Advanced Weight Loss [Archive]

Trying to lose weight the right way-no results
Trying to lose weight the right way-no results
Cutting out cardio for fat loss
Cutting out cardio for fat loss
calling kara or lady luck!!!
calling kara or lady luck!!!
Anyone tried the "Full Bar?"
Anyone tried the "Full Bar?"
Question about this forum...
Question about this forum...
Best fat loss pills
Best fat loss pills
weight loss help
weight loss help
kilofrust: 25 pounds+ and headed towards a JLO
kilofrust: 25 pounds+ and headed towards a JLO
Easy tip to get zero figure
Easy tip to get zero figure
Help me lose 6kilos - Exercise plan
Help me lose 6kilos - Exercise plan
Trying to loose weight the right and healthy way..
Trying to loose weight the right and healthy way..
Hoping for a little advice
Hoping for a little advice
Bah - I'm over it :/
Bah - I'm over it :/
another stomach question: fat or boated?
another stomach question: fat or boated?
I hit a Plateau
I hit a Plateau
Need help with exercise plan.
Need help with exercise plan.
2000 calories/day seems like a lot
2000 calories/day seems like a lot
Someone suggested this.
Someone suggested this.
Exercise 1 hr per day to lose 30 lbs
Exercise 1 hr per day to lose 30 lbs
Hello friends! Need your tips urgently!
Hello friends! Need your tips urgently!
I need to lose exactly 100 pounds- It feels like I'm staring up at a mountain top
I need to lose exactly 100 pounds- It feels like I'm staring up at a mountain top
where to begin
where to begin
Frustrated!!
Frustrated!!
HELP me lose 25 kilo!!
HELP me lose 25 kilo!!
Help!!! I went on an eating bender this week!
Help!!! I went on an eating bender this week!
i'm a little lost
i'm a little lost
Question ;]
Question ;]
human growth hormone pills
human growth hormone pills
running
running
Thanksgiving blues
Thanksgiving blues
I got some encouraging news today
I got some encouraging news today
Calorie Calculator- Is this accurate?
Calorie Calculator- Is this accurate?
Is it bad to exercise at night time, like after 11 pm before 1 am
Is it bad to exercise at night time, like after 11 pm before 1 am
Question about Stomach Fat
Question about Stomach Fat
Tips For Night Snackers?
Tips For Night Snackers?
I need to lose fat!
I need to lose fat!
Need help!
Need help!
I need a kick in the butt
I need a kick in the butt
help me lose 8 lbs.
help me lose 8 lbs.
I need to lose 100 pounds.
I need to lose 100 pounds.
Vitamin D and weight loss - linked?
Vitamin D and weight loss - linked?
Help with Everything!!!
Help with Everything!!!
any ideas?
any ideas?
Some questions ...
Some questions ...
Weight loss supplement?
Weight loss supplement?
What is the best way to avoid loose skin as a result of large weight loss?
What is the best way to avoid loose skin as a result of large weight loss?
Hey! Help a young man get his confidence back please :)
Hey! Help a young man get his confidence back please :)
Stomach Problems
Stomach Problems
I need help from the ones that helped me before!
I need help from the ones that helped me before!
Help losing 40 pounds
Help losing 40 pounds
Fasting as a way to lose weight?
Fasting as a way to lose weight?
Is averaging 1.4% weightloss per week too fast?
Is averaging 1.4% weightloss per week too fast?
Fast weight Redotex?
Fast weight Redotex?
Any other former athletes here gain 100 pounds and are trying to lose it?
Any other former athletes here gain 100 pounds and are trying to lose it?
The 'eating six meals a day' thing...
The 'eating six meals a day' thing...
I must be an idiot because i still dont get this...
I must be an idiot because i still dont get this...
Fat Loss Without Muscle Loss
Fat Loss Without Muscle Loss
I need pills
I need pills
Help ..... I'm stuck!
