Advanced Weight Loss [Archive] - Page 5

What does protein do?
What does protein do?
ahh :(
ahh :(
How long before I see results?
How long before I see results?
Can we get motion back with less aches and pains?
Can we get motion back with less aches and pains?
just starting off
just starting off
Help please.
Help please.
Losing weight too fast?
Losing weight too fast?
Help me with "The biggest loser" contest @ work
Help me with "The biggest loser" contest @ work
I'm Not Losing Inches or Weight! PLEASE HELP!
I'm Not Losing Inches or Weight! PLEASE HELP!
Muscle Mass
Muscle Mass
Wanted: Help with diet and exercise routines.
Wanted: Help with diet and exercise routines.
Am I On The Right Track?
Am I On The Right Track?
Gaining it back... >__<
Gaining it back... >__<
Gained 3 pounds after weight lifting?
Gained 3 pounds after weight lifting?
sabotaging
sabotaging
Chubby Chaser
Chubby Chaser
Alright--It's true. I'm lazy.
Alright--It's true. I'm lazy.
Anyone ever been discouraged by family?
Anyone ever been discouraged by family?
Am I loosing weight too fast...
Am I loosing weight too fast...
Some SERIOUS Advice needed!
Some SERIOUS Advice needed!
I have/had an eating disorder -- I NEED HELP.
I have/had an eating disorder -- I NEED HELP.
Am I losing weight to slow?
Am I losing weight to slow?
help please on a diet + excercises
help please on a diet + excercises
My big Ol Butt
My big Ol Butt
Am I on the right track?
Am I on the right track?
Cheat Meal / Exercise
Cheat Meal / Exercise
Getting back into strength training - need diet/cardio advice
Getting back into strength training - need diet/cardio advice
Nutritionists?
Nutritionists?
27 Year Old Male in need of advice
27 Year Old Male in need of advice
help please
help please
am i eating enough?
am i eating enough?
Can you help?
Can you help?
Can I drop a dress size in two weeks?
Can I drop a dress size in two weeks?
Shoulder question
Shoulder question
19 yr old male looking for advice
19 yr old male looking for advice
why isn't it working??
why isn't it working??
Is it realisitic? Or even possible?
Is it realisitic? Or even possible?
23yr-old-female - butt and thighs advice??
23yr-old-female - butt and thighs advice??
16 Years old and I may have ruined it all
16 Years old and I may have ruined it all
I'm so hungry!
I'm so hungry!
15 Year Old Wanting to Lose Weight
15 Year Old Wanting to Lose Weight
Question re: Diet Plans
Question re: Diet Plans
ratio of time dieting vs. building
ratio of time dieting vs. building
May I please have advice regarding my diet/exercise program?
May I please have advice regarding my diet/exercise program?
HIIT or IT
HIIT or IT
An Old fat fighting "remedy"
An Old fat fighting "remedy"
dance workout
dance workout
Help calculating calorie needs...
Help calculating calorie needs...
help...
help...
Weight Gain - What to do?
Weight Gain - What to do?
A little help in determining Daily Energy Expenditure
A little help in determining Daily Energy Expenditure
please help me!
please help me!
Need diet advice! (Question for Leigh)
Need diet advice! (Question for Leigh)
Hungry
Hungry
weighing in
weighing in
The whole "muscle weighs more than fat" thing.
The whole "muscle weighs more than fat" thing.
Understanding the Deficit
Understanding the Deficit
New and need advice :)
New and need advice :)
Do ex-slim people have it worse?
Do ex-slim people have it worse?
Help with a college life
Help with a college life
stuck at the same weight
stuck at the same weight
Eating when not hungry, good or bad?
Eating when not hungry, good or bad?
How has your weight affected your blood pressure?
How has your weight affected your blood pressure?
Am I Doing Good?!
Am I Doing Good?!
low testosterone, possibly weight loss or exercise related?
low testosterone, possibly weight loss or exercise related?
Sudden Weight gain, HELP!!!
Sudden Weight gain, HELP!!!
What is an exercise I can substitute for running until i lose 60 pounds?
What is an exercise I can substitute for running until i lose 60 pounds?
Hungry
Hungry
4 day weight loss
4 day weight loss
Satsaint's got another question!
Satsaint's got another question!
Help me definitely lose 1lb a week!
Help me definitely lose 1lb a week!
Need advice on where to start!
Need advice on where to start!
Cant lose anymore weight - HELP!
Cant lose anymore weight - HELP!
Measurement issues and other fine tuning questions..
Measurement issues and other fine tuning questions..
Burning the Fat.
Burning the Fat.
Weight Loss
Weight Loss
Need some help here (long post)
Need some help here (long post)
need help!!!!
need help!!!!
