View Full Version : Advanced Weight Loss
Advanced Weight Loss
- Pushing too far?
Pushing too far? - Urgently need some advice on rapid weight loss
Urgently need some advice on rapid weight loss - So here is my plan (what do you guys think?)
So here is my plan (what do you guys think?) - Last 10 pounds...:[ Help please!
Last 10 pounds...:[ Help please! - Same old story...
Same old story... - weight loss and body transformation tactics
weight loss and body transformation tactics - Alcohol and Weight Gain...
Alcohol and Weight Gain... - How do you figure calories counts
How do you figure calories counts - some advice....plz
some advice....plz - what am i doing wrong???
what am i doing wrong??? - Hello CAM here (Need some advice) Pics provided* (need to loose 30lbs)
Hello CAM here (Need some advice) Pics provided* (need to loose 30lbs) - Confusion about my weight loss so far...
Confusion about my weight loss so far... - Losing spare tire
Losing spare tire - Advice about weight loss (please)
Advice about weight loss (please) - Get rid of that Turkey Gobble?
Get rid of that Turkey Gobble? - Celsius?
Celsius? - Body Fat and Lean Body Mass question
Body Fat and Lean Body Mass question - Trouble Losing Weight... :(
Trouble Losing Weight... :( - Targeted Weight Loss? (I hate my calves!)
Targeted Weight Loss? (I hate my calves!) - Loose skin or fat, im new, just signed up
Loose skin or fat, im new, just signed up - question... getting frustrated
question... getting frustrated - Gaining muscle/Losing fat
Gaining muscle/Losing fat - puberty > weight loss?!
puberty > weight loss?! - In need of a lift... I'm doing it all wrong.
In need of a lift... I'm doing it all wrong. - Eat most of your daily calories at one time
Eat most of your daily calories at one time - How do you stay motivated?
How do you stay motivated? - Advice and/or help diagnosis please!
Advice and/or help diagnosis please! - I can't go below 216 LB!!
I can't go below 216 LB!! - Just some questions....
Just some questions.... - What do you do with all the extra skin?
What do you do with all the extra skin? - how often should i weight myself?
how often should i weight myself? - Try Not To Waste Time With These Diets...
Try Not To Waste Time With These Diets... - Female bf% reduction questions
Female bf% reduction questions - looking for an outsiders opinion..
looking for an outsiders opinion.. - Advice on my current program
Advice on my current program - low caloric intake; healthy concerns
low caloric intake; healthy concerns - Question about how to lose those last 25-35 pounds and also lose ten pounds quickly
Question about how to lose those last 25-35 pounds and also lose ten pounds quickly - What am I doing wrong?
What am I doing wrong? - Tips On Cutting?
Tips On Cutting? - How much water weight?
How much water weight? - Salad for weight loss?
Salad for weight loss? - How much "good" fat is too much?
How much "good" fat is too much? - Plateau... how do I get un-stuck?
Plateau... how do I get un-stuck? - Need to lose body fat, not weight, stuck at 15.5%
Need to lose body fat, not weight, stuck at 15.5% - New Here..Stuck
New Here..Stuck - I need to get my big ass back in shape , How ?
I need to get my big ass back in shape , How ? - dissillusioned about weightloss efforts
dissillusioned about weightloss efforts - What am I missing?
What am I missing? - Last 5 Pounds
Last 5 Pounds - Walk or run?
Walk or run? - Just a question about basal calories
Just a question about basal calories - Probably a stupid question (regarding starvation mode)
Probably a stupid question (regarding starvation mode) - lose the ass and belly.
lose the ass and belly. - Help me loss my weight?
Help me loss my weight? - Advice on how to get the ball rolling
Advice on how to get the ball rolling - Trying to now cut fat, not so much weight, and keep muscle
Trying to now cut fat, not so much weight, and keep muscle - 6 weeks into wieght loss(update)
6 weeks into wieght loss(update) - Is it possible(and whats more is it healthy)
Is it possible(and whats more is it healthy) - Making myself crazy, need fresh eyes.
Making myself crazy, need fresh eyes. - So close
So close - 34 pounds so far, but may be plateauing?? need advice
34 pounds so far, but may be plateauing?? need advice - I need some help...
I need some help... - Help me...
Help me... - Am I eating enough?
Am I eating enough? - Help...Stuck
Help...Stuck - Rollover Calories
Rollover Calories - Vitamin suppliment question
Vitamin suppliment question - Diet supplements
Diet supplements - How to loose weight easiily?
How to loose weight easiily? - BMR, BMI. Harris Benedict Equations, etc, what does it all mean?
BMR, BMI. Harris Benedict Equations, etc, what does it all mean? - Specific/personalized weight loss program: please advice
Specific/personalized weight loss program: please advice - Weight confusion!
Weight confusion! - Protein Synthesis Super Compensation
Protein Synthesis Super Compensation - Losing that very last bit of belly fat?
Losing that very last bit of belly fat? - starting over... again
starting over... again - So much contradiction
So much contradiction - How do I tell my body to burn the STORED FAT?
