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6'0 woman - From 278 lbs to 210 and still going down... Post # 1 ( permalink)
February 16th, 2008, 01:04 PM
|  | New Member | | Join Date: Feb 2008 Location: Florida
Posts: 47
Rep Power: 6 | | | 6'0 woman - From 278 lbs to 190 lbs and still going down...
Here is 3 pic of me at about 265-278 lbs and 3 pics of me at 210 lbs..... 
I eat about 1200 calories a day and burn about 2700 - 3200 calories a day (do about 20-25 miles per week on the treamill). Loosing about 3-4 lbs a week!...of course, some weeks I don't feel like being on a diet so i just eat as many calories as I burn to make sure I don't gain any weight..
I moved to Florida from Sweden 3 years ago and in middle of April-08 I am going back on a vacation to Sweden for 1 month.....this gives me the push and motivation to work hard!.... My friends and family will be sooooo suprised My weight loss plan:
02/25/08: 210 lbs
03/01/08: 206.6 lbs (-3.4 lbs)
03/08/08: 203.6 lbs (-3.0 lbs)
03/14/08: 200.6 lbs (-3.0 lbs)
04/16/08: 190.0 lbs (-9.4 lbs) LEAVING TOMORROW WITH 88 lbs WEIGHT LOSS! Wish me good luck!
FYI.
I am full aware that I might gain about 10-20 lbs while on my 1 month vacation... all that home-made food that my mom cooks, all the eating out with friends and social drinking on the weekends!...See you in the end of May!
January 2007 - 265-278lbs 
February 2008 - 210lbs 
March 2008 - 203.6 lbs 
Last edited by MUnpreciousL; April 16th, 2008 at 08:13 AM.
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6'0 woman - From 278 lbs to 210 and still going down... Post # 2 ( permalink)
February 16th, 2008, 01:06 PM
| | New Member | | Join Date: Feb 2008 Location: Stone Mountain, GA
Posts: 7
Rep Power: 0 | | | You're an inspiration!
You go Girl!!! |
6'0 woman - From 278 lbs to 210 and still going down... Post # 3 ( permalink)
February 16th, 2008, 01:20 PM
|  | Member | | Join Date: May 2007 Location: south fl - broward
Posts: 922
Rep Power: 17 | | | damn
you have a smoking look.. beautiful face!!! |
6'0 woman - From 278 lbs to 210 and still going down... Post # 4 ( permalink)
February 16th, 2008, 01:37 PM
|  | New Member | | Join Date: Feb 2008
Posts: 73
Rep Power: 6 | | | Wow. What an amazing journey! You look so beautiful. |
6'0 woman - From 278 lbs to 210 and still going down... Post # 5 ( permalink)
February 16th, 2008, 02:45 PM
|  | New Member | | Join Date: Nov 2007 Location: On a tiny rock in the caribbean.
Posts: 69
Rep Power: 6 | | Wow, you're gorgeous! Congrats on the weight-loss so far!
I'm also 5'11/6'0 
I'm rooting for you!
- Maya |
6'0 woman - From 278 lbs to 210 and still going down... Post # 6 ( permalink)
February 16th, 2008, 03:14 PM
| | New Member | | Join Date: Feb 2008 Location: Florida
Posts: 47
Rep Power: 6 | | | Hi Maya! I see you are doing a great job as well! Looking good!
Thanks for the post! |
6'0 woman - From 278 lbs to 210 and still going down... Post # 7 ( permalink)
February 16th, 2008, 04:01 PM
|  | Junior Member | | Join Date: Nov 2007
Posts: 184
Rep Power: 7 | | Wow you look great! I really like your hair in the 3rd pic. Keep up the good work!! |
6'0 woman - From 278 lbs to 210 and still going down... Post # 8 ( permalink)
February 16th, 2008, 04:10 PM
|  | Junior Member | | Join Date: Dec 2007 Location: PIttsburgh PA
Posts: 360
Rep Power: 10 | | | you look great! |
6'0 woman - From 278 lbs to 210 and still going down... Post # 9 ( permalink)
February 16th, 2008, 04:18 PM
| | New Member | | Join Date: Feb 2008 Location: Florida
Posts: 47
Rep Power: 6 | | | Wow! So do you.... must feel great? |
6'0 woman - From 278 lbs to 210 and still going down... Post # 10 ( permalink)
February 16th, 2008, 05:31 PM
|  | New Member | | Join Date: Feb 2008 Location: New Jersey
Posts: 27
Rep Power: 6 | | | great job. u look amazing |
6'0 woman - From 278 lbs to 210 and still going down... Post # 11 ( permalink)
February 16th, 2008, 05:35 PM
| | New Member | | Join Date: Feb 2008 Location: Florida
Posts: 47
Rep Power: 6 | | Quote:
Originally Posted by Success83  great job. u look amazing | Thanks! Good luck on your journey! /Madelene |
6'0 woman - From 278 lbs to 210 and still going down... Post # 12 ( permalink)
February 16th, 2008, 06:20 PM
| | New Member | | Join Date: Feb 2008
Posts: 3
Rep Power: 0 | |  How did you lose the weight Madeline?
I am very new to this and really need some direction. I also look a lot like you used to. Almost a clone. Weird. How have you been losing the weight? You look great!
Cohens?
Thanks -
Courtney |
6'0 woman - From 278 lbs to 210 and still going down... Post # 13 ( permalink)
February 16th, 2008, 06:29 PM
| | New Member | | Join Date: Feb 2008 Location: Florida
Posts: 47
Rep Power: 6 | | Quote:
Originally Posted by crenaud I am very new to this and really need some direction. I also look a lot like you used to. Almost a clone. Weird. How have you been losing the weight? You look great!
Cohens?
Thanks -
Courtney | Hi Courtney! I have tried hundreds of diets the last 6 years. The only one that worked for me and that I would suggest is to count calories.
Here are 2 GREAT websites that I have used to help me count calories and loose weight: Daily Calorie Use Calculator | AHealthyMe.com (to count how many calories you burn every day) Calorie Counter Database - Free Online Diet Program (to count how many calories I eat every day)
For example:
If you burn 1000 calories more than you eat every day for a week you will loose 2 lbs!
I weight myself once every 2 weeks and it works on the dot.
This is just my suggestion.... trust me it works! Please let me know if you have any questions! |
6'0 woman - From 278 lbs to 210 and still going down... Post # 14 ( permalink)
February 16th, 2008, 06:57 PM
|  | New Member | | Join Date: Dec 2007
Posts: 9
Rep Power: 0 | | You're so beautiful! Great work! |
6'0 woman - From 278 lbs to 210 and still going down... Post # 15 ( permalink)
February 16th, 2008, 07:22 PM
| | New Member | | Join Date: Feb 2008 Location: Florida
Posts: 47
Rep Power: 6 | | Quote:
Originally Posted by ryanvegan You're so beautiful! Great work! | Thanks! You are looking good too! Great job! | | |
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