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August 25th, 2007, 08:09 PM
Newb
Join Date: Oct 2006
Posts: 13
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My before and after
Before at about 300 lbs in the first one, and around 250 lbs in the second
In between
After at 142 lbs
August 25th, 2007, 08:15 PM
Newb
Join Date: Aug 2007
Location: New York
Posts: 37
Rep Power:
7
Wow, you look great. What a transformation. Congrats on the
weight loss , fantastic job.
August 25th, 2007, 08:16 PM
Newb
Join Date: Oct 2006
Posts: 13
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Thanks! :] Its been tough work, and I still have about 20 more lbs to lose until Im at my
goal weight, but its worth it!
August 25th, 2007, 08:19 PM
Junior Member
Join Date: Feb 2007
Location: Toledo, OH
Posts: 231
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Is that the same guy?
August 25th, 2007, 08:24 PM
Newb
Join Date: Oct 2006
Posts: 13
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No, thats not the same guy
August 25th, 2007, 08:46 PM
New Member
Join Date: Aug 2007
Posts: 6
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WOW! Congratulations! How did you do it? I have been battling with a good 50
pounds for about 8 years now...
Anyways...you look fabulous!
August 25th, 2007, 08:55 PM
Newb
Join Date: Oct 2006
Posts: 13
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I lowered my eating portions. When I would eat dinner I wouldnt go back for more, I would eat what was on my plate and that was it. When I wanted a snack I ate some vegetables, or fruit. I had dessert once a week to curb my sweetness cravings. I drank nothing but water.
As for exercise, I walked for an hour every other day around the neighborhood and on the other days, I went to the
gym and worked out. I also did some little things like parking my car further away from the store doors, and walking to the corner store if I needed something.
August 25th, 2007, 09:20 PM
New Member
Join Date: Aug 2007
Location: East Tennessee
Posts: 70
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Congratulations! You've done an awesome job.
August 25th, 2007, 09:22 PM
Junior Member
Join Date: Dec 2006
Posts: 244
Rep Power:
11
Awesome job!! You look veryy pretty
August 26th, 2007, 12:28 AM
Newb
Join Date: Oct 2006
Posts: 13
Rep Power:
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Thanks guys. Keep for working towards your goals, because you really can do it!
August 26th, 2007, 03:42 AM
Newb
Join Date: Aug 2007
Posts: 26
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Wow your gorgerous!
August 26th, 2007, 04:45 AM
Junior Member
Join Date: Apr 2007
Location: Florida
Posts: 164
Rep Power:
9
wow you look amazing!!! great job!
August 26th, 2007, 05:17 AM
Junior Member
Join Date: Jan 2007
Location: Florida
Posts: 142
Rep Power:
9
Amazing, like a completely different person. Congrats, all the hard work has paid off big and good luck on the little you have left to lose.
August 26th, 2007, 03:52 PM
Newb
Join Date: Oct 2006
Posts: 13
Rep Power:
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It took me about 13 months to get down to where I am right now. Dont go looking for miracles, because believe me it takes time to lose weight.
August 26th, 2007, 04:35 PM
New Member
Join Date: Jun 2007
Posts: 75
Rep Power:
7
You are so beautiful! Great job, very motivating pictures!
Thread Tools Search this Thread Display Modes Rate This Thread Linear Mode
Thread Date Forum Replies Last Post My before and after August 25th, 2007 Before & After ... and In-Between 20 August 27th, 2007 08:13 AM Hey guys! March 15th, 2007 Newcomers 1 March 15th, 2007 10:08 PM Journal sites October 26th, 2006 Weight Loss Diary 3 October 26th, 2006 08:47 PM
Thread Date Thread Starter Replies Last Post Before And After January 28th, 2009 irishguy09 2 January 29th, 2009 04:43 PM Before and Current. 190ish-150. January 11th, 2009 Quarters 8 January 12th, 2009 05:47 PM it's time to do this! Starting weight: 220 lbs. September 25th, 2008 McGuffie 5 September 27th, 2008 08:30 AM Well, i've got the "before" down... June 18th, 2008 dawnkyung 20 July 28th, 2008 09:07 PM before and now- after 4 weeks December 3rd, 2006 I_Love_Beer 11 January 3rd, 2008 12:05 PM
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