View Full Version : Advanced Weight Loss
Advanced Weight Loss
- One-or-two meals a day...
One-or-two meals a day... - i think i need help :0(
i think i need help :0( - Calorie deficits and weight training.
Calorie deficits and weight training. - Which scale should I trust?
Which scale should I trust? - Do I really need to eat more to lose weight?
Do I really need to eat more to lose weight? - does eating six meals a day really help lose weight?
does eating six meals a day really help lose weight? - The beer belly..
The beer belly.. - How to eat healthy without spending more money
How to eat healthy without spending more money - Beverage-related question
Beverage-related question - The Best Weight Loss Workout
The Best Weight Loss Workout - 5 Useful Ways For Easy Weight Loss For Teens
5 Useful Ways For Easy Weight Loss For Teens - Mediterranean Diet Weight Loss Plan
Mediterranean Diet Weight Loss Plan - Need some advice
Need some advice - Have I hurt myself?
Have I hurt myself? - over 1000 calorie deficit unhealthy?
over 1000 calorie deficit unhealthy? - Higher calorie fat loss...possible?
Higher calorie fat loss...possible? - question about cardio
question about cardio - Raw Food Diet
Raw Food Diet - How to nail the last 10 pounds?!
How to nail the last 10 pounds?! - Need advice on RMR/BMR calorie intake
Need advice on RMR/BMR calorie intake - Plumpy seeking fellow Plumpy for Support!
Plumpy seeking fellow Plumpy for Support! - Want to lower body fat %. Need Advice
Want to lower body fat %. Need Advice - Need a weight loss buddy [136 to 115lbs.]
Need a weight loss buddy [136 to 115lbs.] - losing fat without cardio?
losing fat without cardio? - What do the experts say...
What do the experts say... - Have Some Questions..Final Stretch
Have Some Questions..Final Stretch - I need a little bit of help
I need a little bit of help - Update
Update - help me please
help me please - Help getting off "Low Carb"
Help getting off "Low Carb" - how do you deal with wrong kind of foods at home?
how do you deal with wrong kind of foods at home? - Weight Loss Competition - Need Advice
Weight Loss Competition - Need Advice - Weight Training and Diet Advice Needed...
Weight Training and Diet Advice Needed... - Hello & Help
Hello & Help - Food Plan
Food Plan - I'm so scared to get on the scale
I'm so scared to get on the scale - Getting Frustrated. Help
Getting Frustrated. Help - Going to the gym but nothing is changing!!!
Going to the gym but nothing is changing!!! - What to do differently?
What to do differently? - Is it supposed to take THIS long? :(
Is it supposed to take THIS long? :( - Need new Routines
Need new Routines - (help) It seems impossible to lose some weight!
(help) It seems impossible to lose some weight! - Help! After loosing 70lbs, a plateau from hell!
Help! After loosing 70lbs, a plateau from hell! - Too much weight too fast?
Too much weight too fast? - Best exerises plan to get a six pack!
Best exerises plan to get a six pack! - Weight gain during Menstruation?
Weight gain during Menstruation? - Muscle loss; a "codeword" for depleting muscle glycogen?
Muscle loss; a "codeword" for depleting muscle glycogen? - Really need some help :(
Really need some help :( - Need help getting down to a six pack! Kill the belly!
Need help getting down to a six pack! Kill the belly! - A few tips now i'm near the end of my weightloss...
A few tips now i'm near the end of my weightloss... - I stopped losing weight when I started exercising.
I stopped losing weight when I started exercising. - Something better than a treadmill?
Something better than a treadmill? - Amazing Weight Loss & Health Tips ... ( Free e.Book ) ...
Amazing Weight Loss & Health Tips ... ( Free e.Book ) ... - Crunch question.
Crunch question. - Weight Loss Question!
Weight Loss Question! - Why isn't it working?
Why isn't it working? - The Skinny on Japan (weight loss for modeling in Japan, etc)
The Skinny on Japan (weight loss for modeling in Japan, etc) - 5'2 270lbs
5'2 270lbs - What is going on?
What is going on? - Issues with losing weight
Issues with losing weight - Good news for me!
Good news for me! - Is it better to do cardio or strength training first?
