I HIITing myself correctly?
Turf Toe?
Turf Toe?
90 minutes cardio every day?
90 minutes cardio every day?
Better Weight Loss Nutrition Means Better Fitness Progress
Better Weight Loss Nutrition Means Better Fitness Progress
Feeling a Little Demotivated
Feeling a Little Demotivated
Feeling a little overwhelmed...
Feeling a little overwhelmed...
What am i doing wrong?
What am i doing wrong?
Integrating resistance training and cardio
Integrating resistance training and cardio
My first 5k this Sunday!
My first 5k this Sunday!
Going back to the gym
Going back to the gym
Feel Free to Comment on new WorkOut Routine
Feel Free to Comment on new WorkOut Routine
More Advise needed on reps & loads
More Advise needed on reps & loads
How to approach this, considering the circumstances
How to approach this, considering the circumstances
NFL Training Manual
NFL Training Manual
Cardio has gotten harder
Cardio has gotten harder
Weight Gain via resistance training
Weight Gain via resistance training
exercise program--comments? advice?
exercise program--comments? advice?
I know you'll probably laugh at me,
I know you'll probably laugh at me,
Another newbie question...
Another newbie question...
Anyone do Kick Boxing for their Workout?
Anyone do Kick Boxing for their Workout?
Evening workouts?
Evening workouts?
Pre- and Post-Workout Nutrition?
Pre- and Post-Workout Nutrition?
Stretching?
Stretching?
Can It Take 21 Days To Burn Fat & Gain Lean Muscle?
Can It Take 21 Days To Burn Fat & Gain Lean Muscle?
Need Help With Weekly Workout
Need Help With Weekly Workout
How to choose the right personal trainer
How to choose the right personal trainer
Help! I want to slim/lose weight
Help! I want to slim/lose weight
Need Advice re Strength Training & Weight Loss
Need Advice re Strength Training & Weight Loss
"The running man" interval running.
"The running man" interval running.
Beginner- Need Help With Exercise Routine
Beginner- Need Help With Exercise Routine
How much weight on the machines?
How much weight on the machines?
New Exercise Routine---Need advice to see if it will work
New Exercise Routine---Need advice to see if it will work
Weight Loss/Fitness Podcasts?
Weight Loss/Fitness Podcasts?
Exercise program
Exercise program
Goal is to lose 50 IBS the right way, am I on the right track?
Goal is to lose 50 IBS the right way, am I on the right track?
Help Setting up an exercise program.
Help Setting up an exercise program.
Is there an easy way to check how much muscle you've lost?
Is there an easy way to check how much muscle you've lost?
Is this a safe exercise to start off with at my weight? 430lbs?
Is this a safe exercise to start off with at my weight? 430lbs?
Question about heart rate during exercise
Question about heart rate during exercise
SHould I lose it
SHould I lose it
benefits of regular physical activity
benefits of regular physical activity
Diet & Fitness Tips
Diet & Fitness Tips
Exercise advise
Exercise advise
Question About weight training aches & pains
Question About weight training aches & pains
Newb looking for some at home excerise pointers
Newb looking for some at home excerise pointers
ArMs!!!
ArMs!!!
Spin Classes
Spin Classes
How do you calculate a "net" calorie deficit?
How do you calculate a "net" calorie deficit?
Need advice! [22yo/215lbs/5'11"/Male]
Need advice! [22yo/215lbs/5'11"/Male]
how to reduce waist size
how to reduce waist size
Newbie question about exercise equipment
Newbie question about exercise equipment
Walking versus Jogging
Walking versus Jogging
Rate this plan (diet and exercise)
Rate this plan (diet and exercise)
Would this plan work for weight loss?
Would this plan work for weight loss?
Newie looking for some sculpting!
Newie looking for some sculpting!
Newbie here NEED YOUR HELP
Newbie here NEED YOUR HELP
HIIT Cable Rowing?
HIIT Cable Rowing?
How does one train like an athlete?
How does one train like an athlete?
Pulled muscle or something else?
Pulled muscle or something else?
School starts tomorrow! I'm so out of shape.
School starts tomorrow! I'm so out of shape.
Advice
Advice
Weight increasing because of work! :(
Weight increasing because of work! :(
New here, and looking for some exercise/fat loss advice!
New here, and looking for some exercise/fat loss advice!
Need Help with Speeding things up.
Need Help with Speeding things up.
questions about running
questions about running
My Program and Goals. Help? Advice? Criticism?
My Program and Goals. Help? Advice? Criticism?
Power cleans
Power cleans
6 hours a day workout without loosing a single pound
6 hours a day workout without loosing a single pound
Treadmill Vs Outdoors
Treadmill Vs Outdoors
Wait till soreness is gone?
Wait till soreness is gone?
Rope Skipping?
Rope Skipping?
I have dived in
I have dived in
Slow and steady or fast and heavy?
