Weight Loss Through Exercise [Archive]

3 Weight Loss Tips Which Really Work
3 Weight Loss Tips Which Really Work
Alternatives to the squat and bench press?
Alternatives to the squat and bench press?
Noobie questions
Noobie questions
Just started exercising but what am I doing wrong?
Just started exercising but what am I doing wrong?
Help me realize which is the best way
Help me realize which is the best way
Forearm Pain
Forearm Pain
Single Digit Body Fat Percentage
Single Digit Body Fat Percentage
assisted chin-ups?
assisted chin-ups?
Weightlifting with weightloss.
Weightlifting with weightloss.
how do i lose face fat?
how do i lose face fat?
Only read this if you're a guy.
Only read this if you're a guy.
Anyone done Power 90?
Anyone done Power 90?
is it possible that i looked better when fat?
is it possible that i looked better when fat?
Help me with running/jogging?
Help me with running/jogging?
24 Hour Fitness?
24 Hour Fitness?
I have a question...
I have a question...
Sick of being fat - want to reclaim my body before it's too late
Sick of being fat - want to reclaim my body before it's too late
strength training- please help
strength training- please help
Should i Weight Train?
Should i Weight Train?
10K this weekend... ohhhhh myyyy
10K this weekend... ohhhhh myyyy
Training for 1/2 Marathon
Training for 1/2 Marathon
belly ,chin , (chest) man boobs
belly ,chin , (chest) man boobs
Love Handles!!!
Love Handles!!!
How often should i excersise
How often should i excersise
Treadmill Workouts
Treadmill Workouts
Need some help & advice please
Need some help & advice please
Motel Room Weight Training
Motel Room Weight Training
Loose skin or more fat? Cardio required?
Loose skin or more fat? Cardio required?
Do I need an exercise bike?
Do I need an exercise bike?
Male, 1500 calories a Day, Total Gym and Elliptical machine
Male, 1500 calories a Day, Total Gym and Elliptical machine
I found a effective way on Exercise
I found a effective way on Exercise
weight training routine for women
weight training routine for women
"Why Exercise Won't Make You Thin"
"Why Exercise Won't Make You Thin"
Question RE jogging and afterwards
Question RE jogging and afterwards
treadmill
treadmill
At a road block
At a road block
basic advice / knee pain
basic advice / knee pain
Losing breast mass, will weight gain help?
Losing breast mass, will weight gain help?
Am I on the right track?
Am I on the right track?
Calories burned, a few questions.
Calories burned, a few questions.
C25K anyone do it quicker than 9 weeks?
C25K anyone do it quicker than 9 weeks?
Any relation between resting heart rate and metabolism?
Any relation between resting heart rate and metabolism?
Getting back into shape?
Getting back into shape?
Basic Exercise + Acai?
Basic Exercise + Acai?
Exercise routine question
Exercise routine question
Getting frustrated
Getting frustrated
the days in-between
the days in-between
5 types of crunches
5 types of crunches
ERRR I cant lose weight
ERRR I cant lose weight
Cut Back On The Gym
Cut Back On The Gym
Hi Everyone...
Hi Everyone...
Running with flat feet?
Running with flat feet?
Ballet
Ballet
Anyone for bodyweight exercises ?
Anyone for bodyweight exercises ?
How i lost weight through yoga : )
How i lost weight through yoga : )
What to eat after heavy exercise?
What to eat after heavy exercise?
If my goal is to lose weight, what should I do?
If my goal is to lose weight, what should I do?
I completely forgot...
I completely forgot...
unwanted muscular thighs
unwanted muscular thighs
anyone used a TRX before?
anyone used a TRX before?
Question about intensity/heart rate
Question about intensity/heart rate
A routine
A routine
before or after workout eating
before or after workout eating
HIIT or variation, right for me?
HIIT or variation, right for me?
Laptop and treadmill
Laptop and treadmill
It gives me hope - full body vibration machine
It gives me hope - full body vibration machine
Exercises for boy
Exercises for boy
Blister! How annoying!
Blister! How annoying!
What is proper male underwear for running?
What is proper male underwear for running?
Help Needed!!!!!
Help Needed!!!!!
At the starting line
At the starting line
Les Mills changed my life!!
Les Mills changed my life!!
New and need help.
New and need help.
new and need advice
new and need advice
Best high impact sports bra-- any advice??
Best high impact sports bra-- any advice??
Hello! Advice needed
Hello! Advice needed
Cardio or Cardio+Strength training?
Cardio or Cardio+Strength training?
Isolation Vs Compound AND Weight Loss
Isolation Vs Compound AND Weight Loss
Ellipticals
Ellipticals
Mutliple aerobic workouts a day?
Mutliple aerobic workouts a day?
Help! BMR Issues
Help! BMR Issues
Shoes (Never a problem until now)
Shoes (Never a problem until now)
Ok, so I need LOTS of help
Ok, so I need LOTS of help
How Many Times
How Many Times
Any ideas?
Any ideas?
Cardio at home.
Cardio at home.