Help ..... I'm stuck!
Please help
Please help
Bad fruit?
Bad fruit?
Some expert advise on exercise needed please!
Some expert advise on exercise needed please!
Weight loss, exercise and blood pressure ??
Weight loss, exercise and blood pressure ??
My diet and weight loss exercise plan for analysis- HELP me please!
My diet and weight loss exercise plan for analysis- HELP me please!
Fat only in my stomach... not going away help!!!
Fat only in my stomach... not going away help!!!
Losing 1% a week...
Losing 1% a week...
How to Make Your Own Weight Loss Diet Plan ~ Easy
How to Make Your Own Weight Loss Diet Plan ~ Easy
doing all the right things and gaining weight back
doing all the right things and gaining weight back
Back on Diet
Back on Diet
Best food good healt
Best food good healt
why do i make it so difficult for myself?
why do i make it so difficult for myself?
Need help with this last 10!!!
Need help with this last 10!!!
What is the meaning of quick weight loss?
What is the meaning of quick weight loss?
Need to lose fat around bellybutton
Need to lose fat around bellybutton
Diet Soda and Pasta!?
Diet Soda and Pasta!?
Protein?... Muscle mass loss?
Protein?... Muscle mass loss?
Sleep. How much?
Sleep. How much?
I found this useful!
I found this useful!
Time to shed some lbs
Time to shed some lbs
My head always thinks I'm hungry
My head always thinks I'm hungry
How Many Pounds Per Weekie? ^-^
How Many Pounds Per Weekie? ^-^
Is 30 min really enough?
Is 30 min really enough?
I have lost 100lbs...
I have lost 100lbs...
Different Kind of Obstacle
Different Kind of Obstacle
Is it better to work out in the morning or at night?
Is it better to work out in the morning or at night?
Can't get rid of fat on stomach, even lipsuction didn't work
Can't get rid of fat on stomach, even lipsuction didn't work
need help with gut plz !!!
need help with gut plz !!!
Honest help needed
Honest help needed
Immediate help needed.
Immediate help needed.
Full Body Workout Vs. Alternating Workout
Full Body Workout Vs. Alternating Workout
Aerobic Vs Anerobic, My Views And Scientific Theories
Aerobic Vs Anerobic, My Views And Scientific Theories
My first 5K... i need your help its this week!!!
My first 5K... i need your help its this week!!!
What is your IDEAL body? Do you agree with this...
What is your IDEAL body? Do you agree with this...
Chest weight
Chest weight
Please help me, I am hopless !
Please help me, I am hopless !
Not feeling "sore" anymore
Not feeling "sore" anymore
Weight loss help!!!!
Weight loss help!!!!
4 great fitness and health tips
4 great fitness and health tips
Too much work in this work-out?
Too much work in this work-out?
Help Please!
Help Please!
Create Fitness Goals
Create Fitness Goals
This is mind-boggling...can anybody help me out?
This is mind-boggling...can anybody help me out?
25.5% body fat
25.5% body fat
Squash
Squash
Does green tea help?
Does green tea help?
Need Some Help On A Certain Part!
Need Some Help On A Certain Part!
No Soda No Juice
No Soda No Juice
JUST STARTED-no results?
JUST STARTED-no results?
Running / Throwing Up...
Running / Throwing Up...
Problem while exercising....
Problem while exercising....
Diet help.
Diet help.
Stuck...
Stuck...
Wanting to both bulk up and lose fat :s
Wanting to both bulk up and lose fat :s
Fun ways to lose flub ....
Fun ways to lose flub ....
What time of the day do you weigh?
What time of the day do you weigh?
Help help help!!
Help help help!!
Need to loose weight DR.s orders
Need to loose weight DR.s orders
A month... No movement
A month... No movement
Any advice on becoming a Personal Trainer?
Any advice on becoming a Personal Trainer?
Newcomer!
