Advanced Weight Loss [Archive] - Page 4

Best workout with weights?
Best workout with weights?
Taking a rest from working out?
Taking a rest from working out?
Losing The Belly Fat
Losing The Belly Fat
Understanding metabolism for dummies
Understanding metabolism for dummies
Um a little help please? Am I on the right track or not?
Um a little help please? Am I on the right track or not?
How to balance cardio and weights?
How to balance cardio and weights?
Best way to lose weight?
Best way to lose weight?
What happens when one becomes a 'skinny fat'?
What happens when one becomes a 'skinny fat'?
Help would be greatly appreciated.
Help would be greatly appreciated.
Need to lose fat and improve muscle tone
Need to lose fat and improve muscle tone
You NEED to eat 6 small meals a day
You NEED to eat 6 small meals a day
Dont be a SKINNY FAT!
Dont be a SKINNY FAT!
More aerobic or weightlifting?
More aerobic or weightlifting?
Anyone know a good cardio routine for home?
Anyone know a good cardio routine for home?
How the heck do you start jogging?
How the heck do you start jogging?
What the World Eats - Part II
What the World Eats - Part II
A little help please...
A little help please...
Fast weight loss= Hair loss?
Fast weight loss= Hair loss?
Why am I gaining?
Why am I gaining?
Stomach toning
Stomach toning
Decreasing Upper Stomach Fat
Decreasing Upper Stomach Fat
Need to lose 10-15 lbs MORE!
Need to lose 10-15 lbs MORE!
Need help from the pro's...
Need help from the pro's...
Need to lose weight..
Need to lose weight..
Is this a good diet plan?
Is this a good diet plan?
My story....need advice
My story....need advice
What Do We Eat?
What Do We Eat?
Best way to approach maintenance diet?
Best way to approach maintenance diet?
How do I maintain my exercise and calorie program on vacation?
How do I maintain my exercise and calorie program on vacation?
trying to loose 20-30lbs
trying to loose 20-30lbs
HELP... I stopped losing!
HELP... I stopped losing!
Information on minimum calories per day
Information on minimum calories per day
Losing Weight, but what about waist inches?
Losing Weight, but what about waist inches?
B12
B12
Myths & Logic Of Shaolin Kung-Fu
Myths & Logic Of Shaolin Kung-Fu
some weight loss questions
some weight loss questions
2 meals a day enough?
2 meals a day enough?
Losing Weight + Toning Body
Losing Weight + Toning Body
Help me get my mind around calorie consumption please!!
Help me get my mind around calorie consumption please!!
I am 5'7 121 lbs and 22 years old. I need to get to 115 lbs. in one month. Help!?
I am 5'7 121 lbs and 22 years old. I need to get to 115 lbs. in one month. Help!?
Why is my diet plan not working?
Why is my diet plan not working?
HIIT Question
HIIT Question
Trying to determine HR
Trying to determine HR
Fit Fix
Fit Fix
Calculating Your Ideal Body Weight
Calculating Your Ideal Body Weight
Calories In Your Food
Calories In Your Food
Conflicting goals
Conflicting goals
Will my metabolism ever recover?
Will my metabolism ever recover?
Mens clothes as it pertains to weight loss question
Mens clothes as it pertains to weight loss question
Joint help
Joint help
Body Temperature and Weight Loss?
Body Temperature and Weight Loss?
Exercise-induced insomnia?
Exercise-induced insomnia?
How am I doing so far!?!?!!?
How am I doing so far!?!?!!?
Adios Tablets
Adios Tablets
Question regarding BMR vs Calorie Consumption
Question regarding BMR vs Calorie Consumption
I think it's time to add some weight work
I think it's time to add some weight work
Am I consuming enough calories and exercising enough
Am I consuming enough calories and exercising enough
Fat, Protein, Carb Ratio: What is best for weight loss?
Fat, Protein, Carb Ratio: What is best for weight loss?
What is a good BMI and weight
What is a good BMI and weight
My Workout
My Workout
incline walking Vs. Running? Some expert adivce needed...
incline walking Vs. Running? Some expert adivce needed...
Flat stomach exercises?
Flat stomach exercises?
Averages or set values?
Averages or set values?
Question about post diet..
Question about post diet..
This is simply impossible!
This is simply impossible!
BMR and continually cutting calories
BMR and continually cutting calories
Any suggestions on alternatives?
Any suggestions on alternatives?
2 Weeks Left Need Advice
2 Weeks Left Need Advice
why am I stuck ?!!
why am I stuck ?!!
What do you think of this 1500-calorie plan?
What do you think of this 1500-calorie plan?
Physical Activity Level
Physical Activity Level
Talking to an expert!
Talking to an expert!
Calories Burned from Lifestyle?
Calories Burned from Lifestyle?
How long does it take for your metabolism to reset?
How long does it take for your metabolism to reset?
