Weight Loss Through Exercise [Archive] - Page 4

Turbo Jam question
Turbo Jam question
What Have I Done!?
What Have I Done!?
No Boating high gas price means allot of Bike riding
No Boating high gas price means allot of Bike riding
Cross Trainers - Any Good ??
Cross Trainers - Any Good ??
Plantar Facsia injury..now what??
Plantar Facsia injury..now what??
Shoulder injury from bench press?
Shoulder injury from bench press?
Big butts.
Big butts.
Newbie needs support
Newbie needs support
swimming
swimming
2 questions about stationary bikes
2 questions about stationary bikes
Tae Bo
Tae Bo
toning arms
toning arms
HIIT...amazing results
HIIT...amazing results
I need to learn how to fight
I need to learn how to fight
Chinning/Pullup Bars
Chinning/Pullup Bars
New Diet Question
New Diet Question
Bike riding??
Bike riding??
Is this article true?
Is this article true?
lost 2kg!
lost 2kg!
23 seeking 150....this is my goal...Help me? :)
23 seeking 150....this is my goal...Help me? :)
Is this a Stable Method to...
Is this a Stable Method to...
How is my plan?
How is my plan?
HELP with a fitness routine!
HELP with a fitness routine!
Any suggestions on weight loss without weight lifting?
Any suggestions on weight loss without weight lifting?
Calculating Calories burned
Calculating Calories burned
Weight Loss Through Lean Muscle Mass
Weight Loss Through Lean Muscle Mass
Wii Fit
Wii Fit
Treadmill workout question
Treadmill workout question
Yoga DVDS
Yoga DVDS
Less cardio & more resistance
Less cardio & more resistance
Protein Question
Protein Question
fat into muscels
fat into muscels
Pulled Muscles
Pulled Muscles
So about that place with all the exercising stuff…
So about that place with all the exercising stuff…
Logging exercise and net calories - Question
Logging exercise and net calories - Question
Missed periods due to exercise???
Missed periods due to exercise???
The Infamous Plateau-Help
The Infamous Plateau-Help
Fat legs and thighs
Fat legs and thighs
Thunder Thighs!
Thunder Thighs!
Elliptical and foot numbness?
Elliptical and foot numbness?
Running no0b -- What do ye offer?
Running no0b -- What do ye offer?
Suggestions for a Beginners Bulk Program?
Suggestions for a Beginners Bulk Program?
7th week of exercise no change
7th week of exercise no change
Muffin top (excess fat) girdle??
Muffin top (excess fat) girdle??
Have I seriously injured myself?
Have I seriously injured myself?
Eating Before or After Exercising?
Eating Before or After Exercising?
Extremely Weak Shoulders?
Extremely Weak Shoulders?
Squat issues (knees)
Squat issues (knees)
Please evaluate and correct me if I'm wrong
Please evaluate and correct me if I'm wrong
Speeding up metabolism?
Speeding up metabolism?
Walking/incline
Walking/incline
I know I need to, but...
I know I need to, but...
walking
walking
feeling unmotivated :(
feeling unmotivated :(
Chest exersice
Chest exersice
Help with an argument
Help with an argument
I need help incorporating HIIT into my workout, and a few questions.
I need help incorporating HIIT into my workout, and a few questions.
Please take a quick look at my program
Please take a quick look at my program
How to keep on keeping on...?!
How to keep on keeping on...?!
Walking away the pounds
Walking away the pounds
Muscle loss
Muscle loss
Weight loss vs. Muscle building- overall timeframe
Weight loss vs. Muscle building- overall timeframe
Burn Fat With Physical Activity
Burn Fat With Physical Activity
skipped days--how to work with them
skipped days--how to work with them
Help!
Help!
i'm confused lol
i'm confused lol
Any tips on improving my cardio routine?
Any tips on improving my cardio routine?
Bike machine vs Walking Machin
Bike machine vs Walking Machin
sorry to keep repeating myself but...
sorry to keep repeating myself but...
any cardio pros out there? or experienced?
any cardio pros out there? or experienced?
running help and tips needed
running help and tips needed
saddle bags
saddle bags
Hate Exercising? Some Workout Tips for You
Hate Exercising? Some Workout Tips for You
Need Help !
Need Help !
Maximizing my treadmill time
Maximizing my treadmill time
How do you tone/get rid of back and hip fat?
How do you tone/get rid of back and hip fat?
Advice on timing eating with working out
Advice on timing eating with working out
My planned Weight Training routine, Advice?
My planned Weight Training routine, Advice?
Arthritis and weightlifting
Arthritis and weightlifting
Just wondering if it is bad to......
Just wondering if it is bad to......
Physical limitations as of late- encouragement requested
Physical limitations as of late- encouragement requested
how should i exercise?
how should i exercise?
How do you know if you're overweight?
How do you know if you're overweight?
Not sore after hard workouts
Not sore after hard workouts
Cycling
Cycling
No gear with weight-training?
No gear with weight-training?
