Weightloss Forum

Go Back   Weight Loss Forum > Diet and Motivation > Before & After ... and In-Between

Notices

Before & After ... and In-Between

Post your goals and successes here ... weight, diet, or exercise.


» Site Navigation
 > Shop
» Chat
» Shop
» Advertisers
» Stats
Members: 27,010
Threads: 30,518
Posts: 587,306
Top Poster: maleficent (20,075)
Welcome to our newest member, dietperson
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Toning up for BIKINI season! [Before Pictures!] Post #1 (permalink)  
Old April 14th, 2008, 02:51 PM
New Member
 
Join Date: Jan 2008
Posts: 2
Rep Power: 0
Ruuster has a reputation beyond repute
Toning up for BIKINI season! [Before Pictures!]

I'm of average weight for my height, but I don't feel comfortable enough in my own skin. I am thinking of losing 15 more lbs to be at my goal weight...Which doesn't seem like much, but it is very hard for me to even lose 2 pounds. :[

I need to tone up a lot...Can you guys please give me suggestions on what exercises/cardio I can do to get a good enough body?

Please help me! Thank you so much!

April 14, 2008



[/SIZE]
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Toning up for BIKINI season! [Before Pictures!] Post #2 (permalink)  
Old April 14th, 2008, 02:56 PM
maleficent's Avatar
How about a nice cup of...
 
Join Date: Jun 2006
Location: Wishing I was in bed
Posts: 20,075
Images: 1
Rep Power: 217
maleficent has disabled reputation
spend some time readint the stickied threads - especially in nutrition, on topic and exercise.

"toning up" is the by product of fat loss...

what does your food plan and exercise plan look like?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Toning up for BIKINI season! [Before Pictures!] Post #3 (permalink)  
Old April 14th, 2008, 05:39 PM
christenhere's Avatar
Junior Member
 
Join Date: Mar 2008
Location: Georgia
Posts: 364
Rep Power: 9
christenhere has a reputation beyond repute
Looks like we are in the same boat! I worked my butt off last week eating healthy and working out at least an hour a day and only lost 1.5 lbs.. When you don't have too much to lose it can be very discouraging! Just stick with it and maybe we will get some results!From what I have read.. You have to do cardio to burn the fat but weights and strength training are necessary too and also are great fat burners.. Good luck!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Toning up for BIKINI season! [Before Pictures!] Post #4 (permalink)  
Old April 14th, 2008, 07:40 PM
Junior Member
 
Join Date: Mar 2008
Posts: 301
Rep Power: 9
laureelee07 has a reputation beyond repute
How tall are you? What is your starting weight? What is your diet and exercise plan?

You have great curves! Are you sure you want to lose them??
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Toning up for BIKINI season! [Before Pictures!] Post #5 (permalink)  
Old April 14th, 2008, 09:54 PM
Trying_Hard's Avatar
Junior Member
 
Join Date: Jul 2007
Location: New Zealand:)
Posts: 108
Rep Power: 8
Trying_Hard has a reputation beyond repute
GOLLY!!!!!!
I would kill to look like you in a bikini
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Toning up for BIKINI season! [Before Pictures!] Post #6 (permalink)  
Old April 15th, 2008, 05:40 AM
Steve's Avatar
Member
 
Join Date: Jul 2006
Location: Deos Fortioribus Adesse
Posts: 17,046
Rep Power: 182
Steve has disabled reputation
Send a message via Yahoo to Steve
Do you belong to a gym?

And as someone noted above, NOT focusing on the scale would be ideal given your situation; that being in the position where there's not a lot of fat to lose.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Toning up for BIKINI season! [Before Pictures!] Post #7 (permalink)  
Old April 15th, 2008, 06:42 AM
4everSome1Else's Avatar
Junior Member
 
Join Date: Apr 2008
Location: Canada
Posts: 203
Rep Power: 8
4everSome1Else has a reputation beyond repute
I'd be really happy if I was that tiny
How much do you weigh and what's your height?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Toning up for BIKINI season! [Before Pictures!] Post #8 (permalink)  
Old April 15th, 2008, 09:35 AM
LowFatMilk's Avatar
Member
 
Join Date: Mar 2008
Location: Canada
Posts: 722
Rep Power: 13
LowFatMilk has a reputation beyond repute
Quote:
Originally Posted by Trying_Hard View Post
GOLLY!!!!!!
I would kill to look like you in a bikini

That's what I was thinking, but I didn't know if I should say so XD.
That's my goal body LOL!

I would love to see a face shot.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Toning up for BIKINI season! [Before Pictures!] Post #9 (permalink)  
Old April 15th, 2008, 10:22 AM
LandonsBaby's Avatar
Member
 
Join Date: Mar 2007
Location: Cincinnati
Posts: 606
Rep Power: 14
LandonsBaby has a reputation beyond repute
I LOVE LOVE LOVE that white bikkini. Its soo cute.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Toning up for BIKINI season! [Before Pictures!] Post #10 (permalink)  
Old April 15th, 2008, 02:55 PM
h34vyK1tt13's Avatar
Junior Member
 
Join Date: Oct 2007
Location: Louisiana
Posts: 160
Rep Power: 8
h34vyK1tt13 has a reputation beyond repute
Send a message via AIM to h34vyK1tt13 Send a message via Yahoo to h34vyK1tt13
I find that my own body is toning up quicker from just plain running. Also I like the 10 minute solution dvd for the ball. I can really see the difference in my arms. You will look fantastic once you tone up!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Toning up for BIKINI season! [Before Pictures!] Post #11 (permalink)  
Old April 17th, 2008, 09:23 AM
New Member
 
Join Date: Jan 2008
Posts: 2
Rep Power: 0
Ruuster has a reputation beyond repute
Thanks so much for your comments, everyone.