Is it better to do cardio or strength training first? - Advice on wether my body will produce muscle or weight loss
Advice on wether my body will produce muscle or weight loss - Help Need to lose at least 60 pounds
Help Need to lose at least 60 pounds - The last 5 pounds
The last 5 pounds - Desperate for help
Desperate for help - Weight issues
Weight issues - Getting into modeling shape again?
Getting into modeling shape again? - gaining weight????
gaining weight???? - Trying to lose 22lbs (10kgs)
Trying to lose 22lbs (10kgs) - What does everyone think of this diet?
What does everyone think of this diet? - Will this lead me to a plateau?
Will this lead me to a plateau? - The Dreaded Cardio Question
The Dreaded Cardio Question - Am I maintaining the right way?
Am I maintaining the right way? - After losing 52 pounds, I am stuck and would really love some advice. Please? :)
After losing 52 pounds, I am stuck and would really love some advice. Please? :) - Help 18 y/o trying to lose 35 lbs by August!
Help 18 y/o trying to lose 35 lbs by August! - injury! well.....sort of!
injury! well.....sort of! - How to Loose Body fat FAST
How to Loose Body fat FAST - is 113 pounds and 4 foot 11 overweight?
is 113 pounds and 4 foot 11 overweight? - FRUSTRATED - HELP!!! I need some input/advice....
FRUSTRATED - HELP!!! I need some input/advice.... - Thoughts on my diet?
Thoughts on my diet? - Veins
Veins - Advice to a Newbie
Advice to a Newbie - Problems with losing weight
Problems with losing weight - What to eat when building muscle?
What to eat when building muscle? - Need to drop 30lbs by August
Need to drop 30lbs by August - Slimfast for breakfast?
Slimfast for breakfast? - Belly fat
Belly fat - Calculating my maintenance calories
Calculating my maintenance calories - How is my work out?
How is my work out? - Active, but finding it hard to Lose fat...
Active, but finding it hard to Lose fat... - Need to Lose 38 lbs by November (9 months)
Need to Lose 38 lbs by November (9 months) - Weight loss Help?
Weight loss Help? - Winter (Cold) Calorie Intake
Winter (Cold) Calorie Intake - 1 week, hard work....NO LOSS GRRRRR
1 week, hard work....NO LOSS GRRRRR - Improve my Weight Loss Plan
Improve my Weight Loss Plan - Review my workout plan?
Review my workout plan? - Lost 15 KG (33 pounds) but now I am stuck – can you help me understand why?
Lost 15 KG (33 pounds) but now I am stuck – can you help me understand why? - Question on protein shakes
Question on protein shakes - Calorie Shifting Research?....
Calorie Shifting Research?.... - Down 30+. 100+ To Go and Feel Like a Failure
Down 30+. 100+ To Go and Feel Like a Failure - Want To Lose Weight
Want To Lose Weight - Im a tough case
Im a tough case - What am I doing wrong???
What am I doing wrong??? - go cal1000
go cal1000 - Much needed advice..!
Much needed advice..! - Target areas and meal timing...
Target areas and meal timing... - any use in a weight loss boost?
any use in a weight loss boost? - Safe and realistic amount of weight to loose over a fortnightly period?
Safe and realistic amount of weight to loose over a fortnightly period? - I need help
I need help - Walking slower for a longer period of time= more calories burned?
Walking slower for a longer period of time= more calories burned? - Does metabolism slow down as you lose weight?
Does metabolism slow down as you lose weight? - i dont want a problem to develop
i dont want a problem to develop - I need help...
I need help... - Explain to me whats happening please. feeling discouraged
Explain to me whats happening please. feeling discouraged - Do you think I can do it?
Do you think I can do it? - Arm injury during strength training - now what?
Arm injury during strength training - now what? - Is this exercise routine smart?
Is this exercise routine smart? - Extreme starvation mode?
Extreme starvation mode? - My calves are about 16" in diameter
My calves are about 16" in diameter - Belly Fat (I know... I know...)
Belly Fat (I know... I know...) - Ideal Weight and Safe Amount Per Week
Ideal Weight and Safe Amount Per Week - Calories To Build A Pound Of Muscle
Calories To Build A Pound Of Muscle - Nutrition question
Nutrition question - Can I start gaining weight now?
Can I start gaining weight now? - A couple of questions....
