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Before and after -125lbs... from 300lbs - > 175lbs. Post #
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December 20th, 2007, 08:26 PM
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Quote:
Originally Posted by
BIG_CHEESE good shit man, those pics look like they were taken in a place called carpool by my house.
quaker steak and lube! Its the same christmas party a year later!
Before and after -125lbs... from 300lbs - > 175lbs. Post #
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December 21st, 2007, 02:37 PM
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WOW!!! Now THAT is a before/ after!! Congratulation!!! You not only look fit, you look some 10 years younger!! great going
Before and after -125lbs... from 300lbs - > 175lbs. Post #
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December 21st, 2007, 05:08 PM
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You dropped 2 people! Great job man.
Before and after -125lbs... from 300lbs - > 175lbs. Post #
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December 21st, 2007, 05:43 PM
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wow, great job man!
Before and after -125lbs... from 300lbs - > 175lbs. Post #
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December 22nd, 2007, 08:20 AM
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Quote:
Originally Posted by
skinni WOW!!! Now THAT is a before/ after!! Congratulation!!! You not only look fit, you look some 10 years younger!! great going
im 21 hahaha!!!!
Before and after -125lbs... from 300lbs - > 175lbs. Post #
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December 26th, 2007, 02:17 AM
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im on a
goal to do the same, starting tomoro my life changes. Can you share what your meal's consisted of, maybe even specifically what you would eat daily? id appreciate it that a lot if you could help via
PM . I think thats the hardest part for me, knowing what to eat every 2-4 hours. Especially on the run with school/work =\
Before and after -125lbs... from 300lbs - > 175lbs. Post #
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December 26th, 2007, 09:54 AM
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Before and after -125lbs... from 300lbs - > 175lbs. Post #
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December 26th, 2007, 06:32 PM
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Great job on the
weight loss . I'd be interested to see what you eat daily, as well. You should post it in the thread so everyone can get an idea of your daily intake.
Before and after -125lbs... from 300lbs - > 175lbs. Post #
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December 26th, 2007, 08:08 PM
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Quote:
Originally Posted by
Jay26 Great job on the
weight loss . I'd be interested to see what you eat daily, as well. You should post it in the thread so everyone can get an idea of your daily intake.
everyone always asks that.... and I usually reply with take into consideration I ran 4-5 miles Monday - Sunday.. no matter how tired I was no matter the case I ran it....I was also on the ice 3x a week... but I play goalie so it really wasnt as much
cardio as playing out..... okay so back on topic to what I ate...
There really wasnt a rule of thumb in what I ate... The only thing I could base everything upon was 1-1.25 gallons of water per day that was necessary....
I ate vegtables like crazy... Normally I would eat 3 of those frozen vegtables from Green giant per day... teriyaki Vegtables or alfrado vegtables where the ones I ould always eat.. Id mix it up here and there and eat corn / peas etc...But normally it was of those per day... other than that salad and high protein like straight ham,steak,chicken. If I was hungry in between I would eat apples.....
Before and after -125lbs... from 300lbs - > 175lbs. Post #
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December 29th, 2007, 05:22 PM
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Congratulations - you have reached official "HOTTIE" status! Well done!
Before and after -125lbs... from 300lbs - > 175lbs. Post #
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December 29th, 2007, 10:56 PM
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thanks!
Before and after -125lbs... from 300lbs - > 175lbs. Post #
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December 30th, 2007, 07:10 AM
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Good Job!!!!!!!!
Before and after -125lbs... from 300lbs - > 175lbs. Post #
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December 30th, 2007, 08:04 AM
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woah!!! where did u go? thats like half of you gone...
Before and after -125lbs... from 300lbs - > 175lbs. Post #
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December 30th, 2007, 12:29 PM
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Wow!! Great job! You must feel incredible!!!! Right on!
Before and after -125lbs... from 300lbs - > 175lbs. Post #
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January 2nd, 2008, 08:12 AM
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Beautiful transformation bud.
Thread Tools Search this Thread Display Modes Rate This Thread Linear Mode
Thread Thread Starter Forum Replies Last Post Before 136kg (300lbs) and now 92.5kg (203lbs) miss_manda Before & After ... and In-Between 34 May 23rd, 2009 05:42 AM My Story - 22yr - almost at 300lbs tinasilva Newcomers 8 February 16th, 2008 05:55 AM From 300lbs to 215!!! jollygreen1st Before & After ... and In-Between 32 January 22nd, 2008 08:02 PM My intro and how I lost 125lbs... burneeed Newcomers 12 December 20th, 2007 09:20 AM
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