Don't Know What to do pt.II
Don't Know What to do pt.II
Cals and Exercise - I'm Confused Please Help
Cals and Exercise - I'm Confused Please Help
Treadmill Running Goals
Treadmill Running Goals
Im new, Im Charlotte, Help Me!
Im new, Im Charlotte, Help Me!
body-weight exercises
body-weight exercises
Bored with Weights
Bored with Weights
Needing weights for home!
Needing weights for home!
I have a squat issue
I have a squat issue
My excercise routine (fun!)
My excercise routine (fun!)
How Many Calories in one Gym.
How Many Calories in one Gym.
Will this work?
Will this work?
Teen Weight Loss
Teen Weight Loss
cardio vs. number of calories burned for fat loss
cardio vs. number of calories burned for fat loss
Flat Feet, Anyone?
Flat Feet, Anyone?
Calories burnt when running
Calories burnt when running
Running issues, Please Please help!!!
Running issues, Please Please help!!!
Having fun while excersizing! Is it possible?
Having fun while excersizing! Is it possible?
Need some help with a Nautilus plan
Need some help with a Nautilus plan
Just getting started! Walking on Lunch..
Just getting started! Walking on Lunch..
Numb feet while walking/jogging
Numb feet while walking/jogging
UtOh.... Upper Body?
UtOh.... Upper Body?
Do crunches really tighten the stomach?
Do crunches really tighten the stomach?
Heart rate of upto 170BPM. Normal?
Heart rate of upto 170BPM. Normal?
Building a home gym
Building a home gym
Cardio and bad knees
Cardio and bad knees
Transition from fat loss to muscle gain
Transition from fat loss to muscle gain
Just started back exercising and can't stop smoking
Just started back exercising and can't stop smoking
6 weeks till san diego
6 weeks till san diego
advice on flattening my chest?
advice on flattening my chest?
Stuck
Stuck
How do I get abs?
How do I get abs?
Exercises to flatten lower abs part 2
Exercises to flatten lower abs part 2
Exercises to flatten lower abs
Exercises to flatten lower abs
Tae Bo
Tae Bo
Is 35KG of wieghts enough?
Is 35KG of wieghts enough?
Easy weight loss for teens
Easy weight loss for teens
My situation
My situation
running
running
Everything i've been reading says I should be sick by now...
Everything i've been reading says I should be sick by now...
Fellow Sansone'ers?
Fellow Sansone'ers?
Swimming!
Swimming!
Calorie Deficit And Max Fat Loss 1 Wk
Calorie Deficit And Max Fat Loss 1 Wk
please look if you know a lot about muscles!
please look if you know a lot about muscles!
Possible or not?
Possible or not?
Walking to running
Walking to running
Treadmill mph
Treadmill mph
Need advice for FBW vs Splits.
Need advice for FBW vs Splits.
Most excellent squat article
Most excellent squat article
Boxing Alternative
Boxing Alternative
Muscle Development for Toning
Muscle Development for Toning
Scale/LBs haven't changed, but LOOK skinnier/clothes fit... why??
Scale/LBs haven't changed, but LOOK skinnier/clothes fit... why??
Question about New Rules of Lifting for Women
Question about New Rules of Lifting for Women
Broke my plateau!! Yippeee
Broke my plateau!! Yippeee
Weight lifting to lose weight?
Weight lifting to lose weight?
Stop dieting.
Stop dieting.
Painful Shins When Running
Painful Shins When Running
A little discouraged!
A little discouraged!
I love Ellen Barrett!
I love Ellen Barrett!
Gaining muscle with maintenance calorie. Why not possible if you have stored fat
Gaining muscle with maintenance calorie. Why not possible if you have stored fat
Walking
Walking
Can you lose weight by the Elliptical?
Can you lose weight by the Elliptical?
lose weight and tone up at the same time
lose weight and tone up at the same time
blisters from the treadmill
blisters from the treadmill
exercises to help build up endurance for bike riding?
exercises to help build up endurance for bike riding?
Weight training high weight & low reps
Weight training high weight & low reps
17 Years old, 6'5", 293lbs
17 Years old, 6'5", 293lbs
Big Mac
Big Mac
Will this routine work? please comment
Will this routine work? please comment
12 day business trip, how much can I lose?
12 day business trip, how much can I lose?
Weight loss though walking?
Weight loss though walking?
lack of sleep affecting exercise schedule
lack of sleep affecting exercise schedule
Favorite Exercise/Activity
Favorite Exercise/Activity
In Need Of Help
In Need Of Help
Pace or Push??
Pace or Push??
I need some gym rat advice
I need some gym rat advice
i dont know what im doing
i dont know what im doing
Should I train on a weight machine first before I try to use free weights?
Should I train on a weight machine first before I try to use free weights?
10 myths about nutrition and weight loss
10 myths about nutrition and weight loss
Advice for A New Runner?
Advice for A New Runner?
Strength training for legs while doing cardio
Strength training for legs while doing cardio
How fast does muscle grow? What can I expect?
How fast does muscle grow? What can I expect?
Arms
Arms
Hey can somebody give tell me if this will help me lose weight?
