Weight Loss Through Exercise [Archive] - Page 6

Am I doing it right?
Am I doing it right?
Beer Gut
Beer Gut
any swimmers here?
any swimmers here?
Stretching??
Stretching??
circuit training
circuit training
A site for figuring calories burned (EASY)
A site for figuring calories burned (EASY)
Spinning/Cycling classes
Spinning/Cycling classes
bingo wings!
bingo wings!
Delete my account
Delete my account
Tips on Toning
Tips on Toning
How to work inner thighs?
How to work inner thighs?
Should I do Abs?
Should I do Abs?
Best Fitness Facility
Best Fitness Facility
Running
Running
fat lose questions
fat lose questions
quick question
quick question
it's a legs day! =)
it's a legs day! =)
Weights before Cardio or viceversa?
Weights before Cardio or viceversa?
switch up ab exercises?
switch up ab exercises?
=) kickin @$$ - taking names
=) kickin @$$ - taking names
Strength Training - I need Help
Strength Training - I need Help
When can I start running?
When can I start running?
i know spot reduction doesn't work but......
i know spot reduction doesn't work but......
Backwards sit-ups?
Backwards sit-ups?
Ok so which is it once and for all??
Ok so which is it once and for all??
How to lose a few inches.
How to lose a few inches.
Okay I need a lil more help...
Okay I need a lil more help...
Help!!!! No Butt
Help!!!! No Butt
inspiration: worlds strongest dad
inspiration: worlds strongest dad
Yoga/Pilates
Yoga/Pilates
Help me please!!
Help me please!!
Ab exercises?
Ab exercises?
Out of shape and can't do a squat!
Out of shape and can't do a squat!
Please Read. Thankyou.
Please Read. Thankyou.
Need some advice here maybe please?
Need some advice here maybe please?
HIIT - Two weeks, daily
HIIT - Two weeks, daily
How many calories burned should I be aiming for?
How many calories burned should I be aiming for?
Oh my... I can't run
Oh my... I can't run
better or worse? HELP
better or worse? HELP
Slightly (okay very) confused. Aerobic conditioning zone vs fat burning zone.
Slightly (okay very) confused. Aerobic conditioning zone vs fat burning zone.
Need WL calc for treadmill/weight/incline
Need WL calc for treadmill/weight/incline
Losing that extra softness around the edges
Losing that extra softness around the edges
Cheat Meal / Exercise
Cheat Meal / Exercise
Advice on exercise program
Advice on exercise program
Weight Gain
Weight Gain
Treadmill problems?
Treadmill problems?
Thighmaster - any Suzanne Somers fans out there?
Thighmaster - any Suzanne Somers fans out there?
Slim in 6 questions
Slim in 6 questions
Strippercise
Strippercise
Honestly, do you feel good after your exercise?
Honestly, do you feel good after your exercise?
When does cardio become sub-optimal?
When does cardio become sub-optimal?
Getting Rid of Back Fat
Getting Rid of Back Fat
3 consecutive days without...
3 consecutive days without...
Questions on Swimming and HIIT?
Questions on Swimming and HIIT?
Help on my routine
Help on my routine
Hip Hop Abs...does it really work?!
Hip Hop Abs...does it really work?!
plan for today...
plan for today...
losing pounds each week
losing pounds each week
Tired of doing your aerobics DVD in the living room?
Tired of doing your aerobics DVD in the living room?
tae bo
tae bo
my program - any suggestions with it
my program - any suggestions with it
please give me something besides squats..
please give me something besides squats..
Short term HIIT program
Short term HIIT program
Need som idears please...
Need som idears please...
Question about Treadmill Speeds
Question about Treadmill Speeds
So I hurt my knees .....
So I hurt my knees .....
Help exercising yet not losing a pound.
Help exercising yet not losing a pound.
Is lack of soreness a bad thing?
Is lack of soreness a bad thing?
Spot Reducing
Spot Reducing
How much exercise is too much?
How much exercise is too much?
Bicycle enthusiasts...What do you ride
Bicycle enthusiasts...What do you ride
What am I doing wrong?
What am I doing wrong?
Are digital counters accurate?
Are digital counters accurate?
Is This Enough? Please Give Me Advice!
Is This Enough? Please Give Me Advice!
Finishing touches
Finishing touches
Hiking shoes advice
Hiking shoes advice
If you want to lose weight long term, don't bother with cardio excercise at all
If you want to lose weight long term, don't bother with cardio excercise at all
I need to lose weight (tips/advice)
I need to lose weight (tips/advice)
Running shoe advice
Running shoe advice
New to exercise - Need advice
New to exercise - Need advice
Lady Lovely Needs Assistance
Lady Lovely Needs Assistance
How many times a week workout and cardio?
How many times a week workout and cardio?
How much exercise daily is needed?
