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June 16th, 2007, 10:45 AM
|  | Senior Member | | Join Date: Jun 2007 Location: Boston
Posts: 1,555
Rep Power: 553 | | | Congrats! You look AMAZING. You are also an inspiration, you make me think that my goals are not ridiculous. |
June 17th, 2007, 09:40 AM
|  | Senior Member | | Join Date: Feb 2007 Location: City of Salt
Posts: 1,495
Rep Power: 263004 | | Truly amazing! Congrats on all of your success!
-Sam 
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June 17th, 2007, 09:57 AM
| | Newb | | Join Date: Jun 2007 Location: Vancouver, Canada
Posts: 19
Rep Power: 6 | |
Quote:
Originally Posted by BiggiePR  i work out at a very high level, i normally end up bathe in sweat each time so i know im doing god in that cat, but for some reason the weight loss slowed down so bad the last few months, | HI BiggiePR....you need to increase your food (fuel) intake, that's all. To keep your metabolism up you need to keep eating. It's like stoking a fire. If you don't keep fueling your body, it slows down and you burn less. Depending on the intensity of your workouts, 6-8 small meals a day!
Ironman? you are amazing. Kudos to you  You are a big inspiration to all. And yes, I also believe that you can do anything.
So now that you have reached your goal, what is your plan to maintain?
Way to go!
__________________ ************** Wendy
"Live Simply" |
June 17th, 2007, 12:18 PM
| | Junior Member | | Join Date: Aug 2005
Posts: 175
Rep Power: 295 | | | Wow!!!
All I can say is that you have completed a journey that has required dedication, pain, and determination. Congrats! Enjoy your new body.
Marilyn
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June 17th, 2007, 12:33 PM
|  | Junior Member | | Join Date: Mar 2007
Posts: 155
Rep Power: 47 | | | Great job..you look great.
__________________  185!! Halloween Goal!! |
June 17th, 2007, 01:33 PM
|  | I'd Rather be Cycling | | Join Date: Jul 2006 Location: Cambridge, New Zealand
Posts: 6,376
Rep Power: 686550 | | wow good job, seems a little excessive in the amount vs time, but hey whatever gets it done
You look awesome! |
June 17th, 2007, 07:00 PM
|  | Newb | | Join Date: Apr 2007 Location: Indiana
Posts: 5
Rep Power: 0 | | | Of course, gotta say you're awesome to have done so much so quickly.
You ever hit road blocks with your running (messed up knees, feet, shins), since you said you ran quite a bit?? Did you mix other cardio in with your running?? |
June 18th, 2007, 09:29 PM
|  | Junior Member | | Join Date: Jun 2007 Location: Jersey
Posts: 125
Rep Power: 65 | | | unreal. great work- thats amazing! |
June 18th, 2007, 11:37 PM
|  | Junior Member | | Join Date: May 2007
Posts: 157
Rep Power: 2276 | | Quote:
Originally Posted by Boam46 Congrats! You look AMAZING. You are also an inspiration, you make me think that my goals are not ridiculous. | Thanks they arne't You can do anything you set you're mind too. Quote:
Originally Posted by sammyboy24 Truly amazing! Congrats on all of your success!
-Sam | Thankyou Quote:
Originally Posted by wenwen Ironman? you are amazing. Kudos to you You are a big inspiration to all. And yes, I also believe that you can do anything.
So now that you have reached your goal, what is your plan to maintain?
Way to go! | Thanks alot man. Well to maintain I just gotta keep eating 6 meals a day and atleast 4,000+ cals. I should be fine. I find I can eat about 5k a day and not gain. Ofcourse im going to start weight training some so my intact will have to shoot back up to atleast that many cals a day or more.
As far as workouts. Weights will prolly be 3 times a week and maybe around 25-30miles a week in runs. I should be able to maintain and build my muscle even futher. Hoping to trim down to around 190lbs and a 32" waist. I'm currently a 34" at 208. Quote:
Originally Posted by marsto911 All I can say is that you have completed a journey that has required dedication, pain, and determination. Congrats! Enjoy your new body.