A couple of questions.... - "Healthy Body Calculator
"Healthy Body Calculator - Weight lifting: lift fast or slow for more efficient fat loss
Weight lifting: lift fast or slow for more efficient fat loss - I need help making a weight loss plan.
I need help making a weight loss plan. - Heart Rate
Heart Rate - Cardio - Wear a sweatshirt or no?
Cardio - Wear a sweatshirt or no? - Liquid Egg White Diet
Liquid Egg White Diet - Lots of effort, little results :(
Lots of effort, little results :( - Question about my routine - Am I seriously overdoing my workouts?
Question about my routine - Am I seriously overdoing my workouts? - Success or Failure...
Success or Failure... - Is this normal?
Is this normal? - helppp me out!!!!!!!!!!!!!!!!@@@!!! thx
helppp me out!!!!!!!!!!!!!!!!@@@!!! thx - I've taken the first step..
I've taken the first step.. - Whey Protien suppliment In place of meal?
Whey Protien suppliment In place of meal? - #@%!@* Plateau!
#@%!@* Plateau! - Too Much Jellybread
Too Much Jellybread - New girl looking for support
New girl looking for support - A little push to get me in the right direction
A little push to get me in the right direction - Water is a must-Myth or Truth???
Water is a must-Myth or Truth??? - Now everyone should probably stop with the HFCS crap!
Now everyone should probably stop with the HFCS crap! - How important is it that you ingest daily a min. of 1,000 calories from maintainence?
How important is it that you ingest daily a min. of 1,000 calories from maintainence? - Slim Fast; Optimal ratio of fat/protein/carbs for weightloss
Slim Fast; Optimal ratio of fat/protein/carbs for weightloss - I am fat...but I am trying! I am fat...but I am trying!
I am fat...but I am trying! I am fat...but I am trying! - counting calories??
counting calories?? - Bothersome Question..Help Please
Bothersome Question..Help Please - Current weight: 230lbs 18% bodyfat... Target:???
Current weight: 230lbs 18% bodyfat... Target:??? - Looking for some advice on a plan
Looking for some advice on a plan - In need of advice etc. (kind of long)
In need of advice etc. (kind of long) - Too much bulk in my calves!
Too much bulk in my calves! - Deadlift Pain
Deadlift Pain - Midway Help!!!! Messed up Metabolism(starvation mode)!
Midway Help!!!! Messed up Metabolism(starvation mode)! - I need your support plz it important to me !!
I need your support plz it important to me !! - Need some serious help!!!
Need some serious help!!! - Need some advice.Can any body help me?
Need some advice.Can any body help me? - My eating habits probably need changing...
My eating habits probably need changing... - It is important
It is important - Why are you fat?
Why are you fat? - Are my methods and goal reasonable?
Are my methods and goal reasonable? - hey , need advice about something
hey , need advice about something - Doing Hiit around 11:00 pm?
Doing Hiit around 11:00 pm? - Bit confused.....
Bit confused..... - My weightloss just stopped
My weightloss just stopped - Housework= workout?
Housework= workout? - diet pills
diet pills - In desperate need of advice
In desperate need of advice - The 10 Best Secrets To Losing Weight
The 10 Best Secrets To Losing Weight - Need some help
Need some help - I can't take it anymore!!
I can't take it anymore!! - I've decided and I will not stop until I reach my goal!
I've decided and I will not stop until I reach my goal! - Get rid of that gut
Get rid of that gut - looking for advice
looking for advice - Quick question about adipose tissue.
Quick question about adipose tissue. - P90 Workout
P90 Workout - Interesting Observation about Alcohol and Weight Loss
Interesting Observation about Alcohol and Weight Loss - I want to be a hardbody
I want to be a hardbody - Meaning of Harris-Benedict Formula Activity Levels
Meaning of Harris-Benedict Formula Activity Levels - Adding foods back after doing low-carb??
Adding foods back after doing low-carb?? - War bonds lighters World war two lighters
War bonds lighters World war two lighters - Bulking time... thinking about a stack.
Bulking time... thinking about a stack. - Should I do the low calorie diet again? I'm scared that I will gain it back...