How much exercise daily is needed?
Anyone experience this while running too?
Anyone experience this while running too?
Need Some Advice!!!!!!
Need Some Advice!!!!!!
Calisthenics??
Calisthenics??
Want to lose weight - Need to do this properly
Want to lose weight - Need to do this properly
Hello! Newbie has arrived :D
Hello! Newbie has arrived :D
good diet for gaining muscle?
good diet for gaining muscle?
Running Question/Marathong Training
Running Question/Marathong Training
question...?
question...?
Polar Watch Question
Polar Watch Question
Recommend a Pedometer
Recommend a Pedometer
Napanee to London
Napanee to London
Who else has a flat buldgy butt?
Who else has a flat buldgy butt?
Busy
Busy
Bob Greene - brilliant? or just annoying?
Bob Greene - brilliant? or just annoying?
Stomach and Face Loss :P
Stomach and Face Loss :P
Calves
Calves
Wanting to lose weight
Wanting to lose weight
Exercise confusion!
Exercise confusion!
Should I eat, THEN burn it off?
Should I eat, THEN burn it off?
Riding the bike - too much?
Riding the bike - too much?
Training with a knee injury - need advice
Training with a knee injury - need advice
High School Fatty Needs Help, please respond
High School Fatty Needs Help, please respond
Losing it....
Losing it....
HELP...I am scared of the gym!!!
HELP...I am scared of the gym!!!
Does anyone else workout when they are ANGRY!?
Does anyone else workout when they are ANGRY!?
Cardio and calories loss
Cardio and calories loss
Thighs and Mid section
Thighs and Mid section
Weight Lifting.
Weight Lifting.
Which to do first? Cardio or weights?
Which to do first? Cardio or weights?
Question about Yoga Booty Ballet
Question about Yoga Booty Ballet
Weight-loss by Min Pin
Weight-loss by Min Pin
Treadmill Machine - Auto or Manual?
Treadmill Machine - Auto or Manual?
Can someone help me with an exercise plan...
Can someone help me with an exercise plan...
Update: On Weight Loss.
Update: On Weight Loss.
Why does my computer say I am fat
Why does my computer say I am fat
weight loss help plz!!!
weight loss help plz!!!
Partner Sports Day!
Partner Sports Day!
Weight loss and muscle retention
Weight loss and muscle retention
20 Minutes of HIIT and only 300 Calories?
20 Minutes of HIIT and only 300 Calories?
It hurtsss!
It hurtsss!
lifting weights for weight loss
lifting weights for weight loss
Personal Trainer Help
Personal Trainer Help
OK! Tell me what to do/try :D
OK! Tell me what to do/try :D
Quickest Way Possible
Quickest Way Possible
Trying to find the right exercise for me!
Trying to find the right exercise for me!
dvd swap
dvd swap
How often should you work on your abs?
How often should you work on your abs?
Great Exercise Site
Great Exercise Site
Getting motivated? how?
Getting motivated? how?
Lost 20kgs in 4months need helpto lose more !
Lost 20kgs in 4months need helpto lose more !
Feeling faint
Feeling faint
Boxer Training for fat loss?
Boxer Training for fat loss?
Does it matter if I break it up?
Does it matter if I break it up?
Building up to running?
Building up to running?
How much exercise should i be doing??
How much exercise should i be doing??
How much can I exercise?
How much can I exercise?
Trying to start a workout routine, but a little clueless.
Trying to start a workout routine, but a little clueless.
will exercise reduce the appearence..
will exercise reduce the appearence..
I felt like I almost fell of the treadmill during HIIT
I felt like I almost fell of the treadmill during HIIT
Help me get the most use of my gym please.
Help me get the most use of my gym please.
Help! Starting to workout to lose weight
Help! Starting to workout to lose weight
Need help*
Need help*
When shouldnt I exercise?
When shouldnt I exercise?
Question.....
Question.....
lost 7 pounds in ten days...
lost 7 pounds in ten days...
30 pounds by June... Is it possible?
30 pounds by June... Is it possible?
Workout
Workout
How much Running?
How much Running?
Is the pec fly ruining my breasts?
Is the pec fly ruining my breasts?
Starting Power 90.. anyone else??
Starting Power 90.. anyone else??
Am I doing this right?
Am I doing this right?
How many miles do you run/walk a day?
How many miles do you run/walk a day?
Question: Fat loss vs. Muscle Gainn
Question: Fat loss vs. Muscle Gainn
Please Help Me Quickly
Please Help Me Quickly
Exercise for the time challenged and seriously stressed
Exercise for the time challenged and seriously stressed
Eat b4 you exercise!
Eat b4 you exercise!
nervous about personal trainers...
nervous about personal trainers...
Sauna/Steamroom
Sauna/Steamroom
Can housework be classed as exercise?
Can housework be classed as exercise?