Newcomer!
weight not shifting despite cutting out the crap
weight not shifting despite cutting out the crap
Should you focus on stomach more to lose weight
Should you focus on stomach more to lose weight
Help getting started
Help getting started
My weight is stalled!
My weight is stalled!
the pill and lack of weight loss?
the pill and lack of weight loss?
Please look here! and help me :/
Please look here! and help me :/
Just one more - Alwyn Cosgrove
Just one more - Alwyn Cosgrove
Look in the mirror!
Look in the mirror!
advice wanted!!
advice wanted!!
A new look on calorie counting
A new look on calorie counting
Advise for my Dad
Advise for my Dad
Weight Loss XXL > XL
Weight Loss XXL > XL
Keeping The Weight Off
Keeping The Weight Off
Putting Weight On?
Putting Weight On?
How to begin?
How to begin?
Pssst! Fatty Doll!!!
Pssst! Fatty Doll!!!
My patience is running out.
My patience is running out.
What you need to know
What you need to know
Got a few more questions that need answering!
Got a few more questions that need answering!
New Workout - What u think?
New Workout - What u think?
need help with nutrition!!
need help with nutrition!!
Pounds per week
Pounds per week
Need to lose body fat for army
Need to lose body fat for army
Question about weight loss and eating
Question about weight loss and eating
Question on my lifting/whey combo
Question on my lifting/whey combo
Advice on fine-tuning diet and exercise
Advice on fine-tuning diet and exercise
Help!!
Help!!
question for Kara :P
question for Kara :P
Really confused about calories intake. Help!
Really confused about calories intake. Help!
question for researchers and/or weightloss professionals
question for researchers and/or weightloss professionals
How bad am I?
How bad am I?
Need major advice
Need major advice
can i have some advice please?
can i have some advice please?
need workout advice from pros!
need workout advice from pros!
how many calories should i be consuming?
how many calories should i be consuming?
Food+Events=??
Food+Events=??
Help with reasonable expectations for weight loss/muscle gain
Help with reasonable expectations for weight loss/muscle gain
gaining muscle instead of losing weight -- please help
gaining muscle instead of losing weight -- please help
Need advice after weight loss
Need advice after weight loss
Don't know how many calories to eat
Don't know how many calories to eat
Question on Night Hunger
Question on Night Hunger
Just a little bit frustrated...
Just a little bit frustrated...
Need help loosing wight !
Need help loosing wight !
Please Help me!!!
Please Help me!!!
13 Year Old Needs Weight Loss Tips
13 Year Old Needs Weight Loss Tips
Gastric Bypass Surgery
Gastric Bypass Surgery
increase in muscle bulk-plsss help..
increase in muscle bulk-plsss help..
Do I have some kind of problem?
Do I have some kind of problem?
Help with diet and exercise
Help with diet and exercise
Am I exercising too much
Am I exercising too much
Looking to make a big change, looking to stick with it!
Looking to make a big change, looking to stick with it!
Losing weight consistently, fat % not so much
Losing weight consistently, fat % not so much
New Member - Need Advice
New Member - Need Advice
20 yr old trying to loose weight
20 yr old trying to loose weight
Hello, simple question!
Hello, simple question!
Whats realistic?
Whats realistic?
Weight-loss is Over *NOW WHAT!?*
Weight-loss is Over *NOW WHAT!?*
Obese vegetarian
Obese vegetarian
Hi, I am 18 and I'm a guy.
Hi, I am 18 and I'm a guy.
why do i sweat so much??
why do i sweat so much??
Generic Newbie approvement thread
Generic Newbie approvement thread
As everyone else I really really could need some help
As everyone else I really really could need some help
Is this a Healthy Routine?
Is this a Healthy Routine?
Need help loosing 5 - 8KG
Need help loosing 5 - 8KG
Pushups in addition to resistance training?
Pushups in addition to resistance training?