How do I tell my body to burn the STORED FAT? - Shocking the system
Shocking the system - water for weight loss
water for weight loss - I'm confused on calories and your body's energy
I'm confused on calories and your body's energy - I lost in Jersey Baby!
I lost in Jersey Baby! - Same weight for 6-7 months.. losing inspiration
Same weight for 6-7 months.. losing inspiration - Need some help
Need some help - Fat Loss Expert FREE Advice
Fat Loss Expert FREE Advice - Could I lose 100 pounds in one year?
Could I lose 100 pounds in one year? - Master Cleanse (a.k.a Lemonade Diet)
Master Cleanse (a.k.a Lemonade Diet) - 80lbs in 6 months
80lbs in 6 months - HIIT Mix
HIIT Mix - The Tabata System-It Works!
The Tabata System-It Works! - My Situation.
My Situation. - Short term weight gain following exercise?
Short term weight gain following exercise? - Cleaning Out Toxins For A Boost?
Cleaning Out Toxins For A Boost? - Was losing - now gaining
Was losing - now gaining - Too much weight loss?
Too much weight loss? - Weight Back ON :( (From 215 to 150 and from 150 to 200)
Weight Back ON :( (From 215 to 150 and from 150 to 200) - Nothing seems to be working!
Nothing seems to be working! - Weekly Bulk/Cut cycling...anyone have experience with this?
Weekly Bulk/Cut cycling...anyone have experience with this? - How long before I start losing inches?
How long before I start losing inches? - summer goals, tips NEEDED
summer goals, tips NEEDED - which is better?
which is better? - I dunno anymore
I dunno anymore - Can anyone suggest any proven ways for weight loss?????
Can anyone suggest any proven ways for weight loss????? - Advice on weight training please?
Advice on weight training please? - having trouble losing weight!
having trouble losing weight! - New to this weight loss thing
New to this weight loss thing - please i need help
please i need help - Smaller Meals Don't Help Weight Loss
Smaller Meals Don't Help Weight Loss - how does catabolism work
how does catabolism work - help with a plan?
help with a plan? - Help Needed. Why Am I Not Losing Weight?
Help Needed. Why Am I Not Losing Weight? - I am not sure of what to eat.
I am not sure of what to eat. - How much -should- I be doing?
How much -should- I be doing? - Um, have I hit a dead end? :-(
Um, have I hit a dead end? :-( - I need help!!
I need help!! - my trainer is confusing me
my trainer is confusing me - Help, I'm 13 and feel so fat!
Help, I'm 13 and feel so fat! - What is considered switching it up?
What is considered switching it up? - 6 pounds in 6 days
6 pounds in 6 days - Beans and Pulses Yay or Nay
Beans and Pulses Yay or Nay - I need some advice with my weight loss plan.
I need some advice with my weight loss plan. - More accurate BMI
More accurate BMI - increased exercise & 1800cal a day doesnt work
increased exercise & 1800cal a day doesnt work - Need help creating a weight loss plan
Need help creating a weight loss plan - Work out pecs?
Work out pecs? - Weight more than before...
Weight more than before... - Heart rate
Heart rate - What can I do
What can I do - New to forum: Need advice
New to forum: Need advice - HEALTHY waistline?
HEALTHY waistline? - so how much do i really weigh??! help
so how much do i really weigh??! help - Loss of Muscle with Prolonged Cardio
Loss of Muscle with Prolonged Cardio - Herbal Supplements??
Herbal Supplements?? - Gained it Fast, Can't Seem to Lose It-- ANY HELP?
Gained it Fast, Can't Seem to Lose It-- ANY HELP? - Hate being told I'm fat
Hate being told I'm fat - My plan of attack
My plan of attack - Seriously... What is water weight anyways?!
Seriously... What is water weight anyways?! - routines and troubles.
routines and troubles. - This is really odd
This is really odd - can i lose 11kg before August 14?
can i lose 11kg before August 14? - Just Right or Not enough?
Just Right or Not enough? - Half of Anything diet
Half of Anything diet - Fast weight gain (fluctuation?)
Fast weight gain (fluctuation?) - Any help/advice/motivation???
Any help/advice/motivation??? - Counting Calories from Supplements
Counting Calories from Supplements - the MAIN reason "diets" fail?
the MAIN reason "diets" fail? - My parents tell me I'm fat
My parents tell me I'm fat - BMR Advice
BMR Advice - Toning and diet
Toning and diet - hey im new and need your help-will this diet work?
hey im new and need your help-will this diet work? - True or False??
True or False?? - 2 Questions!!
2 Questions!! - Number Gain
Number Gain - Quick Weight Loss Done Right?
Quick Weight Loss Done Right? - Help
Help - Calorie Counting Question
Calorie Counting Question - Want to lose 17 lbs within a month
Want to lose 17 lbs within a month - WTH should I do?
WTH should I do? - Need help getting things right please? (diet and exercise issues)
Need help getting things right please? (diet and exercise issues) - HELP- Ribs showing? Need TONE AND MUSCLE
HELP- Ribs showing? Need TONE AND MUSCLE - Protein guidelines
Protein guidelines - I need your guys opinion on this. Yours too Steve.
I need your guys opinion on this. Yours too Steve. - How to decrease body fat?