Slow and steady or fast and heavy?
Rate my workout
Rate my workout
Quick question - training over the next few days
Quick question - training over the next few days
#1 way to tell you've put on weight
#1 way to tell you've put on weight
i would like a review of my workout too!
i would like a review of my workout too!
Effective workout?
Effective workout?
Could Someone Clear this Up for me?
Could Someone Clear this Up for me?
Review of my workout (feedback wanted)
Review of my workout (feedback wanted)
I would love to get some advice!!
I would love to get some advice!!
I need help!!!
I need help!!!
Cardio after the colds
Cardio after the colds
Almost at Target - Need help with final 10lb
Almost at Target - Need help with final 10lb
NEWBIE needs some advice and support
NEWBIE needs some advice and support
I need help getting in shape!
I need help getting in shape!
Oh, don't we all love the belly pudge.
Oh, don't we all love the belly pudge.
When you injure yourself...what next
When you injure yourself...what next
Cardio Tips For Belly Fat
Cardio Tips For Belly Fat
What to do/get?
What to do/get?
Injuries, what am I doing wrong?
Injuries, what am I doing wrong?
Getting into Weight Training:A Female Friendly Guide
Getting into Weight Training:A Female Friendly Guide
Weights compared to sit-ups/push-ups
Weights compared to sit-ups/push-ups
Navy Bound (Routine Help)
Navy Bound (Routine Help)
Help from an expert.
Help from an expert.
Shopping
Shopping
Home gym anyone?
Home gym anyone?
Im getting mad i want to lose weight
Im getting mad i want to lose weight
New here with a new routine
New here with a new routine
How am I supposed to breathe?
How am I supposed to breathe?
looking for some exercise suggestions that focus on certain areas.
looking for some exercise suggestions that focus on certain areas.
From 400 lbs to a marathon
From 400 lbs to a marathon
Any insights on what I'm doing right/wrong?
Any insights on what I'm doing right/wrong?
Training And Nutrition Information
Training And Nutrition Information
Chest Pain
Chest Pain
HIIT Question
HIIT Question
I just know I am doing it wrong.
I just know I am doing it wrong.
Walking for maintenance/workout boredom
Walking for maintenance/workout boredom
What's your usual exercise routine?
What's your usual exercise routine?
Not getting anywhere
Not getting anywhere
Need some guidance...
Need some guidance...
What's the worse a week of relative inactivity could do?
What's the worse a week of relative inactivity could do?
I'm schocked about myself...
I'm schocked about myself...
Wear more than one layer?
Wear more than one layer?
full-body calisthenic workout
full-body calisthenic workout
Protien Supplements and weight loss?
Protien Supplements and weight loss?
Exercising more then I ever have in my life...
Exercising more then I ever have in my life...
Body for Life, 12 weeks to mental and physical strength.
Body for Life, 12 weeks to mental and physical strength.
5×5 Beginner Strength Training Program
5×5 Beginner Strength Training Program
Good excersizes to slim down hips, thighs, and bum?
Good excersizes to slim down hips, thighs, and bum?
I hurt everywhere :(
I hurt everywhere :(
heart palpitations whilest at the gym?
heart palpitations whilest at the gym?
Please Help, Why Is This Happening?
Please Help, Why Is This Happening?
Question about logging calories
Question about logging calories
help:(
help:(
Smith machine vs. free weights
Smith machine vs. free weights
Can't lose any weight past 160lb... getting very annoying
Can't lose any weight past 160lb... getting very annoying
Nifty Route Planner - Distance/Speed Calculator
Nifty Route Planner - Distance/Speed Calculator
Confused about Max Heart Rate
Confused about Max Heart Rate
Help! Almost there...
Help! Almost there...
Newbie requiring advice from the masters!!
Newbie requiring advice from the masters!!
I could use some help
I could use some help
I Assume....
I Assume....
Walking Incline?
Walking Incline?
Proper way to walk?
Proper way to walk?
Biking
Biking
Is this reliable?
Is this reliable?
resistance training while losing weight;
resistance training while losing weight;
I'd just like to know if I'm on the right track.
I'd just like to know if I'm on the right track.
Rest Periods
Rest Periods
Are bored at the gym?
Are bored at the gym?
Gaining strength
Gaining strength
Aches from exercises
Aches from exercises
Riding a real bike
Riding a real bike
resting between strength exercises
resting between strength exercises
Confused and annoyed - Where am I going wrong?
Confused and annoyed - Where am I going wrong?
Exercise regime- okay?
Exercise regime- okay?
Pilates Vs. TaeBo
Pilates Vs. TaeBo
Beat the heat (and the clock) work-out
Beat the heat (and the clock) work-out
Thoughts/Opinions on work out schedule
Thoughts/Opinions on work out schedule
Jillian Michaels 30 day shred
Jillian Michaels 30 day shred