Marilyn | Thanks I'll enjoy it for sure. Quote:
Originally Posted by crazybabie Great job..you look great. | thanks  Quote:
Originally Posted by wishes wow good job, seems a little excessive in the amount vs time, but hey whatever gets it done
You look awesome! | Meh I wanted to kick ass and do it. Get it done so tis speak. Main thing was monitor everything and make sure im staying healthy. My health just continued to get stronger and better as the workouts kept going. I think many people don't realize how storng you're body is. Infact you're mind will play tricks on you and tell you, you can't handle more or do more but, the truth is you're body can handle alot more than you think. Quote:
Originally Posted by Brainiacrk Of course, gotta say you're awesome to have done so much so quickly.
You ever hit road blocks with your running (messed up knees, feet, shins), since you said you ran quite a bit?? Did you mix other cardio in with your running?? | I constantly mixed things up. Sometimes I would run into problems with my right hip and my feet. For the most part as long as I constantly ate and took my vitamins+ sleep I was fine. Maybe some of that is more mental than anything I dunno. I could have blocked out some stuff.
I just knew I wanted to do the impossible and i was sick of being unhealthy and fat. Quote:
Originally Posted by jerseygirl35 unreal. great work- thats amazing! | Thankyou. I hope people will read this story and get inspired. You can do it. You can change you're life.
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Who says you can't change you're life. |
June 20th, 2007, 04:25 PM
| | New Member | | Join Date: Apr 2007
Posts: 26
Rep Power: 0 | | | Wow you are so hot! |
June 21st, 2007, 12:02 PM
|  | New Member | | Join Date: Apr 2006
Posts: 72
Rep Power: 0 | | | Hey, just to let you know that ive ben doing the 6 meals a day like 3000 cal aday and a lot of exercise since monday and i have dropped 5 pounds in 5 days man, thats more that what i have lost in the last 2 months, Thanks a lot man, i really owe you one, i never ever though that i was going to loose weight eating like this..... i just hope i tied this before, but its better late then never, Thanks brother, God bless!
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June 21st, 2007, 06:00 PM
| | Junior Member | | Join Date: May 2007
Posts: 157
Rep Power: 2276 | | Quote:
Originally Posted by BiggiePR Hey, just to let you know that ive ben doing the 6 meals a day like 3000 cal aday and a lot of exercise since monday and i have dropped 5 pounds in 5 days man, thats more that what i have lost in the last 2 months, Thanks a lot man, i really owe you one, i never ever though that i was going to loose weight eating like this..... i just hope i tied this before, but its better late then never, Thanks brother, God bless! | wow that means alot to me man. I'm glad you are starting to eat more. Accelerating you're metabolism with lots of eating and counteracting it with exercise is what really pulls the weight off.
glad to hear you are doing so well. Keep it up bro you can do it.
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Who says you can't change you're life. |
June 28th, 2007, 11:52 AM
| | New Member | | Join Date: Jun 2007 Location: Chicago
Posts: 3
Rep Power: 0 | |  Ironman?!
Wow Im really inspired, you did a phenomenal job with your progress, keep it up. I had a question what/how did you do it?? |
June 28th, 2007, 11:08 PM
|  | Member | | Join Date: Jun 2007 Location: Canton, Michigan
Posts: 433
Rep Power: 1146 | | | You look so much better!!!! Good job! I hope that I can be as strong willed as you!
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S/C/G: 199/130/125
Height: 5'3
Last edited by joeyscotland; June 28th, 2007 at 11:10 PM.
Reason: Typo
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June 28th, 2007, 11:17 PM
| | Newb | | Join Date: Jun 2006 Location: Michigan
Posts: 61
Rep Power: 0 | | | WOWOWOWOWOWWOWOWOWOWOWOW!!!!! That's all I can say!!!!!!!!!!!!! I'm SOOOOOOO HAPPY FOR YOU!!!!!!!!!!! | | |
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