Hey guys ... My name is Linsey and I started this " life change" October 14, 2006. Starting weight 240 and now at 152.
I still have a lot to go, my goal is 135!!!
Let me know what ya think... I feel GREAT!!!!!!!
I would love to help anyone out and answer any questions..
Check out my web site,
Nobackfat.com
Myspace - MySpace.com - Linsey - 22 - Female - TEMPE, Arizona - www.myspace.com/epiphanyfitnessandbeauty


BEFORE- 240 LBS- October 14, 2006

AFTER- Five months- February- 176.5 Lbs





AFTER- May 19th - 152 Lbs




Now- ( My photo shoot Fitness plus Magazine-

What more can be said other than fantastic work! Thats a lot of weight and a big change in such a short time. Congratulations!

That white bikini looks AWESOME!

sirant

is this even healthy?!?!?!

how did u do it!!!

Whoa HUGE HUGE change. OMG thats awesome seriously congrats.

To the person who asked if its healthy ofcourse it can be. I've dropped 225lbs in less than 10 months. I get blood work every 30 days and full body analysis done every 60 days. I eat 6 meals a day clean calories and workout 6 days a week. Anything is possible with disicpline.

unfortunately most people lack the discipline to stick with a program 7 days a week consistantly. You my dear obviously have the same dedication I do.

Serious congrats. You look freggin fantastic. I'm going to have a TT myself once I reach 200lbs.

Blondieguess
You look fabulous and you deserve a big
I have the same badge of motherhood (the stretchmarks on the tummy). I got them all in one day when the babe was one day overdue (had him 5 days later). Bummer, but I'm no way having a TT. The babe is now 19 and all growed up!
Nads

Wow! Girl you look great!! My goal is similar to yours. You dont look like you weigh 152!! How tall are you?

Great job!!!!! So inspiring!!!

Very impressive! Congrats.

What personal training classes are you taking?

You look amazing and should feel so proud of yourself! What an incredibly motivating story to share- All the best to you!

HEY!
Thanks for the kind words.
Well i am not going to a class. I order a package on line through NASM.com
THat comes with the books and DVD and some work shops.
Looks like you train. I am sure you have heard of NASM. Very well know.

My dream is to take this in home and train people in there house and also set up some meal programs for them. I am in the gym 6 days a week for about 2 hours a day and honestly i really dont do much cardio any more .. about 30 min a day. Its all about strength training right now!

Linsey

Hey ....
Yes I am 100% healthy. Like the nice man below you ... I have also been watched by my doctor and have had blood work every month . I work out for 2 hours a day , 6 days a week. Drink 1 + galllon of water a day. NOTHING else.
I take vitamine B12, multi, fish oil, flax seed oil, C, E, Cal, and a hair and nails vit. I also eat 6 small meals a day. I eat alot of protein. No sugar Monday through Friday- Only 100% whole grains. and to be honest i really dont eat pasta and carbs after noon ( THATS WHAT MAKES THE MID SECTION BIGGER)
I eat alot of fruit and veggies and natural things. But if i want something i will give my self that treat. I have done well and to hold back will just make my body want it more.
SO yes, i am healthy. My body fat was 50% and now i am at 19.1 % . MY goal is 14% !!!
I have never been happier in my life.
Thanks GOD...... I have had this Change in my life.!

Linsey

I am 5'7... I wear a size 7.
Do i look like i weigh more then 152? LOL..??

YOU ROCK...
Will power isn't worth all the money in the world!

Holy Moly!! You are one hot lady now!! Wow, you are so pretty and look like a new woman. I can totally see your bone structure in your face after the loss, it looks amazing. Nice features. Way to go and "bring sexy back." You go girl!!!

Certainly, I've heard of NASM. I respect the organization and the certification. I am more a fan of NSCA and ACSM.

Glad to hear you learned the "truth" about strength training and its role on body recomposition. It's a hard lesson to learn, but it's a good one.

Again, congrats on your success, and from the sounds of it, you will continue to have it!

Oh, and if you decide to get into training..... best to ya. It is a great field. Giving people their health back can be very rewarding.

Realize that the stuff these various certifications teach you is only the tip of a very large iceberg. Strength training alone, is a very diverse subject that I have found the certifying bodies do not dive into enough. But that is not what they are there for in reality. They are there to make sure you know the basics and it is on you to further your knowledge on your own.

I can't find you on myspace. I see a few that come up, but they are private.. hmmm I'm on myspace too.