(Pre) Training for a Marathon
(Pre) Training for a Marathon
crunches in the shower?
crunches in the shower?
Best excercise for someone with a bad back?
Best excercise for someone with a bad back?
RED BULL the energy drink (sugar free)
RED BULL the energy drink (sugar free)
Kidney Failure from excessive exercise
Kidney Failure from excessive exercise
Changing body
Changing body
Weight Training ?
Weight Training ?
i passed out today
i passed out today
I NEED TO LOSE 8 LBS in 2 weeks!
I NEED TO LOSE 8 LBS in 2 weeks!
[B]Hit a Wall[/B]
[B]Hit a Wall[/B]
excerise program
excerise program
Need to lose weight
Need to lose weight
Need insight into what I may be doing wrong
Need insight into what I may be doing wrong
Resistance Training/ Weight training for girls
Resistance Training/ Weight training for girls
Is there a formula for calories?
Is there a formula for calories?
Resistance training help!
Resistance training help!
Ahhh it's a rollercoaster!
Ahhh it's a rollercoaster!
Need some exercise Help!
Need some exercise Help!
1 hour a day on treadmill enough?
1 hour a day on treadmill enough?
25 lbs in 2 1/2 months?
25 lbs in 2 1/2 months?
Check out my workout
Check out my workout
new to the site...have a few questions
new to the site...have a few questions
Blood Pressure and Exercise?
Blood Pressure and Exercise?
Help me with some exercises!!
Help me with some exercises!!
Misconceptions
Misconceptions
Anybody have a good workout for the Soloflex
Anybody have a good workout for the Soloflex
Morbidly Obese
Morbidly Obese
working out/no results
working out/no results
Gas...
Gas...
Im New Here Good Advice Needed
Im New Here Good Advice Needed
Help >> Weight Loss - Weird Phenomenon
Help >> Weight Loss - Weird Phenomenon
Weight loss and weights?
Weight loss and weights?
Need help badly
Need help badly
Oh no, Not more HIIT!!!
Oh no, Not more HIIT!!!
How soon after surgery?
How soon after surgery?
Calorie Deficits?????
Calorie Deficits?????
How do I know how many calories I'm burning?
How do I know how many calories I'm burning?
Riding My Bike
Riding My Bike
Weight training books for women
Weight training books for women
Fluidity Bar
Fluidity Bar
Body Fat online calculator
Body Fat online calculator
'Sharp' potbelly
'Sharp' potbelly
Combining cardio and strength training?
Combining cardio and strength training?
Food after gym?
Food after gym?
Clearing Up HIIT: Guide to HITT
Clearing Up HIIT: Guide to HITT
weight exchange
weight exchange
the pursuit of happyness
the pursuit of happyness
HIIT via Walking???
HIIT via Walking???
My experience with HIIT-dear god
My experience with HIIT-dear god
US sauna etiquette
US sauna etiquette
Bad knee and exercise ?
Bad knee and exercise ?
Learning to Jog!
Learning to Jog!
What do I do?
What do I do?
How do you calculate your BMR?
How do you calculate your BMR?
Jogging
Jogging
Nordic Walking A Healthy Solution
Nordic Walking A Healthy Solution
Spinning
Spinning
How much is too much?
How much is too much?
Please help!
Please help!
need a work out routine
need a work out routine
Newbie with a routine. Need advice...
Newbie with a routine. Need advice...
Just Started Going To A Gym
Just Started Going To A Gym
Exercise and Eating right isnt helping me lose weight
Exercise and Eating right isnt helping me lose weight
Spot reducing?
Spot reducing?
Any advice on equipment?
Any advice on equipment?
Jogging, skipping, basketball and golfing
Jogging, skipping, basketball and golfing
Schwarzenegger with boobs
Schwarzenegger with boobs
Weightloss using treadmill
Weightloss using treadmill
How much do I eat and when?
How much do I eat and when?
Calories burned with 450 starjumps
Calories burned with 450 starjumps
16kg (35 pounds) lost but...
16kg (35 pounds) lost but...
I'm getting confused, need guidance
I'm getting confused, need guidance
flat tummy q's
flat tummy q's
Pedometer calorie readouts
Pedometer calorie readouts
Motivation
Motivation
Exercise
Exercise
am I doing enough
am I doing enough
When your sore
When your sore
Tae Bo
Tae Bo
Where to start
Where to start
Losing weight first
Losing weight first
Lower Abs
Lower Abs
Confused With Distance Treadmill
Confused With Distance Treadmill
Hi I am 14 years old and need to increase my health!
Hi I am 14 years old and need to increase my health!
Insomnia and Exercise
Insomnia and Exercise
what exercises are best for your tum bum and thighs
what exercises are best for your tum bum and thighs
Should I work out today?
Should I work out today?
Wierd results :\
Wierd results :\