U LOOK GOOD!!!! DONT TAKE TO MUCH OFF SOME GALS LIKE GUYS WITH A LITTLE MEAT ON THEM... AS LONG AS YOUR HEALTHY IS REALLY ALL THAT MATTERS...KEEP UP THE GOOD WORK!!!!

DOWN 8LBS...SORY ITS NOT A FULL BODY PIC!!

Woohooo! 8lbs already? Damnitt... men and their super power abilities to lose weight faster than women. Bah... what crap! jk Looking good... keep it up!

-Sheryl

Not to trivialize your weightloss but its actually going to be really easy going from 280-200. I only made one change, cutting out pop/soda for water and thats all it took. I went from 265(My highest ever) to 220 in four months. Once you get to the low 200s it gets to be a pain, without making real changes to your diet. So I would definitally make the changes now, so you don't end up like myself. I hit the wall, didn't change anything and now im stuck at 215.

yea brother i hear ya ....but im built a lil diff if i get down to 200 ...thas actually my goal weight!!! my frame is built big and i have lots of muscle now jus under the fat......so at 200 i should be solid then i should to jus be able to tone it up cause in my high school senior year i was 6'0 203lbs and solid as a rock ...but u know that came with football and baseball!! now that im out im hopeing to get that back off!