I'm confused on how the calorie thing works...?
I'm confused on how the calorie thing works...?
Exercise Suggestions..
Exercise Suggestions..
FOR SALE PX90 Extreme Home Fitness with Tony Horton 13 DVDs brand new
FOR SALE PX90 Extreme Home Fitness with Tony Horton 13 DVDs brand new
Question about crunches
Question about crunches
Record Keeping Is Essential
Record Keeping Is Essential
Treadmill: Manual versus non-manual
Treadmill: Manual versus non-manual
Resistance training without weights?
Resistance training without weights?
Keeping Weight Off While Travelling
Keeping Weight Off While Travelling
got fatter after starting resistance training..
got fatter after starting resistance training..
High Intensity Training
High Intensity Training
Quitting smoking
Quitting smoking
I need some serious help with my weight loss!
I need some serious help with my weight loss!
Getting fit...
Getting fit...
Advise on a Home Treadmill
Advise on a Home Treadmill
What's the purpose of tightening your abs while working out?
What's the purpose of tightening your abs while working out?
Muscle building program which has worked great for me, but??
Muscle building program which has worked great for me, but??
Weight Loss through Cardio Exersize
Weight Loss through Cardio Exersize
ok i need help now
ok i need help now
Lactic Acid
Lactic Acid
Which workout video should I buy?
Which workout video should I buy?
Advice needed
Advice needed
exercise using OXYGEN ?
exercise using OXYGEN ?
Exercise ADHD
Exercise ADHD
Top 7 Weight Loss Mistakes
Top 7 Weight Loss Mistakes
questions about a workout routine
questions about a workout routine
I go to the gym and have no idea?
I go to the gym and have no idea?
Personal Training
Personal Training
Getting back to working out; I'm gaining weight?
Getting back to working out; I'm gaining weight?
Things to do at home
Things to do at home
Home Gym help
Home Gym help
Kettlebells anybody???
Kettlebells anybody???
Am I overtraining?
Am I overtraining?
Jump rope to lose weight
Jump rope to lose weight
Work out resistance training for weight loss?
Work out resistance training for weight loss?
Walking,etc
Walking,etc
how to keep my hourglass and lose fat?
how to keep my hourglass and lose fat?
is it "over kill" ??
is it "over kill" ??
Hypocycloidal Trainer Vs. Elliptical Trainer
Hypocycloidal Trainer Vs. Elliptical Trainer
Muscle building program which has worked great for me, but??
Muscle building program which has worked great for me, but??
Is it enough?
Is it enough?
Humiliating feeling...
Humiliating feeling...
Billys Bootcamp - Ultimate Bootcamp ( 2 types )
Billys Bootcamp - Ultimate Bootcamp ( 2 types )
C25k (Couch to 5k)
C25k (Couch to 5k)
Muscle building/shaping
Muscle building/shaping
Jazzercise
Jazzercise
the powerful method to weight lose....
the powerful method to weight lose....
Lost weight but still have belly fat?
Lost weight but still have belly fat?
How do i lose...?
How do i lose...?
Question about running/walking on the beach..
Question about running/walking on the beach..
The Conceptual Side of Weight Lifting
The Conceptual Side of Weight Lifting
Does my routine need a tweak?
Does my routine need a tweak?
Move Away Calories
Move Away Calories
anyone using Davina's workout dvds?
anyone using Davina's workout dvds?
Short frequent exercising?
Short frequent exercising?
Overtrain and get sick?
Overtrain and get sick?
Try this fun work out today!
Try this fun work out today!
booty-bootcamp!
booty-bootcamp!
Why am i soo sore?
Why am i soo sore?
Smoker
Smoker
Here we go again!
Here we go again!
Nausea When Exercising?
Nausea When Exercising?
What I accomplished during one month
What I accomplished during one month
Run down your appetite
Run down your appetite
my favorite workout
my favorite workout
No weight loss by gym
No weight loss by gym
Stationary bicycle?
Stationary bicycle?
To Eat or Not to Eat...
To Eat or Not to Eat...
What sort of regimen?
What sort of regimen?
Can anybody suggest an alternative to stability ball leg curls ?
Can anybody suggest an alternative to stability ball leg curls ?
So Frustrated!!!
So Frustrated!!!
Am I supposed to start out gaining weight?
Am I supposed to start out gaining weight?
lose a stone safely
lose a stone safely
advanced step aerobics
advanced step aerobics
Freaking out a little... Okay, A LOT
Freaking out a little... Okay, A LOT
How to lose weight by exercise consistently
How to lose weight by exercise consistently
I'm needing a program
I'm needing a program
reccomendations for a weight loss plan ?
reccomendations for a weight loss plan ?
HIIT with Asthma?
HIIT with Asthma?
PLEASE help - dire situation :(
PLEASE help - dire situation :(
About exercise bikes...
About exercise bikes...
Hand weights...what size?
Hand weights...what size?
Is it better to start off jogging, or walk your way up to it?
Is it better to start off jogging, or walk your way up to it?
