Hello these are my before and after pic first left is form last year, i figured id post here cause this is where i first started but i disappeard.
oh and i have gyno so just so you know, and if anyone can throw me some body fat guess id appreciate it


and a bit more

Great job! You can really see your muscles!

You've made quite a bit of progress, especially with your abs/back. I had no idea what gyno was until I looked it up. I guess the weight training with the chest/pecs is helping to minimize the visual effects. Anyway, congrats and keep it up!

Tamara

awesome progress. your on JSF if i'm not mistaken. But anyways very sucessful bulk keep on adding weight bro