Should I do the low calorie diet again? I'm scared that I will gain it back... - Some Clarification and Discussion
Some Clarification and Discussion - Some advice to get me started
Some advice to get me started - Have been working out EVERYDAY and GAINED weight?!
Have been working out EVERYDAY and GAINED weight?! - I couldn't believe it!!
I couldn't believe it!! - War bonds lighters World war two lighters
War bonds lighters World war two lighters - Unhealthy and unhappy (Teen)
Unhealthy and unhappy (Teen) - Weight loss question - any help would be appreciated! <3
Weight loss question - any help would be appreciated! <3 - "Spot" reduction
"Spot" reduction - Question about muscle toning
Question about muscle toning - Bulk/Cut
Bulk/Cut - Measuring magnification
Measuring magnification - Under eating? Over training? How to balance
Under eating? Over training? How to balance - need to lose weight. Willing to do whatever it takes, need advice on proceed.
need to lose weight. Willing to do whatever it takes, need advice on proceed. - Dieting for 6 weeks with NO luck!
Dieting for 6 weeks with NO luck! - What am I doing wrong?
What am I doing wrong? - Havent lost a pound!!!!!
Havent lost a pound!!!!! - Eating too little... still exercising hard?
Eating too little... still exercising hard? - Need some advice
Need some advice - No Fat or No Carbs? Someone help please.
No Fat or No Carbs? Someone help please. - Stages of Fat Loss
Stages of Fat Loss - Im doing something wrong....
Im doing something wrong.... - Thinking about finally doing it and need major advice
Thinking about finally doing it and need major advice - Stuck at 230, need to jump the hurdle.
Stuck at 230, need to jump the hurdle. - swapping Atkins to low cal
swapping Atkins to low cal - can you critique me?
can you critique me? - Abs/Weights during the weight loss process?
Abs/Weights during the weight loss process? - How much to lose?
How much to lose? - Am I eating too little?
Am I eating too little? - Can I get slim like this?
Can I get slim like this? - Am I On The Right Path???
Am I On The Right Path??? - Critique my routine. I need help!
Critique my routine. I need help! - coming out of starvatiom mode
coming out of starvatiom mode - trying to loss weight
trying to loss weight - Guilt... How to get rid of it?
Guilt... How to get rid of it? - Need help finding a calorie range
Need help finding a calorie range - Build Muscle Then Melt Fat or the other way around?
Build Muscle Then Melt Fat or the other way around? - Losing weight so I can eat more later, bad idea?
Losing weight so I can eat more later, bad idea? - Been stuck at a pleateau for almost 2 years...
Been stuck at a pleateau for almost 2 years... - Eating multiple times a day vs. 3 times; effect of caffeine and weight loss
Eating multiple times a day vs. 3 times; effect of caffeine and weight loss - Having some issues with the treadmill
Having some issues with the treadmill - Help!
Help! - What are you losing? Water or Fat.
What are you losing? Water or Fat. - How do I do it?
How do I do it? - Proper weight for body
Proper weight for body - ABS Diet
ABS Diet - Hardest thing about losing weight
Hardest thing about losing weight - Watch your Breakfast, Stay away from O/W, Diabetes, Blood Pressure
Watch your Breakfast, Stay away from O/W, Diabetes, Blood Pressure - Things To Do To Lose Weight And Create A Healthier Lifestyle
Things To Do To Lose Weight And Create A Healthier Lifestyle - Getting it done in the Gym
Getting it done in the Gym - Breaking a Sweat
Breaking a Sweat - Question on Heart Rate
Question on Heart Rate - Lost Weight for 2 months but cant loose anymore...
Lost Weight for 2 months but cant loose anymore... - Confused.
Confused. - Exercising on an empty stomach.
Exercising on an empty stomach. - BMI Questions and a bit of an intro...
BMI Questions and a bit of an intro... - Best way for me
Best way for me - wanna lose the last 10 lbs
wanna lose the last 10 lbs - I need advice/help
I need advice/help - Help with calorie intake....
Help with calorie intake.... - I lost 55 pounds in 3 months without going to the gym
I lost 55 pounds in 3 months without going to the gym - Some Ideas that work
Some Ideas that work - Controlled Cheating
Controlled Cheating - Did you do it without the Gym
Did you do it without the Gym - The scale
The scale - Jogging
Jogging
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