Following the weight lose/musc retention thread
Following the weight lose/musc retention thread
Weight loss / Muscle retention auestion
Weight loss / Muscle retention auestion
When will the fat burn??
When will the fat burn??
Always Hungry
Always Hungry
Confused about my Diet
Confused about my Diet
Correct me please !! :D
Correct me please !! :D
The Cardio-free Diet
The Cardio-free Diet
looking to lose weight , advice ?
looking to lose weight , advice ?
What the hell scale, go DOWN!
What the hell scale, go DOWN!
Ankle pain?
Ankle pain?
Weight Lifting and Cardio question
Weight Lifting and Cardio question
need advice to lose 15-20 pounds
need advice to lose 15-20 pounds
Best for losing weight...
Best for losing weight...
Ask away!
Ask away!
Metabolife
Metabolife
Help with losing weight
Help with losing weight
counselling
counselling
Running everyday....
Running everyday....
Weights or Cardio First?
Weights or Cardio First?
How bad a few days can be?
How bad a few days can be?
Need input - Running/marathon training questions
Need input - Running/marathon training questions
How much weekly weight loss is ok?
How much weekly weight loss is ok?
Supplements that increase metabolism and its relationship to contraception
Supplements that increase metabolism and its relationship to contraception
Definition of "Professional"
Definition of "Professional"
Exercise after dental work.....
Exercise after dental work.....
How Often Can You Do Ab Training?
How Often Can You Do Ab Training?
Any one know the product Thermobol by Maximuscle or Promax Diet bars?
Any one know the product Thermobol by Maximuscle or Promax Diet bars?
Please Help! I have some questions ! ! !
Please Help! I have some questions ! ! !
Teenager Calorie Cutting
Teenager Calorie Cutting
Caloric intake seeming a bit much, but maybe not?
Caloric intake seeming a bit much, but maybe not?
Difference between Yoga and Pilates?
Difference between Yoga and Pilates?
Wondering about muscle loss
Wondering about muscle loss
Understanding calories
Understanding calories
Help!! I've stopped losing weight!!
Help!! I've stopped losing weight!!
Ah CRIKEY!!
Ah CRIKEY!!
Questions regarding exercise and nutrition
Questions regarding exercise and nutrition
am i doing enough?
am i doing enough?
Daily Strength Training
Daily Strength Training
Quaker Chewy Granola Bars...bad for you?
Quaker Chewy Granola Bars...bad for you?
Reduce Muscle Mass?
Reduce Muscle Mass?
Yoga?
Yoga?
Have a handful of questions on a healthy diet, and suggested foods
Have a handful of questions on a healthy diet, and suggested foods
Walking 4 hours a day ---
Walking 4 hours a day ---
stress and motivation
stress and motivation
Am I going too fast?
Am I going too fast?
help with my eating plan
help with my eating plan
Lower body question! help please
Lower body question! help please
Resistance Training Question
Resistance Training Question
sister needs advice
sister needs advice
Ugh, How do you stop eating if you never feel full?
Ugh, How do you stop eating if you never feel full?
Post Pregnancy weight loss
Post Pregnancy weight loss
what is that? weird somach thing.
what is that? weird somach thing.
Are all vitamins the same?
Are all vitamins the same?
Right here goes im new,shoot me down
Right here goes im new,shoot me down
Lets Try this again.
Lets Try this again.
Eating Disorder?? Please help!!
Eating Disorder?? Please help!!
Good Calories vs. Bad
Good Calories vs. Bad
In a rutt...
In a rutt...
help.
help.
Before to After?
Before to After?
Daily Fat
Daily Fat
Lost ~10 lbs in 3 weeks but...
Lost ~10 lbs in 3 weeks but...
Days off... eat less?
Days off... eat less?
caloric intake and (bad?) cardio
caloric intake and (bad?) cardio
slight knee pain
slight knee pain
Need a bit of advice :)
Need a bit of advice :)
i lost 10 ib's in 2 weeks...
i lost 10 ib's in 2 weeks...
So, deiting sucks
So, deiting sucks
So frustrated...advice?
So frustrated...advice?
branched chain amino supplements?
branched chain amino supplements?
Fat Loss or Muscle First?
Fat Loss or Muscle First?
Best way to begin running?
Best way to begin running?
Tae Bo = HIIT? Steve?
Tae Bo = HIIT? Steve?
30's spread?
30's spread?
Please critique my workout/am I doing HIIT?
Please critique my workout/am I doing HIIT?
What am I doing wrong?
What am I doing wrong?
training for charity walk
training for charity walk
Cardio: Good or Bad for Fat Loss?
Cardio: Good or Bad for Fat Loss?
How do I help my friend?
How do I help my friend?
Too many oranges?
Too many oranges?
Can Someone Help? I'm Confused!