From Restricting to Eating Right
From Restricting to Eating Right
Numbers
Numbers
Weight Loss- My Workout Help..
Weight Loss- My Workout Help..
Feel like weight loss is completely impossible!!
Feel like weight loss is completely impossible!!
Losing Weight too Fast??
Losing Weight too Fast??
I have to eat THAT MUCH?!!!
I have to eat THAT MUCH?!!!
Rough Estimate of Calories
Rough Estimate of Calories
Someone explain heartrate please
Someone explain heartrate please
Loosing 80/100 Pounds Slowly
Loosing 80/100 Pounds Slowly
Help me loose weight
Help me loose weight
.I want to do this the natural way.
.I want to do this the natural way.
Help with gym workout
Help with gym workout
Weight loss mthod advice
Weight loss mthod advice
Why am I gaining weight?
Why am I gaining weight?
Parosmia (smelling disorder) How to lose weight?
Parosmia (smelling disorder) How to lose weight?
I Need Help!!!!! Read!!!!!!!!!!!!!!!!!
I Need Help!!!!! Read!!!!!!!!!!!!!!!!!
I Don't Get It?!?!
I Don't Get It?!?!
Speeding up my weight-loss?
Speeding up my weight-loss?
Knee pain during cardio
Knee pain during cardio
Self Destructive Tendencies
Self Destructive Tendencies
Not getting enough calories...
Not getting enough calories...
Wondering why this is happening?
Wondering why this is happening?
Would anyone be my personal trainer?
Would anyone be my personal trainer?
I need help with weight training!
I need help with weight training!
Nutritional Advice Needed.
Nutritional Advice Needed.
Losing weight fast?
Losing weight fast?
Please help me
Please help me
My abs
My abs
Low carbs or low calories causing depressed state?
Low carbs or low calories causing depressed state?
concerns and confusion about weight loss/muscle gain
concerns and confusion about weight loss/muscle gain
Metabolism/Exercise/Injury
Metabolism/Exercise/Injury
Inches vs. weight???
Inches vs. weight???
New to this
New to this
Is this a plateau?
Is this a plateau?
Contreceptive Injection
Contreceptive Injection
Zone Diet & Circuit Training
Zone Diet & Circuit Training
Please help me fix myself
Please help me fix myself
Help please!!
Help please!!
mood swings
mood swings
total calories with or without exercise
total calories with or without exercise
Sudden drop but no change?
Sudden drop but no change?
Help! I think I am stuck!
Help! I think I am stuck!
Question about calorie intake
Question about calorie intake
Protecting Muscle Mass while Loosing Weight
Protecting Muscle Mass while Loosing Weight
my diet plan
my diet plan
Another plateau question
Another plateau question
ab exercises
ab exercises
Plateau conquered
Plateau conquered
Weight loss for my mother
Weight loss for my mother
help im gaining weight
help im gaining weight
Exercise - Before or After Eating?
Exercise - Before or After Eating?
the plan
the plan
Stuck!
Stuck!
The Fat Is Still The Same
The Fat Is Still The Same
What is the best of everything
What is the best of everything
how is my plan?
how is my plan?
Is this at all sensible?
Is this at all sensible?
Current situation, what to change?
Current situation, what to change?
Crash diets and Plateaus?
Crash diets and Plateaus?
losing my belly.... how?
losing my belly.... how?
My fitness program!
My fitness program!
Slow Weight loss
Slow Weight loss
Flavored Lowfat Yogurt
Flavored Lowfat Yogurt
ok so if im eating
ok so if im eating
Muscle size - "bulking up" :( ?
Muscle size - "bulking up" :( ?
new mom...now what?
new mom...now what?
I'm Losing Weight Without Exercise.
I'm Losing Weight Without Exercise.
Need help
Need help
Question about calories
Question about calories
Sweating it off
Sweating it off
Workout machines
Workout machines
question about calories and exercise
question about calories and exercise
Bingeing - please help
Bingeing - please help
Please tell me this is ok
Please tell me this is ok
Recovering from a crash diet: I need the facts.
Recovering from a crash diet: I need the facts.
Man Titties/Fat into muscle
Man Titties/Fat into muscle
Looking for a specific article
Looking for a specific article
Need help increasing stamina
Need help increasing stamina
Weight Fluctuations
Weight Fluctuations
weight loss: exercise, eating and duromine. advice required asap.
weight loss: exercise, eating and duromine. advice required asap.
Would Really Appreciate Some Honest Help
Would Really Appreciate Some Honest Help
New guy looking for honest feedback
New guy looking for honest feedback
Am I going about this the right way???
Am I going about this the right way???
Those Last 5 Pounds
Those Last 5 Pounds
2.5 months,....haven't lost 1lb OR 1 inch!
2.5 months,....haven't lost 1lb OR 1 inch!
