Started at 259lbs a while back with like 33% bf down to about 25% and 212lbs hopefully by my birthday im 185lbs!


Jan 08


Most Recent 212

Lookin good!

wow, big difference!! WTG!

lets home this contiunes till im down to 15%

At this rate, you'll get there in no time! Wow two months did a lot for you, how much weight did you lose?

i lost about id say 10-12lbs on the scale but others tell me its defiantly more

Well done!

Congrats so far!

You're pretty cute - why so glum looking?

wow great job, looking hot

Know what? I bet you have a gorgeous smile! You have a good face and beautiful eyes, so maybe shine those pearly whites and don't look so defeated my good man! Sir! you have started changing your mindframe, and are working on being the you you are on the inside, you cannot be defeated if you've already won!
Best luck!!!
I expect some smiling pics very very soon, mmmkay!
whens that bday you speak of? far off?

you look really good!!

keep up the good work and you will be be mobbed by all the girls asking for your number!!!

(though I'm sure you are already are ; ) )

thank you all for the comments as for smiling i usually dont but i guess if thats what the people want thats what the people shall get and fourtunatly i am happy to say that i have a wonderfull g/f but all your comments are very encouraging and flattering

I started losing weight about a year ago. I did excellent and even got down to about 212lbs from 259! Then i stopped and i let my self go and i again some of the weight back! Well im fed up with all the non-sense and ive decided to go back to my original program that was working but after i have gotten back to 212 i am just going to give it my all and change my lifestyle. Diets are dumb they are not forever. I am pledging to be healthy and fit for life.

Here is a recent pic of me!:


I will be posting my journey here. I hope to succeed. So far ive been doing it two weeks!

Outstanding job man! I bet you are feeling great too! Keep up the great work!