Can Someone Help? I'm Confused!
New To Excercising
New To Excercising
zig zag dieting
zig zag dieting
a lot of time to spare... how can i use it?
a lot of time to spare... how can i use it?
Workout twice a day
Workout twice a day
am i doing it right?
am i doing it right?
Fitness/Excersize Question for the Pro's
Fitness/Excersize Question for the Pro's
Resting pulse
Resting pulse
Switching up my diet and exercise
Switching up my diet and exercise
Caloric Intake: Can you average?
Caloric Intake: Can you average?
my plan
my plan
Need opinion from other trainers on a school
Need opinion from other trainers on a school
another weight loss question
another weight loss question
Target Weight
Target Weight
a question about calves
a question about calves
Maintaining weight?
Maintaining weight?
harsh truth...?
harsh truth...?
Frustration
Frustration
Assistance with calories please
Assistance with calories please
i want to be a ballerina... please help me
i want to be a ballerina... please help me
strange and drastic hunger increase
strange and drastic hunger increase
College Student(Male) in need of advice
College Student(Male) in need of advice
Motivation Issues
Motivation Issues
I need some advice for weight loss, I have a very important event that is taking
I need some advice for weight loss, I have a very important event that is taking
Weights first, or cardio?
Weights first, or cardio?
Have any advice?
Have any advice?
Bad eating habits and how they add up
Bad eating habits and how they add up
weight loss question
weight loss question
Need help from the profesionals :)
Need help from the profesionals :)
Is this okay?
Is this okay?
Time to start.
Time to start.
stuck for months, training up date
stuck for months, training up date
several athletic Q's for the pros
several athletic Q's for the pros
Am I doing this right?
Am I doing this right?
Slip sliding away
Slip sliding away
newlywed weight gain! help!
newlywed weight gain! help!
I'm quite confused...need some harsh truth!
I'm quite confused...need some harsh truth!
nid help...
nid help...
hills
hills
Suggestions?
Suggestions?
Desert Island Supplements
Desert Island Supplements
Weight loss for an athlete
Weight loss for an athlete
What should be my goal?
What should be my goal?
nid some advice.
nid some advice.
Getting the Balance right!
Getting the Balance right!
Trying to wrap my head around some things...
Trying to wrap my head around some things...
Looking for information
Looking for information
High School Kid needs harsh help.
High School Kid needs harsh help.
Top 5 Ways to Gain Fat!
Top 5 Ways to Gain Fat!
The last 40-45lbs..
The last 40-45lbs..
is this enough?? help
is this enough?? help
Help
Help
Question for the professionals
Question for the professionals
Trying something new
Trying something new
most accurate body fat %
most accurate body fat %
Looking for advice
Looking for advice
i surely need some harsh truth....
i surely need some harsh truth....
little goals or one big one?
little goals or one big one?
what types of calories - what balance of p/f/c
what types of calories - what balance of p/f/c
Stuck for months!!!!
Stuck for months!!!!
haven't lost any yet
haven't lost any yet
Advice on my program
Advice on my program
A little bout' me
A little bout' me
Needing help
Needing help
Damn these sexy good looks :]
Damn these sexy good looks :]
want to lose weight by May
want to lose weight by May
Help losing by April ...
Help losing by April ...
Not Enough Calories? Slow Progress...
Not Enough Calories? Slow Progress...
Advice?
Advice?
Is it too soon to start HIIT?
Is it too soon to start HIIT?
Need Evaluation
Need Evaluation
Weight loss + creatine
Weight loss + creatine
Boston Pizza?
Boston Pizza?
Too Few Calories?
Too Few Calories?
Harsh truth - The psychology of dieting
Harsh truth - The psychology of dieting
Why aren't I losing weight? Harsh truth needed.
Why aren't I losing weight? Harsh truth needed.
On the right track?
On the right track?
Need advice for new plan
Need advice for new plan
Input/Output - Work/Exercise ann food
Input/Output - Work/Exercise ann food
Exercise advice.
Exercise advice.
seeking advice from those who know
seeking advice from those who know
Stuck in a rut!
Stuck in a rut!
Hello hello
Hello hello
Question for other women about how your breast size has been effected by weight loss
Question for other women about how your breast size has been effected by weight loss
too many calories
too many calories
How Am I Doing?
How Am I Doing?
BMI Question
BMI Question
Doing Good so far, 40lbs down, the last 30 I'm worried about
Doing Good so far, 40lbs down, the last 30 I'm worried about
Loaded Q -- What is the best way to train?
Loaded Q -- What is the best way to train?
Losing the last 10 pounds - any advice
Losing the last 10 pounds - any advice
Cut or Stay the Course?
Cut or Stay the Course?
curious about something here
curious about something here