Hi Im a Newbie :-)
Hi Im a Newbie :-)
Running/ Walking= same calorie burn per mile?
Running/ Walking= same calorie burn per mile?
Plateau?
Plateau?
Is My Plan Too "Soft"?
Is My Plan Too "Soft"?
A little confused about lifting.
A little confused about lifting.
New To Gym, How much Cardio.
New To Gym, How much Cardio.
A couple of questions
A couple of questions
Cardio?? Running...blah
Cardio?? Running...blah
Burning sugar and exercise
Burning sugar and exercise
Total Trainer (Total Gym) tummy area?
Total Trainer (Total Gym) tummy area?
Down 30 pounds and re-evaluating workout
Down 30 pounds and re-evaluating workout
Elliptical Results?
Elliptical Results?
The Row...
The Row...
Losing weight while lifting
Losing weight while lifting
Does anyone do Yoga? Pilates?
Does anyone do Yoga? Pilates?
Please Help me!
Please Help me!
Weigh Yo-Yoing After Two Weeks?
Weigh Yo-Yoing After Two Weeks?
Full body and split workout
Full body and split workout
Running Question
Running Question
Want to buy an elliptical
Want to buy an elliptical
i guess i can put this here
i guess i can put this here
Asthma limits heart rate and running
Asthma limits heart rate and running
New to the elliptical - thighs on fire
New to the elliptical - thighs on fire
Question on Lifting/Carido Routine.
Question on Lifting/Carido Routine.
Help with finding right weight for the exercise
Help with finding right weight for the exercise
Weight Gain After Workouts
Weight Gain After Workouts
Lyle McDonald on Weight Training for Fat Loss
Lyle McDonald on Weight Training for Fat Loss
Pausing during cardio workout
Pausing during cardio workout
T-Zone Whole Body Vibration (WBV)... does it work??
T-Zone Whole Body Vibration (WBV)... does it work??
Jukari
Jukari
Added 200Km cycle per week, zero benefit
Added 200Km cycle per week, zero benefit
Hit the Wall
Hit the Wall
Hit a plateau =[ Will doing this allow me to lose more?
Hit a plateau =[ Will doing this allow me to lose more?
How important is exercise to your weight loss success?
How important is exercise to your weight loss success?
Weight Lifting Myth??
Weight Lifting Myth??
Crunches - The Real Story
Crunches - The Real Story
Is this possible?
Is this possible?
Calorie surplus question..
Calorie surplus question..
Slim body without spending money- training
Slim body without spending money- training
Ripped Abs!!!11
Ripped Abs!!!11
Sportsclimbing - table climbing
Sportsclimbing - table climbing
weight lose secrets - what a load of ......
weight lose secrets - what a load of ......
Cutting Fat/Gaining Muscle
Cutting Fat/Gaining Muscle
Women and mixed martial arts
Women and mixed martial arts
Common Running injuries
Common Running injuries
Exercising at Work?
Exercising at Work?
Confused on my target heart rate
Confused on my target heart rate
A couple of quick questions
A couple of quick questions
Pilates + Cardio
Pilates + Cardio
I dont know which DVD to get? HELP!
I dont know which DVD to get? HELP!
Daily calorie deficit question
Daily calorie deficit question
Can You Believe This??
Can You Believe This??
I've started working out with my friends
I've started working out with my friends
im in a pickle !!
im in a pickle !!
calorie deficits? *CROSS POSTED WITH NUTIRITON ASWELL*
calorie deficits? *CROSS POSTED WITH NUTIRITON ASWELL*
The biggest loser dvs. Do they work?
The biggest loser dvs. Do they work?
few questions.....about losing weight
few questions.....about losing weight
Effective natural workouts?
Effective natural workouts?
In general, when should someone see progress?
In general, when should someone see progress?
Bodyflex and Greer Childers
Bodyflex and Greer Childers
Protein Drink
Protein Drink
Toning Up
Toning Up
I Don't Enjoy Cardio
I Don't Enjoy Cardio
Intervals
Intervals
Anyone here doing P90X?
Anyone here doing P90X?
joining a gym what kind of workout
joining a gym what kind of workout
Weights - whole body or one muscle group at a time?
Weights - whole body or one muscle group at a time?
Great Training Info
Great Training Info
How2Tone
How2Tone
Motivation!
Motivation!
cool video
cool video
My Workout @305lbs - rate it + questions!
My Workout @305lbs - rate it + questions!
walking/workout videos
walking/workout videos
Water aerobics + walking
Water aerobics + walking
From Steve's basic concept I rant..need clarification
From Steve's basic concept I rant..need clarification
Spot Reducing by Hula Hooping?
Spot Reducing by Hula Hooping?
Running & Proper Breathing
Running & Proper Breathing
Weight training with dumbbells
Weight training with dumbbells
just help me please
just help me please
Item to track how far you've jogged?
Item to track how far you've jogged?
High Blood Pressure, Arthritis, and Exercise
High Blood Pressure, Arthritis, and Exercise
Exercise related, but might do better in another section
Exercise related, but might do better in another section