 » Site Navigation | | | | » Tag Cloud | | Search Tags
| | » Stats |
Members: 36,372
Threads: 16,784
Posts: 175,073
Top Poster: maleficent (21,583)
| | Welcome to our newest member, ladevine123 | | | Welcome to Weight Loss Forum - This information will disappear after Registration.
| | |
Welcome to the Weight Loss Forum forums.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
Note: After registering, you will receive an activation email. This will contain a link required to fully activate your account and allow you to post. Some email providers may put this in your JUNK or SPAM folder.
If you have any problems with the registration process or your account login, please contact contact us.
|
 | 
May 6th, 2007, 11:39 AM
| | Newb | | Join Date: Mar 2007
Posts: 3
Rep Power: 0 | | | 40 lbs down, 30 to go
I just took a new picture of my recent weight loss progress, and thought I would share.
the pic on the left is of me at 240lbs, it was taken back in 2004, but I weighed the same about 3 months ago, so I think it is a close representation of how far I've come. The pic on the right is me on friday (5-04-2007) @ 201lbs, its not quite 40lbs lost but I couldn't wait any longer. I'm happy with my progress so far and look forward to losing another 30. WeightLoss.jpg |
May 6th, 2007, 07:14 PM
|  | New Member | | Join Date: May 2007
Posts: 7
Rep Power: 0 | | | Good job, you look great!
Keep up the good work, only 30 to go!
Alicia |
May 6th, 2007, 08:35 PM
|  | Member | | Join Date: Jan 2007 Location: South China
Posts: 609
Rep Power: 5114 | | | Excellent!
Wow, great job! You are right about where I want to be.
How tall are ya though? Another 30 pounds seems like a lot. You look like a normal sized dude already.
sirant |
May 6th, 2007, 08:47 PM
| | Newb | | Join Date: Mar 2007
Posts: 3
Rep Power: 0 | | | thanks for the comments. I am 6' tall. If I didn't lose another pound I suppose I would be happy, I wear a size 34 pant now, so I could live with that. I just would really like to see my abs, and I assume that I will have to be around 170lbs to do that. |
May 7th, 2007, 06:27 AM
| | Member | | Join Date: Jan 2007 Location: South China
Posts: 609
Rep Power: 5114 | | Quote:
Originally Posted by kaufman26  thanks for the comments. I am 6' tall. If I didn't lose another pound I suppose I would be happy, I wear a size 34 pant now, so I could live with that. I just would really like to see my abs, and I assume that I will have to be around 170lbs to do that. | WOW!!! 6ft and size 34 pants? You are a normal guy! Great work. Gives me a lot of hope, because I am 248 and looking to go down to 210-220 ish. Maybe now is the time to start doing a little more weight training (not knowing your current workout) and see what happens. A 6ft tall guy with your frame I would think would be awfully skinny. at 170 pounds. After losing a little more weight you could build the weight back up again with some muscle too, sure to show the abs then.
But either way buddy you are doing great and I think if you just keep up the good work your body will figure the "right" weight out for you and you will have that 6 pack sooner than later. Probably wont be easy getting to the right size, but I think you are now in sculpting mode instead of weight loss zone.
Fantastic work!
sirant  |
May 7th, 2007, 06:50 AM
| | Newb | | Join Date: Mar 2007
Posts: 3
Rep Power: 0 | | Quote:
Originally Posted by sirant WOW!!! 6ft and size 34 pants? You are a normal guy! Great work. Gives me a lot of hope, because I am 248 and looking to go down to 210-220 ish. Maybe now is the time to start doing a little more weight training (not knowing your current workout) and see what happens. A 6ft tall guy with your frame I would think would be awfully skinny. at 170 pounds. After losing a little more weight you could build the weight back up again with some muscle too, sure to show the abs then.
But either way buddy you are doing great and I think if you just keep up the good work your body will figure the "right" weight out for you and you will have that 6 pack sooner than later. Probably wont be easy getting to the right size, but I think you are now in sculpting mode instead of weight loss zone.
Fantastic work!
sirant | Well, since you mentioned my workout. I started out with a program like this:
Circuit weight training, Mon/Wed/Fri
Cardio 40 Min. Mon/Wed/Fri
Cardio 40-60 Min. Tue/Thur/Sat/Sun
Once I got about 30lbs off and the weather here in oregon got a little nicer, I switched it up a little. This is my current program:
Cardio Running Outdoors 4.5 Mi Tue/Thur/Sat
Circuit Weight Training Mon/Wed/Fri No cardio on weight days
This is a more realistic workout program I think. I eat around 2000 calories a day, but I do not spend every second counting them. I just stay away from white flour, sweets, and pop. It all seems to work ok for me. |
May 7th, 2007, 11:49 AM
|  | Member | | Join Date: Jan 2007 Location: Soybean Field, TN
Posts: 974
Rep Power: 32856 | | | Congrats!!! Big difference!
__________________
-Casey |
June 9th, 2007, 12:27 PM
|  | Senior Member | | Join Date: Feb 2007 Location: City of Salt
Posts: 1,495
Rep Power: 263004 | | You look great. Congrats on your success so far! You can completely see the difference. 
-Sam
__________________
|
June 9th, 2007, 02:16 PM
|  | New Member | | Join Date: Jun 2007
Posts: 67
Rep Power: 172 | | | Great work! You look awesome! |
June 10th, 2007, 12:07 AM
| | Newb | | Join Date: Jun 2007
Posts: 10
Rep Power: 0 | | | Wow very nice | |
| Thread Tools | | | | Display Modes | Rate This Thread |  Linear Mode | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off | | |
|