Hey can somebody give tell me if this will help me lose weight?
Exercise Advice?
Exercise Advice?
what can I do while getting over being sick?
what can I do while getting over being sick?
What warm up is required before weight training?
What warm up is required before weight training?
is this normal?
is this normal?
Best time to exercise for a night person..
Best time to exercise for a night person..
Need some advice PLEASE!
Need some advice PLEASE!
Kick up the Heavy Resistance in Women
Kick up the Heavy Resistance in Women
I am trying to lose 20-25 lbs
I am trying to lose 20-25 lbs
How is this exercise ball?
How is this exercise ball?
A weighted vest?
A weighted vest?
Stepper
Stepper
Plateau
Plateau
Bicycle trainers
Bicycle trainers
injury! Now what??
injury! Now what??
About Exercise Equipment
About Exercise Equipment
I am so sore
I am so sore
Gym is next to me, I just need motivation.. HELP!
Gym is next to me, I just need motivation.. HELP!
some questions relating to my workout.
some questions relating to my workout.
Exercise
Exercise
man boob problem
man boob problem
1st post, need advice
1st post, need advice
What are some of your favorite exercise moves?
What are some of your favorite exercise moves?
DDR for weight loss
DDR for weight loss
Sore Joints
Sore Joints
Tae Bo - Amped
Tae Bo - Amped
Pilates and/or Yoga (advanced) the same as weight training?
Pilates and/or Yoga (advanced) the same as weight training?
running in place vs. running a distance
running in place vs. running a distance
Weight Lifting on a Calorie Deficit
Weight Lifting on a Calorie Deficit
I need some advice on a workout to meet my physical needs
I need some advice on a workout to meet my physical needs
Legs get tired before workout
Legs get tired before workout
Super Secret Exercise Tip!
Super Secret Exercise Tip!
Exercising – why you should take the trouble to do it?
Exercising – why you should take the trouble to do it?
The Role Of 10 + 20 + 30
The Role Of 10 + 20 + 30
I've been exercising but...
I've been exercising but...
Yoga and stretching - surprised beyond belief
Yoga and stretching - surprised beyond belief
aerobic exercise
aerobic exercise
Weird Outcome
Weird Outcome
Can someone tell me why
Can someone tell me why
Which is more effective
Which is more effective
Treadmill suggestions
Treadmill suggestions
Why do I get itchy when I exercise?
Why do I get itchy when I exercise?
Why do YOU hate Biking?
Why do YOU hate Biking?
Lift More Weights people! and less cardio!
Lift More Weights people! and less cardio!
Joining my first Gym, suggestions?
Joining my first Gym, suggestions?
Knee pain after exercise.Need advice
Knee pain after exercise.Need advice
weight lifting
weight lifting
Question about weight loss strategy through cardio
Question about weight loss strategy through cardio
Exercise after 40 - listening to your body
Exercise after 40 - listening to your body
Burning too much? Eating too little?
Burning too much? Eating too little?
dvd replacement recommendations
dvd replacement recommendations
Oldschool weightloss- garbage bag.
Oldschool weightloss- garbage bag.
Any exercise to reduce ab?
Any exercise to reduce ab?
Frequency of HIIT workouts?
Frequency of HIIT workouts?
Am I doing enough?
Am I doing enough?
10 Most Effective Exercises
10 Most Effective Exercises
Your opinion on my workout!
Your opinion on my workout!
Question about my workout...
Question about my workout...
Doing sex can reduce calories????
Doing sex can reduce calories????
Jumping Rope- Makes Calves Bigger or Leaner?
Jumping Rope- Makes Calves Bigger or Leaner?
Simple way of working those pounds away?
Simple way of working those pounds away?
Weightlifting, whilst on a low calorie diet
Weightlifting, whilst on a low calorie diet
Treadmill to track?
Treadmill to track?
Need help with ski machine thingy...
Need help with ski machine thingy...
Best time to walk?
Best time to walk?
Stubborn belly fat not disappearing!
Stubborn belly fat not disappearing!
My Dr. says no to running - but i REALLY want to!
My Dr. says no to running - but i REALLY want to!
Kyahh! This be bugging me! (eat before or after?!?)
Kyahh! This be bugging me! (eat before or after?!?)
Working towards a 5K
Working towards a 5K
diet help?
diet help?
Flubby sides
Flubby sides
swimming is the best excercise
swimming is the best excercise
Am I on the right track?
Am I on the right track?
Discovery Health
Discovery Health
Stationary bike
Stationary bike
2 hours of cardio daily.. too much?
2 hours of cardio daily.. too much?
I need a customized exercise program - HELP
I need a customized exercise program - HELP
Home gym recommendations?
Home gym recommendations?
Eleven Great Ways to Get Motivated to Exercise
Eleven Great Ways to Get Motivated to Exercise
Walking for my 20 pounds weight loss goal
Walking for my 20 pounds weight loss goal
How fast to walk on treadmill and for how long?
How fast to walk on treadmill and for how long?
exercise dvds
exercise dvds