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December 20th, 2007, 08:26 PM
|  | Junior Member | | Join Date: Dec 2007 Location: PIttsburgh PA
Posts: 257
Rep Power: 21353 | | Quote:
Originally Posted by BIG_CHEESE  good shit man, those pics look like they were taken in a place called carpool by my house. | quaker steak and lube! Its the same christmas party a year later!
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95 celica ST
90 Celica Alltrac. RC! |
December 21st, 2007, 02:37 PM
| | New Member | | Join Date: Dec 2007
Posts: 63
Rep Power: 1048 | | WOW!!! Now THAT is a before/ after!! Congratulation!!! You not only look fit, you look some 10 years younger!! great going 
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December 21st, 2007, 05:08 PM
|  | Steve is my brother | | Join Date: Jan 2007 Location: Ramsey NJ
Posts: 955
Rep Power: 14325 | | | You dropped 2 people! Great job man. |
December 21st, 2007, 05:43 PM
|  | Moderator | | Join Date: Nov 2004 Location: taking a bikecyclist and a trucker DOWN!
Posts: 7,105
Rep Power: 927141 | | | wow, great job man!
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December 22nd, 2007, 08:20 AM
| | Junior Member | | Join Date: Dec 2007 Location: PIttsburgh PA
Posts: 257
Rep Power: 21353 | | Quote:
Originally Posted by skinni WOW!!! Now THAT is a before/ after!! Congratulation!!! You not only look fit, you look some 10 years younger!! great going | im 21 hahaha!!!!
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95 celica ST
90 Celica Alltrac. RC! |
December 26th, 2007, 02:17 AM
| | New Member | | Join Date: Dec 2007
Posts: 16
Rep Power: 0 | | | im on a goal to do the same, starting tomoro my life changes. Can you share what your meal's consisted of, maybe even specifically what you would eat daily? id appreciate it that a lot if you could help via PM. I think thats the hardest part for me, knowing what to eat every 2-4 hours. Especially on the run with school/work =\ |
December 26th, 2007, 09:54 AM
| | Junior Member | | Join Date: Dec 2007 Location: PIttsburgh PA
Posts: 257
Rep Power: 21353 | | | I just PM'D you!
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95 celica ST
90 Celica Alltrac. RC! |
December 26th, 2007, 06:32 PM
| | New Member | | Join Date: Sep 2007
Posts: 1
Rep Power: 0 | | | Great job on the weight loss. I'd be interested to see what you eat daily, as well. You should post it in the thread so everyone can get an idea of your daily intake. |
December 26th, 2007, 08:08 PM
| | Junior Member | | Join Date: Dec 2007 Location: PIttsburgh PA
Posts: 257
Rep Power: 21353 | | Quote:
Originally Posted by Jay26 Great job on the weight loss. I'd be interested to see what you eat daily, as well. You should post it in the thread so everyone can get an idea of your daily intake. | everyone always asks that.... and I usually reply with take into consideration I ran 4-5 miles Monday - Sunday.. no matter how tired I was no matter the case I ran it....I was also on the ice 3x a week... but I play goalie so it really wasnt as much cardio as playing out..... okay so back on topic to what I ate...
There really wasnt a rule of thumb in what I ate... The only thing I could base everything upon was 1-1.25 gallons of water per day that was necessary....
I ate vegtables like crazy... Normally I would eat 3 of those frozen vegtables from Green giant per day... teriyaki Vegtables or alfrado vegtables where the ones I ould always eat.. Id mix it up here and there and eat corn / peas etc...But normally it was of those per day... other than that salad and high protein like straight ham,steak,chicken. If I was hungry in between I would eat apples.....
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95 celica ST
90 Celica Alltrac. RC! |
December 29th, 2007, 05:22 PM
| | Senior Member | | Join Date: Sep 2007 Location: BC, Canada
Posts: 1,074
Rep Power: 35699 | | | Congratulations - you have reached official "HOTTIE" status! Well done!
cheers
ABBA
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Your story matters, no matter which chapter of your life is being written! |
December 29th, 2007, 10:56 PM
| | Junior Member | | Join Date: Dec 2007 Location: PIttsburgh PA
Posts: 257
Rep Power: 21353 | | thanks! 
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95 celica ST
90 Celica Alltrac. RC! |
December 30th, 2007, 07:10 AM
|  | Junior Member | | Join Date: Dec 2007
Posts: 311
Rep Power: 81098 | | | Good Job!!!!!!!!
woot woot woot!!!!! |
December 30th, 2007, 08:04 AM
| | New Member | | Join Date: Oct 2006 Location: melbourne, AU
Posts: 17
Rep Power: 0 | | | woah!!! where did u go? thats like half of you gone...
amazing how it can just go |
December 30th, 2007, 12:29 PM
|  | Junior Member | | Join Date: Dec 2007 Location: South Lake Tahoe, CA
Posts: 176
Rep Power: 5437 | | | Wow!! Great job! You must feel incredible!!!! Right on!
__________________ Overall Goal: To fit in this dress again!! 
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January 2nd, 2008, 08:12 AM
| | New Member | | Join Date: Jan 2008 Location: Virginia
Posts: 16
Rep Power: 3455 | | | Beautiful transformation bud. | | |
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