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March 20th, 2007, 03:33 PM
| | Newb | | Join Date: Sep 2006
Posts: 22
Rep Power: 0 | |  March Update :)
I haven't done so well with winter- a total 7 pounds since Dec. 21st  but here they are anyways- look for better losses and better updates in the spring months    |
March 20th, 2007, 03:40 PM
|  | Newb | | Join Date: Mar 2007 Location: England
Posts: 17
Rep Power: 0 | |
That is outstanding!
Your'e an inspiration to us all... you're face looks incredible now!
How did you do it... any tips e.g excersize, calorie intake? Would be fantastic
Really well done xxxxxxx |
March 20th, 2007, 03:54 PM
|  | Member | | Join Date: Dec 2006
Posts: 350
Rep Power: 12 | | | You look fabulous! You look about about 20 years younger in your 197 photo than your 280 photo. |
March 20th, 2007, 04:00 PM
|  | Senior Member | | Join Date: Jul 2006 Location: Northern Kentucky
Posts: 6,992
Rep Power: 81 | | Howdy You have done and amazing job! Your doing great keep up that "HARD"
work and you'll be at your goal in no time!Tammy |
March 20th, 2007, 09:12 PM
|  | Member | | Join Date: Feb 2007 Location: Chicago Suburb
Posts: 517
Rep Power: 13 | | Wow! You have done a great job! you look sooo much younger and healthier. very inspiring and btw your very beautiful too! keep it up .. |
March 21st, 2007, 06:18 AM
|  | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | Congratulations! And you're in One-der-land!
Excellent progress |
March 21st, 2007, 01:56 PM
| | Newb | | Join Date: Sep 2006
Posts: 22
Rep Power: 0 | | Quote:
Originally Posted by FabFlab  How did you do it... any tips e.g excersize, calorie intake? Would be fantastic | I try to stick to 1200 calories a day, I'm following Nutrisystem Low GI Carb guidelines But any structured plan will work as long as you learn forgiveness. No one is perfect and we all screw up our plans sometimes- its the ones who can say well whats done is done and its right back to plan that will make it all the way where they are headed.
As for exercise- I just play with my kids. Nothing planned out or structured there- just play. It never gets old, and its never boring- which is the most important thing.  |
March 21st, 2007, 02:19 PM
| | Newb | | Join Date: Mar 2007 Location: England
Posts: 17
Rep Power: 0 | |
Im doing 1000-1200 at the moment... and sticking there too! I dont find im starving myself yet... i think its because im replacing fat with fiber... so its filling me up
Cant believe you didnt do any "excersise"! Thats even more incredible! I dont have children. Well im only 17 haha! Im just doing 30 minutes on the excersise bike and 10 mins 5kg weights 3 times a day (heard it speeds up metabolism? Probably wrong).
Im walking instead of getting lifts off the folks as well now... that was strange at first, but i still have to get the bus to college as i live 9 miles away, wish i could walk more, but i goto college at 8 and come home at 5.30, then i have pile loads of coursework and essays to do after i get home. I think ill have to make weekends my walk days.
Thanks for the advice...You are truly inspirational |
March 21st, 2007, 05:01 PM
| | Newb | | Join Date: Sep 2006
Posts: 22
Rep Power: 0 | | LOL! Well my kids are 8,6 and 4 so its not really nothing, they like to go bike riding, roller blade, run, jump, play sports- they are little boys so theres always something to do- I was never one to walk in a circle (track) or ride a stationary bike, if Im going to put effort into it I better get somewhere! :P |
April 13th, 2008, 12:02 PM
|  | Junior Member | | Join Date: Apr 2008 Location: Arkansas
Posts: 111
Rep Power: 7 | | | you look incredible!!! thanks for sharing... you are truly inspiring!!! i'm sure your just "oozing" with confidence these days!!! |
April 13th, 2008, 03:53 PM
|  | Senior Member | | Join Date: Sep 2007 Location: BC, Canada
Posts: 1,576
Rep Power: 25 | |  WELL DONE! I can't believe how much younger your face looks! Quite incredible, really. You have done such a terrific job!
Best wishes on the rest of your journey
ABBA | |
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