  | » Stats |
Members: 27,042
Threads: 30,523
Posts: 587,443
Top Poster: maleficent (20,075)
| | Welcome to our newest member, sahana.tonoy | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | | 
May 11th, 2007, 11:11 AM
|  | Newb | | Join Date: Apr 2007
Posts: 50
Rep Power: 0 | | Er just saw your diary!
How long did you work out for everyday? Didnt you not find it tough not having a day off? |
May 12th, 2007, 03:54 PM
|  | Junior Member | | Join Date: Mar 2007 Location: Upper Midwest USA
Posts: 289
Rep Power: 10 | | Nicely done Ashanta, you look amazing.  |
May 13th, 2007, 07:19 PM
|  | Junior Member | | Join Date: Dec 2006 Location: NYC
Posts: 140
Rep Power: 0 | | Quote:
Originally Posted by ScarlettNala  Hey WOW!
What was your exercise regime?
You are an inspiration to us all! | Not much I tell you. I've been concetrating on the diet part because I don't take in that much calories. But I do strenuous work-related activities and occasionally walk. |
May 13th, 2007, 07:22 PM
| | Junior Member | | Join Date: Dec 2006 Location: NYC
Posts: 140
Rep Power: 0 | | Quote:
Originally Posted by ScarlettNala Er just saw your diary!
How long did you work out for everyday? Didnt you not find it tough not having a day off? | I keep a daily "diet" journal with all my caloric intake and I can tell you that atleast once or twice a week I ate what I wanted. Luckily for me my food choices are shifting and I've become more informed about nutrition values. fitday.com has helped me to learn a lot: FitDay Calorie Counter - How many calories? |
May 13th, 2007, 07:23 PM
| | Junior Member | | Join Date: Dec 2006 Location: NYC
Posts: 140
Rep Power: 0 | | Quote:
Originally Posted by Kaika Nicely done Ashanta, you look amazing. | Thank you, Kaika!
P.S. Gotta hate that doctor's scale!! |
May 14th, 2007, 06:06 PM
|  | New Member | | Join Date: Apr 2007 Location: Michigan
Posts: 78
Rep Power: 0 | | You look terrific! Good luck with the rest of your weight loss |
May 21st, 2007, 10:28 AM
| | Junior Member | | Join Date: Dec 2006 Location: NYC
Posts: 140
Rep Power: 0 | | | Thank you smisen, good luck to you as well!! |
May 21st, 2007, 11:30 AM
|  | New Member | | Join Date: May 2007 Location: England
Posts: 18
Rep Power: 0 | |  Well done!!
What a transformation!! 
Hehe. Congratulations! keep it up.  |
May 21st, 2007, 12:29 PM
|  | Member | | Join Date: May 2007 Location: south fl - broward
Posts: 922
Rep Power: 17 | | | stunning!!! |
May 25th, 2007, 06:48 PM
|  | Newb | | Join Date: Feb 2007 Location: Toronto
Posts: 41
Rep Power: 0 | | | That Is Absolutely Amazing!!!! |
May 26th, 2007, 02:09 PM
|  | Junior Member | | Join Date: Mar 2007
Posts: 155
Rep Power: 9 | | | You look great. Your hard work defiently shows. Great motivation for others. |
May 27th, 2007, 10:04 AM
|  | Junior Member | | Join Date: Nov 2006
Posts: 177
Rep Power: 0 | | | Darling, you look ASTOUNDING. <3 |
May 28th, 2007, 07:57 AM
| | Junior Member | | Join Date: Dec 2006 Location: NYC
Posts: 140
Rep Power: 0 | | | Thanks everyone for the encouragement!! It really helps! |
June 28th, 2007, 03:50 PM
| | Junior Member | | Join Date: Dec 2006 Location: NYC
Posts: 140
Rep Power: 0 | | | OOPS! I just realized I deleted the pic but I put it back up again in the original post. |
June 28th, 2007, 07:57 PM
|  | Member | | Join Date: Mar 2007 Location: Florida
Posts: 725
Rep Power: 15 | | I wish i saw that, freaking unbeliveably awesome!
Seriously  | | |
| Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread |  Linear Mode | |
More threads of ashanta | | Thread | Date | Forum | Replies | Last Post | Jan to May.. Down 55 Pounds!!
Jan to May.. Down 55 Pounds!!: Down 55 pounds in these pics with about 40 more...
| May 9th, 2007 | Before & After ... and In-Between | 58 | May 18th, 2008 08:26 AM | ashanta's fat girl journal
ashanta's fat girl journal: There is nothing more miserable than watching...
| January 20th, 2007 | Weight Loss Diary | 91 | May 17th, 2008 07:26 AM | Ashanta Before and After Pics.. 20+ pounds GONE!!
Ashanta Before and After Pics.. 20+ pounds GONE!!: Before (jan 21) and after (mar 1) pics and 20+...
| March 2nd, 2007 | Before & After ... and In-Between | 9 | March 3rd, 2007 09:02 AM |
|
Other threads in forum Before & After ... and In-Between | | Thread | Date | Thread Starter | Replies | Last Post | Before and Current
Before and Current: Before my Journey: ...
| January 6th, 2007 | Falco | 78 | February 19th, 2008 01:49 PM | Dangel's Current and Before
Dangel's Current and Before: Congratulations! I still have way to go, but hope...
| October 11th, 2006 | dangel | 9 | October 31st, 2006 10:03 AM | Lost 40, 10 to go
Lost 40, 10 to go: well im hoping i can figure out how to attatch my...
| September 10th, 2006 | mummy17 | 2 | September 11th, 2006 10:59 PM | Inbetween & Current
Inbetween & Current: So I don't have any pictures on my computer of me...
| July 19th, 2006 | Avi2Kat | 23 | August 11th, 2006 12:50 PM | still stuck
still stuck: i seem to keep wavering between 146-150. it seems...
| February 14th, 2005 | wonderwoman | 11 | February 22nd, 2005 05:34 PM |
|
