Im going to put my before and after pictures up again..but this time with my name watermarking them..so hopefully they don't get stolen from me again!

BEFORE PICTURES(170LBS):


INBETWEEN PICTURE (135LBS):


AFTER PICTURES(122LBS):


ME AND MY HUSBAND BEFORE AND AFTER WEIGHTLOSS



*KT JEAN*


If you want to add me on my MYSPACE heres the link...www.myspace.com/stensland725

Wowsa, look at you!! Congrats!

Wow!!! You look amazing... you're gorgeous. Great work.

How long did it take you?

wow! I dont want to sound cheesy! but your a total inspiration! you look so amazing! how did you do this?

Wow hun !!

fabulous transformation. You can see such a difference in you face shape, and of course your body.

Great job , you look total miss hottie But you did before too :P

You confidence level looks so much better in your after photo's, you look very comfortable in your slimmed down skin

It took me from Sept 2006 to May 2007..8 months! Me and my fiance went to the gym 5-7 days a week, I started out on the elliptical doing 30 mins everyday..then i started running 1 mile everyday on the treadmill and then i got to doing 3 miles plus another 15-30 mins on the elliptical also. That was all the cardio i did until i lost my 48 pounds. Now im trying to focus on toning up my body so im weightlifting, running 1 mile on the treadmill, and then i incline walk for 5 mins to cool down after running a mile everyday. I also watch what i eat but every now and then i have a little dessert, but when i was trying to lose my weight i started eating breakfast everyday(i never use to eat it but now i always do, it speeds up your metabolism), for lunch i would have tuna and an apple or chicken breast, and if i had a sandwich i would have whole grain bread..and for supper i would usually have a protien shake. I also never ate past 7pm...thanks everyone for your KIND words Good luck to all of you with your weight loss!~ You can so it! Just believe in yourself!

you look AMAZING!

THANK YOU SO MUCH FOR THE MOTIVATION! I AM IN THE MIDDLE OF GIVING UP AND THIS REALLY HELPS! YOU LOOK GREAT, NOW I CANT WAIT! ; )

wow fantastic bikini pics! thats awesome!

I hope I look as good as you in 7 months from now! Great job, hard work paid off for you!

Hi! U Look great!

Just wondering, how tall are u?? And also, once you started trying to lose weight how soon did u actually start to notice a difference? And.. what kept u motivated thruout the whole process and kept u going to the gym everyday?? I find that the hard part!

Buckeyebaby17- Thank you!!! I am 5'3"..i WISH i was a little taller but o wells haha..I noticed after about 10-15 pounds..i carried most my weight in my stomache so i could tell by how my jeans fit me and i also kept taking pictures of myself in a bikini until i got to my goal weight...what helped me stay on track with working out was my fiance..he's really into working out and staying in shape and he took me with him everyday..but after awhile of working out i just WANTED to go..you just feel so energized and feel GREAT afterwards!

you look amazing! great job.

And this is us NOW! [/QUOTE]

You look amazing.

wowowowow....ur my motivation....lol....when u weighed 160 ur body looks like mine like chubby in the legs arems stomach..but i weigh 147.....at 122 u look hott..