Weight Loss Through Exercise [Archive] - Page 5

I need a little help in planning my exercise routine…
I need a little help in planning my exercise routine…
The Firm Workout
The Firm Workout
Exercise plan
Exercise plan
Discovery health challenge 2008
Discovery health challenge 2008
Newbie here
Newbie here
need help please
need help please
Running, its turns into an addiction.
Running, its turns into an addiction.
No time for exercise except..
No time for exercise except..
Working Out More Than Once a Day
Working Out More Than Once a Day
hip hop abs, workout calender & 6 day slim down plan please?
hip hop abs, workout calender & 6 day slim down plan please?
To those who keep telling me to forget the calories I'm burned in my workouts
To those who keep telling me to forget the calories I'm burned in my workouts
eliptical trainer machine question
eliptical trainer machine question
No equipment workout for the overweight (tips needed)
No equipment workout for the overweight (tips needed)
Holy shite, the glutes!
Holy shite, the glutes!
Post Surgery (Knee) workouts
Post Surgery (Knee) workouts
Running Question
Running Question
Excercises for pull up
Excercises for pull up
Goodlife Fitness
Goodlife Fitness
Jogging troubles
Jogging troubles
Perfect Pushups Review
Perfect Pushups Review
Feeling A Little Down :( (regarding ankle )
Feeling A Little Down :( (regarding ankle )
Need an exercise partner
Need an exercise partner
Losing fat - Pilates, zumba, or personal trainer
Losing fat - Pilates, zumba, or personal trainer
Maybe this is a weird question...
Maybe this is a weird question...
Two Simple Questions For Anyone With Even Relative Knowledge of Weight-Loss
Two Simple Questions For Anyone With Even Relative Knowledge of Weight-Loss
Belly
Belly
flabby belly
flabby belly
High weight low rep muscle building workout question
High weight low rep muscle building workout question
how accurate are the machines?
how accurate are the machines?
Travel and Exercising in Hotels
Travel and Exercising in Hotels
ARGH! Pushups!
ARGH! Pushups!
inner thighs and abs
inner thighs and abs
Time to get in shape.
Time to get in shape.
25% off Sports Authority until 12/2
25% off Sports Authority until 12/2
Will this workout help me?
Will this workout help me?
Stretching
Stretching
I have a cardio question
I have a cardio question
Which Stationary Bike To Buy
Which Stationary Bike To Buy
How long after a workout is your metabolism raised?
How long after a workout is your metabolism raised?
How To Balance Losing Weight with Weight Lifting
How To Balance Losing Weight with Weight Lifting
Need Advice With Workout
Need Advice With Workout
Help on gym workout
Help on gym workout
Cold weather workouts?
Cold weather workouts?
Pros of walking
Pros of walking
Lifting success
Lifting success
Need a good intense workout
Need a good intense workout
Me Again......
Me Again......
Elyptical vs. tread mills
Elyptical vs. tread mills
Fine tuning my program
Fine tuning my program
Can exercise now, but it's going to get harder soon
Can exercise now, but it's going to get harder soon
Aching after gym...
Aching after gym...
Any good exercises if you have broken ribs
Any good exercises if you have broken ribs
Leg cramps after stairs... OUCH
Leg cramps after stairs... OUCH
what do u think??
what do u think??
bulking up, walking for cardio, one week
bulking up, walking for cardio, one week
The last 15 lbs...leaning out
The last 15 lbs...leaning out
How to plan a weights workout
How to plan a weights workout
The Bean!
The Bean!
Weighing food
Weighing food
To much gym work?
To much gym work?
Is it too much?
Is it too much?
a bit of advice needed...
a bit of advice needed...
Calories burned on equipment
Calories burned on equipment
Help!
Help!
How much should I work out???
How much should I work out???
Cannot run anymore
Cannot run anymore
Body Pump
Body Pump
Question about my Body Type
Question about my Body Type
Hip Hop Abs
Hip Hop Abs
exercise ball training
exercise ball training
I would like to buy a Pedometer
I would like to buy a Pedometer
So I signed up for my first trail race
So I signed up for my first trail race
The Firm
The Firm
curious question about retaining strength while not lifting
curious question about retaining strength while not lifting
Gaining muscle but losing no weight...
Gaining muscle but losing no weight...
Please give advice!!!
Please give advice!!!
15y/o wants some help
15y/o wants some help
Electric Legs ?
Electric Legs ?
abs?
abs?
exercise balls
exercise balls
Km's Vs Miles
Km's Vs Miles
Toning upper arms without building muscle?
Toning upper arms without building muscle?
weird
weird
cheating scale???
cheating scale???
what do you think
what do you think
Weight Training help
Weight Training help
getting bulky legs
getting bulky legs
exercise???
exercise???