Need to lose alot of weight
Need to lose alot of weight
Myths/Questions
Myths/Questions
Looking for critique on my current regimen.
Looking for critique on my current regimen.
Does my diet sound ok?
Does my diet sound ok?
Help losing weight
Help losing weight
Could use a little help.
Could use a little help.
Need some help figuring out where to start.
Need some help figuring out where to start.
Little more advice needed!
Little more advice needed!
Need help losing weight, Very lost and need direction!
Need help losing weight, Very lost and need direction!
Need help losing 40 lbs
Need help losing 40 lbs
heart break = unhealthy food, and no motivation
heart break = unhealthy food, and no motivation
First Week Weight Loss
First Week Weight Loss
Quesion about HIIT!
Quesion about HIIT!
How did this happen?
How did this happen?
need to lose around 40 pounds
need to lose around 40 pounds
is this.... unhealthy?
is this.... unhealthy?
has my ED messed up my metab? I can't lose and I gain very easily!
has my ED messed up my metab? I can't lose and I gain very easily!
A little lost with all darn numbers, I need help Vets!
A little lost with all darn numbers, I need help Vets!
Calorie counting and exercising isn't working, I need some advise!
Calorie counting and exercising isn't working, I need some advise!
Sore muscles
Sore muscles
Jump starting
Jump starting
Weight loss and Conditioning Advice Needed
Weight loss and Conditioning Advice Needed
weigh and measure
weigh and measure
Where am i going wrong?
Where am i going wrong?
June Celebrants
June Celebrants
How many cals burned in 30 mins?
How many cals burned in 30 mins?
I need an opinion on my workout plans and eating
I need an opinion on my workout plans and eating
First post..
First post..
Is it healthy to lose 50lb in 25 weeks?
Is it healthy to lose 50lb in 25 weeks?
How can I tone *this* (pic)?
How can I tone *this* (pic)?
Too much exercise? Am I eating enough?
Too much exercise? Am I eating enough?
6 week stall....Running out of ideas.
6 week stall....Running out of ideas.
I`m going to try this metod and hope it works
I`m going to try this metod and hope it works
Weight "glitch"
Weight "glitch"
44 pounds in one month?
44 pounds in one month?
Eating Clean
Eating Clean
Looking to lose weight. Maybe muscle too.
Looking to lose weight. Maybe muscle too.
Muscle
Muscle
Looking for advice
Looking for advice
Adopting to new lifestyle, need to lose weight
Adopting to new lifestyle, need to lose weight
Ggrrrrr!!!!!
Ggrrrrr!!!!!
Frustration. Any ideas?
Frustration. Any ideas?
Pgx?
Pgx?
Limits?
Limits?
Two Questions: Plateau, and Pants Size?
Two Questions: Plateau, and Pants Size?
Weights for dummies
Weights for dummies
What can I do to make my butt smaller?
What can I do to make my butt smaller?
The evils of sugar...
The evils of sugar...
Confused and need help!
Confused and need help!
You may be wondering too
You may be wondering too
need some advice on food/supplements
need some advice on food/supplements
Importance of sleep?
Importance of sleep?
Is this enough food/too much?
Is this enough food/too much?
Major Weight Gain via Prednisone
Major Weight Gain via Prednisone
Dont seem to be losing the weight?
Dont seem to be losing the weight?
Need Help!
Need Help!
advice and motivation please!
advice and motivation please!
Fitness Plan.....what do you think?
Fitness Plan.....what do you think?
FDA announces recall of popular diet pill
FDA announces recall of popular diet pill
What am I doing wrong?
What am I doing wrong?
I hope this video may help. What do you think?
I hope this video may help. What do you think?
How Do I calculate calories burnt??
How Do I calculate calories burnt??
How essential is professional nutrional guidance?
How essential is professional nutrional guidance?
Apple Cider Vinegar??
Apple Cider Vinegar??
One-or-two meals a day...
One-or-two meals a day...