quaker steak and lube! Its the same christmas party a year later!

WOW!!! Now THAT is a before/ after!! Congratulation!!! You not only look fit, you look some 10 years younger!! great going

You dropped 2 people! Great job man.

wow, great job man!

im 21 hahaha!!!!

im on a goal to do the same, starting tomoro my life changes. Can you share what your meal's consisted of, maybe even specifically what you would eat daily? id appreciate it that a lot if you could help via PM. I think thats the hardest part for me, knowing what to eat every 2-4 hours. Especially on the run with school/work =\

I just PM'D you!

Great job on the weight loss. I'd be interested to see what you eat daily, as well. You should post it in the thread so everyone can get an idea of your daily intake.

everyone always asks that.... and I usually reply with take into consideration I ran 4-5 miles Monday - Sunday.. no matter how tired I was no matter the case I ran it....I was also on the ice 3x a week... but I play goalie so it really wasnt as much cardio as playing out..... okay so back on topic to what I ate...

There really wasnt a rule of thumb in what I ate... The only thing I could base everything upon was 1-1.25 gallons of water per day that was necessary....

I ate vegtables like crazy... Normally I would eat 3 of those frozen vegtables from Green giant per day... teriyaki Vegtables or alfrado vegtables where the ones I ould always eat.. Id mix it up here and there and eat corn / peas etc...But normally it was of those per day... other than that salad and high protein like straight ham,steak,chicken. If I was hungry in between I would eat apples.....

Congratulations - you have reached official "HOTTIE" status! Well done!

cheers
ABBA

thanks!

Good Job!!!!!!!!

woot woot woot!!!!!

woah!!! where did u go? thats like half of you gone...


amazing how it can just go

Wow!! Great job! You must feel incredible!!!! Right on!

Beautiful transformation bud.