Hello all. New member here. I have recently finished my 1st Body for Life Challenge and am just starting a new one - i've lost 16 lbs so far! I would love some feedback on my before and after pics (located here: http://fuzzyelfone.blogspot.com/) just scrolll down the page a bit. Thanks for any comments in advance. Also, I love to post recipes if anyone would like to send me some. I always appreciate the nutritional info!

I do see the difference but moreso in the pics of your back. I think in the last of most of the pics you changed your pose a bit and then I saw the muscle definition in your arms. GOOD JOB!!!

I look forward to a day where you can see muscle when I'm not posing

we have a nutritional section with alot of tried and true recipes

I know, but I'm looking for people to send me recipes with permission to post them on my blog
I also like it if I can get the nutritional specs

wow! you did an amazing job! Good luck on your second BFL Challenge

thanks so much!

I read some of your blog. What exactly is the Body for life challenge? I think i have heard of it before but i can't think of where i heard it or what it is. Just curious!

BFL is a book written by Bill Phillips in which he outlines an exercise regimine and eating plan. The "challenge" part is actually a contest you can enter with your before and after pics to win 1 million dollahs! Here's the link to their website: body for life.com
I didn't enter the contest, but I wish I had....maybe next time....

btw, I'd like to invite you guys to e mail me (fuzzyelf@gmail.com) b/c I want to start a new feature on my blog. The idea is to have guest essays about fitness/weight loss experiences, show off before and after pics and post others folk's homepages...so if anyone is interested, please email. Thanks