Hey guys.

I started my weight loss journey about December 29, 2007. I've lost about 8-9kg so about 20lb. Although not as much as many others here, I'm still impressed.



The first picture is me on New Years Day, quite drunk. I was about 93kg/205lb.



The second is taken with my phone with the same shirt today, and I'm about 84kg/185lb. The photo wasn't originally taken to compare but I thought I'd post. The second was with my phone.

Although my body is still fat, I notice my face is a tad skinnier. Still have the double chin though (sort've hidden in the pic), although losing it slightly.

I don't really notice MUCH difference, but it's early days yet as I ultimately aim for about 72kg/158lb.

I dont see a double chin at all. You look HOT!

Oh there's a double chin, but I think since the phone is such crappy quality you can hardly see it, and probably the way I have my face.

But thank you. I'm excited to see the final result of 155lb!

see a huge difference your looking great!!! keep it up

yes, there is MUCH of a difference. you are looking cute :-)

looks good what sort of things are you doing to lose the weight??

Thus far I've changed my diet, eating oatmeal, skim milk and a banana for breakfast and two wholegrain sandwiches with tomato and lettuce and an apple for lunch. Dinner usually consists of a salad with chicken or perhaps wholegrain spaghetti.

I usually have a snack in between the meals and I would either have an apple and peach bar, a nut bar or strawberries.

Exercise I've just been power walking which has developed into some jogging, showing I've gotten fitter. Although the past week I've been very slack and need to make it a daily habit again, and I plan to implement some mild muscle maintenance exercises such as push ups and squats.

You don't even look like the guy in the first picture anymore. Great job sir! Keep up the good work.

your t shirt earns my respect gratz with the weight loss and gl

congrats on the weight loss! it is VERY visible in those pics! you'll reach your goal in no time!

VERY IMPRESSIVE!!!
You have done a fantastic job so far and it is very noticeable! Just make sure you are getting enough protein every day. Keep up the *AWESOME* work!!

Best wishes as you continue your journey
ABBA

Congrats, Geovicsha!

Your t-shirt now looks a little BIG on you...
Visual is power! You are definitely doing good!

Have a daily routine where you keep track of your diet and exercises!
And stick to it and see miracles happen!

Hi Shannon

No wonder everyone is commenting on your weight loss. The photos show that you are visibly much slimmer. The girls in Bendigo will not stay away.

Take care
Best wishes
Margaret

WOW..i notice a BOG diff! not only in your face but your stomach!! keep up all the hard work!!

We can all see a difference! You look really good =)

Well done and keep going, you are not far off your goal.