Am i doing enough to burn the calories im eating?
Am i doing enough to burn the calories im eating?
Trying to lose weight - Need help and advice.
Trying to lose weight - Need help and advice.
Loose weight - while eating the same way
Loose weight - while eating the same way
Best Ab Work- Slimming down and adding definition?
Best Ab Work- Slimming down and adding definition?
Fitday calories burned through activity
Fitday calories burned through activity
any exercise tips
any exercise tips
Which will burn more calories?
Which will burn more calories?
My routine
My routine
Do you tingle?
Do you tingle?
3 Mile Run Saturday
3 Mile Run Saturday
Running/Personal trainer
Running/Personal trainer
Help I'm stuck!
Help I'm stuck!
Sumo dropping pounds by the punch
Sumo dropping pounds by the punch
No loss on Elliptical?
No loss on Elliptical?
How many calories per pound?
How many calories per pound?
How to quantify calories burnt?
How to quantify calories burnt?
Two questions: weight lifting, and cardio
Two questions: weight lifting, and cardio
Weight Lifting + Muscle Building
Weight Lifting + Muscle Building
what do you do?
what do you do?
Step Twist Machines
Step Twist Machines
Joining The Gym
Joining The Gym
Lose all the weight/fat, then bulk up? Or mix it up (periodize)?
Lose all the weight/fat, then bulk up? Or mix it up (periodize)?
A total misconception?
A total misconception?
Broke 100 pounds in my chest press!
Broke 100 pounds in my chest press!
Need to lose 15 pounds 28 days (30 days really)
Need to lose 15 pounds 28 days (30 days really)
Am I Doing This Right???
Am I Doing This Right???
Questioning the validity of a program. What do you think?
Questioning the validity of a program. What do you think?
rotator cuff tendinitis and working out
rotator cuff tendinitis and working out
Body Bug (bodybugg®)
Body Bug (bodybugg®)
Question about exercising in the morning
Question about exercising in the morning
Easy to do, no equiments need toning exercise
Easy to do, no equiments need toning exercise
175 Need Some Advice
175 Need Some Advice
Chasing a toddler
Chasing a toddler
I don't wanna be a pencil-neck anymore!
I don't wanna be a pencil-neck anymore!
lose weight, maintain muscle?
lose weight, maintain muscle?
Running without good trainers
Running without good trainers
side pain
side pain
Increasing our activity levels
Increasing our activity levels
Feet go numb while running...
Feet go numb while running...
Nude yoga & tai chi...anyone?
Nude yoga & tai chi...anyone?
New plan!!
New plan!!
Dancing
Dancing
Indoor Exercise When It's Hot
Indoor Exercise When It's Hot
Gaining muscle and definition
Gaining muscle and definition
How many steps equal a mile on the mini stepper?
How many steps equal a mile on the mini stepper?
Question about being "conditioned"???
Question about being "conditioned"???
I'm going to the gym for the first time ever
I'm going to the gym for the first time ever
help with exercise bike
help with exercise bike
P90x?
P90x?
knee pain
knee pain
Will I break the gym equipment
Will I break the gym equipment
lose 10 lbs in 4 weeks
lose 10 lbs in 4 weeks
Need Expert Advice
Need Expert Advice
Running
Running
Rainy Day Exercising...
Rainy Day Exercising...
Time of day?
Time of day?
somethings not right
somethings not right
Leg Cramps
Leg Cramps
Should I factor exercise into my daily caloric allotment?
Should I factor exercise into my daily caloric allotment?
How is fat removed from the body during exercise?
How is fat removed from the body during exercise?
is my well-deserved day off really well deserved?
is my well-deserved day off really well deserved?
What is the importance of weight training/resistance training?
What is the importance of weight training/resistance training?
Best way to build endurance
Best way to build endurance
do you save anything for the way back...
do you save anything for the way back...
New Workout Routine
New Workout Routine
is consistency the key?
is consistency the key?
New Here! Questions? Help!!!
New Here! Questions? Help!!!
HITT Audio Question
HITT Audio Question
How safe is this product...should I use it...
How safe is this product...should I use it...
3 Weeks, 8+ lbs, keep it off, NEED HELP, Ready... BREAK!
3 Weeks, 8+ lbs, keep it off, NEED HELP, Ready... BREAK!
2 workouts per day for maximum results?
2 workouts per day for maximum results?
Questions about Bike Riding
Questions about Bike Riding
Need some advice
Need some advice
I need some advice
I need some advice
Confused about weight lifting routine
Confused about weight lifting routine
Exercise routine??
