We all need some personal time. Taking care of yourself is important, especially if you are taking care of a family, spouse, home and a job. Have you ever made all the arrangements for “time off for yourself” and had it turn into more pressure and work. Say goodbye to the pressure and work and get ready to have some fun! Female fitness in north Sydney has a treat in store for you. Just Girls Fitness owner, Helen Connolly is passionate about women’s fitness and health, she structures your workouts for variety and fun. Helen is completely committed to helping you not only look great; but also feel happy, confident and empowered.

It is easy to rush around taking care of everyone else and forget that we women need some relaxation and enjoyment. A social life and fun with your friends may be just what is missing. Try group exercise in north Sydney to jumpstart your fun and social time. Who doesn’t need to be more fit and why not share that fun and sense of well being with a group of your mates. You can all get fit together whilst having a great time!

I read recently that weight gain happens with lack of enough sleep and high stress levels. Your body needs more calories when you don’t get enough rest and that can cause cravings. Those cravings are most often for sugar and carbohydrates, which both pack on the weight. High stress levels cause high levels of the hormone Cortisol in your body, which causes belly fat. What can you do? Fight back with exercise and coaching, if you are in north Sydney, weight loss is a short drive away! Exercise is a great stress reliever and Just Girls Fitness understands the demands on your time and energy. Our training programs won’t add to the stress you already have. You don’t have the time to be training 10 hours per week, and nor do you want to. Our philosophy is all about looking after you without being a gym junkie or fanatical about your training. You will be taken through a brief assessment to measure your starting point. We will then set some realistic and achievable goals, to inspire and motivate you, towards being the best you can.

If you are quite out of shape you may want to start with one-on-one personal training at our location in north Sydney. We can help you get back to a solid fitness level and then if you want to join group fitness sessions we can do a combination of group and individual sessions. It is never too late to get started on your fitness journey. There is always plenty of encouragement, along the way, to ensure you are training at your optimum level.
www.justgirlsfitness.com