Question about grossly unbalanced calorie intake / burn rate
Question about grossly unbalanced calorie intake / burn rate
How much truth is there in...
How much truth is there in...
Do you think this article is right?
Do you think this article is right?
Sort of stuck....
Sort of stuck....
Ramadan Fasting and dieting?
Ramadan Fasting and dieting?
Questions about Routine and Diet for best health
Questions about Routine and Diet for best health
MSG & Weight
MSG & Weight
Am I on the right track?
Am I on the right track?
Weight Loss Lag Time and Patience
Weight Loss Lag Time and Patience
Need Fitness Advice
Need Fitness Advice
Body Fat & Density %
Body Fat & Density %
Eating Less and... Gaining Weight?
Eating Less and... Gaining Weight?
Need some clarification...
Need some clarification...
What makes an "expert"?
What makes an "expert"?
Back again, new weekly routine
Back again, new weekly routine
My routine....double check me please!
My routine....double check me please!
What Do I do now?
What Do I do now?
Can I get a little feedback?
Can I get a little feedback?
This Should Be A Sticky!!
This Should Be A Sticky!!
Suggestions
Suggestions
I hate scales!
I hate scales!
Could use some help.
Could use some help.
Some Advice Please...
Some Advice Please...
Okay, need advice on my program!
Okay, need advice on my program!
Please help me answer: am I doing this right?
Please help me answer: am I doing this right?
Am I exercising too much?
Am I exercising too much?
So what's going on with this here scale thing?
So what's going on with this here scale thing?
Vitamins
Vitamins
Need some advice
Need some advice
How much calories does this burn?
How much calories does this burn?
Trying to Lose Weight, HELP
Trying to Lose Weight, HELP
New...trying to lose 30 lbs...where to start?
New...trying to lose 30 lbs...where to start?
Hi-Advice
Hi-Advice
capsaicin and metabolism?
capsaicin and metabolism?
extremely confused and lost
extremely confused and lost
Help!
Help!
Help with new weight training programme
Help with new weight training programme
How to lose weight while hard studying/ mental work?
How to lose weight while hard studying/ mental work?
How many calories do i need?
How many calories do i need?
Question about Pee lol
Question about Pee lol
What exactly
What exactly
Ouch!!!!
Ouch!!!!
Lack Of Sleep
Lack Of Sleep
Slender legs?
Slender legs?
Body Composition Test
Body Composition Test
Strange Findings....
Strange Findings....
advice?
advice?
Questions about Re-feeding
Questions about Re-feeding
really confused can some one help
really confused can some one help
The weight just won't come off anymore
The weight just won't come off anymore
Newbie Question!
Newbie Question!
The weight WON'T come off!
The weight WON'T come off!
Laser Skin Tightening
Laser Skin Tightening
What am I doing wrong? Please help!!
What am I doing wrong? Please help!!
Somebody Please Help
Somebody Please Help
How many calories do i need?
How many calories do i need?
Stubborn Fat Areas
Stubborn Fat Areas
Self-Massage Type Thing In Area to Tighten Skin
Self-Massage Type Thing In Area to Tighten Skin
Massage Therapy and being overweight
Massage Therapy and being overweight
Help and advice needed
Help and advice needed
Low Carb Crap
Low Carb Crap
How much is too much?
How much is too much?
Upping my weights - what now?
Upping my weights - what now?
Weight loss Via jogging
Weight loss Via jogging
Belly Button question
Belly Button question
Fat or Skin? (With pics)
Fat or Skin? (With pics)
Ok, excersize question.....
Ok, excersize question.....
Discussion of training protocol
Discussion of training protocol
Did fast weight loss screw me over?
Did fast weight loss screw me over?
What am i doing wrong?
What am i doing wrong?
Exercise tips please?
Exercise tips please?
Someone say, "Hello" please?
Someone say, "Hello" please?
I am Stuck
I am Stuck
Help... Pleassee!!!!!
Help... Pleassee!!!!!
Help! Buring muscle not fat!
Help! Buring muscle not fat!
My Weight Loss Program. Good? Bad? Input?
My Weight Loss Program. Good? Bad? Input?
HELP please!!
HELP please!!
newbie needs some help :)
newbie needs some help :)
Need some help with calorie stuffs
Need some help with calorie stuffs
2,000 cals a day
2,000 cals a day
How to keep my calories adequate?
How to keep my calories adequate?
Do Periods Affect Weight???
Do Periods Affect Weight???
Too much excercise?
Too much excercise?
Please Help!!!
Please Help!!!
Small change in my program
Small change in my program
help me please!!!
help me please!!!
5 Tips for Nutrition
5 Tips for Nutrition
When size 16 gets too tight
When size 16 gets too tight
calories and fat grams please clarify
calories and fat grams please clarify
crazy sleepy
crazy sleepy
I have another question.
I have another question.