How to decrease body fat? - fat 17 year old, desperate
fat 17 year old, desperate - Please opinions on my diet
Please opinions on my diet - whey protein for someone whos using
whey protein for someone whos using - Help :|
Help :| - Kumty: UPDATE and Questions
Kumty: UPDATE and Questions - How many calories can I decrese?
How many calories can I decrese? - Running advice
Running advice - can someone guide me
can someone guide me - Anaerobic Threshold
Anaerobic Threshold - Low Carb VS Low Fat VS Low Cal...
Low Carb VS Low Fat VS Low Cal... - Help... I think I am plateued!!!!
Help... I think I am plateued!!!! - Low Carbs - Am I Eating Too Much Fat?
Low Carbs - Am I Eating Too Much Fat? - Need a little guideance for that last 5lbs
Need a little guideance for that last 5lbs - My body hates me.
My body hates me. - Can someone guide me on this?
Can someone guide me on this? - A few good informational videos
A few good informational videos - Newbie in need of help!
Newbie in need of help! - Help with workouts.
Help with workouts. - Schedule messing with my metabolism?
Schedule messing with my metabolism? - what do you guys think?
what do you guys think? - Critique My Program
Critique My Program - Post exercise carbs
Post exercise carbs - At 69 Weight won't budge
At 69 Weight won't budge - I need a goot weight loss plan
I need a goot weight loss plan - Free Fitness Weight loss Program
Free Fitness Weight loss Program - cant seem to loose am i at my plateau?
cant seem to loose am i at my plateau? - Looking for some tips
Looking for some tips - HELP - Finally Serious
HELP - Finally Serious - Length and frequence of workouts (question)
Length and frequence of workouts (question) - Need A Professional
Need A Professional - Please critique my program
Please critique my program - Supplements a must?
Supplements a must? - Need advice from you healthy people :)
Need advice from you healthy people :) - Don't diet!
Don't diet! - Is my goal realistic?
Is my goal realistic? - tired of being fat but,...don't know what exercies to do
tired of being fat but,...don't know what exercies to do - Not Losing Weight
Not Losing Weight - The cardio / strength training balance
The cardio / strength training balance - Switching from muscle gaining to fat loss exercise
Switching from muscle gaining to fat loss exercise - Trouble Losing weight, for a long time now
Trouble Losing weight, for a long time now - Possible to lose weight and gain muscle also?
Possible to lose weight and gain muscle also? - How important are abs?
How important are abs? - Lost 50 pounds...now stuck
Lost 50 pounds...now stuck - Lifting Weights...HELP
Lifting Weights...HELP - Walking vs running
Walking vs running - I think I got it right this time...
I think I got it right this time... - Refined Sugar, White Flour
Refined Sugar, White Flour - Fat percentge and other issues
Fat percentge and other issues - Remember to change your caloric intake!
Remember to change your caloric intake! - So how hard should it be?
So how hard should it be? - Why does my body feel softer?
Why does my body feel softer? - Time of Day for excersizing and Eating.
Time of Day for excersizing and Eating. - Could someone please give me some advice?
Could someone please give me some advice? - Whats too much training?
Whats too much training? - speed at which food is consumed
speed at which food is consumed - Retaining Muscle
Retaining Muscle - How can I get over my plateau
How can I get over my plateau - still not loosing ? advice
still not loosing ? advice - Realy urgent question
Realy urgent question - Am I doing this right?
Am I doing this right? - Analysing Progress?
Analysing Progress? - How do you get a flat stomache?
How do you get a flat stomache? - low energy and no weight loss
low energy and no weight loss - how many calories should i eat?
how many calories should i eat? - Needing Advice
Needing Advice - Anti-Pink Dumbbell Club
Anti-Pink Dumbbell Club - Help Needed
Help Needed - Best type of food to eat at night.
Best type of food to eat at night. - Hello, New here need some advice ASAP
Hello, New here need some advice ASAP - What is Happening to Me?
What is Happening to Me? - New member with some ?'s
New member with some ?'s - Diet Advice....Take a Peek
Diet Advice....Take a Peek - Looking to lose weight; almost all of my fat is in the stomach area
Looking to lose weight; almost all of my fat is in the stomach area - tricks to stop giving in to cravings
tricks to stop giving in to cravings - Colds and maintaining weight
Colds and maintaining weight - Want to loose 4 pounds a week..
Want to loose 4 pounds a week.. - Having Trouble Losing Weight.
Having Trouble Losing Weight. - Age Question...
Age Question... - Calories on the machine theory
Calories on the machine theory - Not enough calories?
Not enough calories? - Desperate for Some Advice
Desperate for Some Advice - Mini plateau already? At my weight???
Mini plateau already? At my weight??? - Orgasms and their effect on weight?
Orgasms and their effect on weight? - Recovering from restrictive dieting
Recovering from restrictive dieting - Am I doing enough?
Am I doing enough? - supplements
supplements - Overnight Weight Loss? How the heck..
Overnight Weight Loss? How the heck.. - Weight Loss Newbie Looking for some Advice
Weight Loss Newbie Looking for some Advice
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