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Before & After ... and In-Between Post your goals and successes here ... weight, diet, or exercise.



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How do i look in the AFTER picture
VERY FAT - 7.95%
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FAT - 7.95%
7 Votes
MEDIUM BUILD or PERFECT - 77.27%
68 Votes
SLIM - 6.82%
6 Votes
Total Votes: 88
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Old May 25th, 2007, 07:23 AM
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a giant confidence booster

so as i've said before i'm in the army... before we take our APFT (army physical fitness test) we have to do a weigh in (wednesday), so i go to weigh in and i'm down to 151.5 and i passed tape!

so the next day (thursday) is our pt test - i increased push ups by 11, sit ups by 4, and took 21 seconds off my run time! the crazy thing is that i really dont work on any of those events it's all just from lifting and stuff!

well if that didnt make me feel good enough i had other people in my company and drill sgts tell me how they can see i'm losing weight and i'm doing great!
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Old May 25th, 2007, 09:30 AM
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hey blueeyes, I'm really glad for you!! your shape is really thinner so it's not surprising people notice!
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Old May 25th, 2007, 06:56 PM
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thank u so much... words like that help keep me going!
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