Exercise routine??
Cardio = Losing Weight ...right?
Cardio = Losing Weight ...right?
Metabolism
Metabolism
cardio before weight training?
cardio before weight training?
lifting for weight loss
lifting for weight loss
The Basic Lifts
The Basic Lifts
Looking to improve current workout!
Looking to improve current workout!
Swimming and Bicycling.
Swimming and Bicycling.
More Reps or More Weights?
More Reps or More Weights?
One piece only?
One piece only?
Arc Trainers
Arc Trainers
Increasing my exercising
Increasing my exercising
Good squat technique correction vids
Good squat technique correction vids
The Final 10! HOW?
The Final 10! HOW?
Hello all!
Hello all!
abs problem
abs problem
Exercise bike
Exercise bike
Running With Garbage Bag
Running With Garbage Bag
So Frustrated!!!
So Frustrated!!!
My Weight Doesn't Drop, What should I do?
My Weight Doesn't Drop, What should I do?
Difficulty losing in stomach
Difficulty losing in stomach
How can I lose weight?
How can I lose weight?
Hiking
Hiking
Weight that won't get LOST
Weight that won't get LOST
trainers? would like to have a routine designed
trainers? would like to have a routine designed
Calories for weight-loss
Calories for weight-loss
Broad General Sprint vs Jog Question
Broad General Sprint vs Jog Question
Help me out plz
Help me out plz
Biking and FOOD
Biking and FOOD
Exercising the same routine
Exercising the same routine
Exercise novice... heh :3
Exercise novice... heh :3
In search of the truth!
In search of the truth!
Flat stomach diet
Flat stomach diet
Numbness on the Elliptical
Numbness on the Elliptical
Question about pain when exercising..
Question about pain when exercising..
cardio
cardio
What's the calorie requirement for a sedentary lifestyle?
What's the calorie requirement for a sedentary lifestyle?
How many calories burned should I be aiming for?
How many calories burned should I be aiming for?
Drumming/Treadmill?
Drumming/Treadmill?
Working-out with dumbells
Working-out with dumbells
FREAKING OUT about my 1st workout
FREAKING OUT about my 1st workout
a few questions: exercise, binging, timing...
a few questions: exercise, binging, timing...
A hard sweat with yoga or pilates?
A hard sweat with yoga or pilates?
Bruised my tailbone
Bruised my tailbone
Alternatives to running?
Alternatives to running?
I'm NEW & WORKING ON MY FITNESS
I'm NEW & WORKING ON MY FITNESS
I'm NEW here!!!!
I'm NEW here!!!!
hey ppl i need help
hey ppl i need help
Stationary Bike Advice Please
Stationary Bike Advice Please
Aching muscles
Aching muscles
New Here w/question
New Here w/question
Length of Cardio Workout
Length of Cardio Workout
First time at the gym
First time at the gym
When to eat
When to eat
I just walked 7 miles!!
I just walked 7 miles!!
the best pic you'll see all day
the best pic you'll see all day
***I need Opinions***
***I need Opinions***
A Few Questions For Anyone Out There
A Few Questions For Anyone Out There
Target Spot, Help
Target Spot, Help
Women specific question?
Women specific question?
Exercise to gain fat?
Exercise to gain fat?
Do you notice anything wrong
Do you notice anything wrong
Exercise Snag - Equipment Weight Limit! :(
Exercise Snag - Equipment Weight Limit! :(
Effective routine for bicycling?
Effective routine for bicycling?
need to lose 10 pounds in 5 weeks!
need to lose 10 pounds in 5 weeks!
TurboJam or Hip Hop Abs
TurboJam or Hip Hop Abs
Need ideas
Need ideas
Body weight workout
Body weight workout
My Plan:..
My Plan:..
Recommended training for me. Help!
Recommended training for me. Help!
Wellness Center
Wellness Center
Gonna walk/jog tomorrow..little help needed
Gonna walk/jog tomorrow..little help needed
tredmill settings :(
tredmill settings :(
Can you answer these please?
Can you answer these please?
How much to start...
How much to start...
lost inches but not lbs
lost inches but not lbs
Preparing for a 3-day backpacking trip?
Preparing for a 3-day backpacking trip?
Is Running Enough?
Is Running Enough?
How many....
How many....
Hats off to anyone who does Pilates!
Hats off to anyone who does Pilates!
Quad pain during running. Help?
Quad pain during running. Help?
my weight workout
my weight workout
Aerobic Training 101
Aerobic Training 101
Request for Beginners Cardio Exercises
Request for Beginners Cardio Exercises
converting pounds to calories
converting pounds to calories
what is a good
what is a good
nikewomen.com
nikewomen.com