I'm 5'1 and around 127 lbs. I have a normal BMI but I still feel really flabby and gross in a bikini. I'm not sure how much I need to lose to look "all right". Everyone my height is always around 100 pounds...which is incredibly depressing.

I eat a low calorie breakfast-- always less than 300. Then since I eat so early in school for lunch I only eat around 200 calories. After school I have a bigger meal, perhaps around 300-ish calories. When dinner come around I just eat whatever we're having but cut it in half.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Toning up for BIKINI season! [Before Pictures!] Post #12 (permalink)  
Old April 19th, 2008, 12:31 PM
New Member
 
Join Date: Apr 2008
Posts: 4
Rep Power: 0
mrshadow37 is on a distinguished road
hope it helps

My meal plan:
7am breakfast: 2 eggs on toast or a half bowl low cal cereal. either one with fruit. orange, apple, peach, or pear... your choice.

snack: same group of fruit

Lunch: 2 cups lettuce and 6 oz of chicken breat or can tuna in water also same group of fruit.

Dinner: 8 oz protien: chicken, fish or beef. Salad 2 cups or 1/2 cup steamed veggies.

Never have: carrots, onions, or more than 1 starch daily.

Starch = 2 slices 40 cal bread or 1 bake potato.

Foods never fried.

Water = 80 oz but never less than that.

dieating now 5 weeks and total loss = 32 pounds with 20 more to go.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Toning up for BIKINI season! [Before Pictures!] Post #13 (permalink)  
Old April 30th, 2008, 01:36 PM
New Member
 
Join Date: Apr 2008
Posts: 9
Rep Power: 0
PiggyPiggy is on a distinguished road
Smile

I can understand your problem. I find that toning the body is quite difficult. I'm starting to do some running now, hopefully I can lose about 10 pounds for the summer.

@Mrshadow37... your meal plan sounds really good.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Toning up for BIKINI season! [Before Pictures!] Post #14 (permalink)  
Old April 30th, 2008, 05:16 PM
New Member
 
Join Date: Apr 2008
Location: FW IN
Posts: 12
Rep Power: 0
Corey82 is on a distinguished road
Try to eat more early in the day so you don't eat as much later. Make sure you eat a good breakfast so your metabolism starts for the day, don't skip it. Eat as early as you can. Don't drink anything but water/juice/tea type of thing, no soda or fatty drinks. Eat every 2-3 hours to keep the body burning and try to do at least a couple hours of cardio a week. Running, Biking, Swimming, Elliptical, anything to keep the heart rate up. Do that for a month and even if the scale doesn't move that much, (Since you don't have that much to lose) I bet you'll be more *tone* as you put it.

Even with all that said I think your body is great as is, but if you want to shed a few lbs it wouldn't hurt. Just don't get to crazy with it.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Toning up for BIKINI season! [Before Pictures!] Post #15 (permalink)  
Old April 30th, 2008, 05:33 PM
Darth Pooh's Avatar
Senior Member
 
Join Date: Jun 2007
Posts: 1,064
Rep Power: 18
Darth Pooh has a reputation beyond repute
Quote:
Originally Posted by christenhere View Post
Looks like we are in the same boat! I worked my butt off last week eating healthy and working out at least an hour a day and only lost 1.5 lbs.. When you don't have too much to lose it can be very discouraging! Just stick with it and maybe we will get some results!From what I have read.. You have to do cardio to burn the fat but weights and strength training are necessary too and also are great fat burners.. Good luck!
LoL... sorry, had to point out you lost 1% of your body weight... I know people who'd KILL for 1.5 lbs (not that they should focus on numbers, but nonetheless, you can't always change mindset). What you lost was normal... and in NO way should be discouraging. You might want to rethink your goals if that kind of loss isn't positive to you.

Pictures? Measurements? Clothes fitting? Those might be better goals than the scale mentality.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   Weight Loss Forum > Diet and Motivation > Before & After ... and In-Between

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Toning up for BIKINI season! [Before Pictures!]
Thread Thread Starter Forum Replies Last Post
My life so far... and the road ahead - Before and during pictures (some bikini)
My life so far... and the road ahead - Before and during pictures (some bikini): Ok, this is just the first test run, I will...
Ankebuzz Before & After ... and In-Between 21 June 12th, 2008 09:56 AM
build your fashionable style in this season
build your fashionable style in this season: How time flies! A new season is coming, have you...
look050 Newcomers 0 May 11th, 2008 07:48 PM
Bikini season already?
Bikini season already?: Hi everyone. I want to start out by saying I know...
My_Star_Shine Newcomers 1 April 23rd, 2008 06:41 PM
Football Season starts 8/12/08
Football Season starts 8/12/08: Hey everyone, thanks for reading my journal. As...
JaredDR09 Weight Loss Diary 1 March 30th, 2008 10:08 PM
Surivor Season 13.
Surivor Season 13.: Who's ready for this season of Survivor?!?
Miss_Kallie Off-topic 18 September 29th, 2006 12:53 AM

More threads of Ruuster
Thread Date Forum Replies Last Post
Toning up for BIKINI season! [Before Pictures!]
Toning up for BIKINI season! [Before Pictures!]: I'm of average weight for my height, but I don't...
April 14th, 2008 Before & After ... and In-Between 14 April 30th, 2008 05:33 PM

Other threads in forum Before & After ... and In-Between
Thread Date Thread Starter Replies Last Post
New Here..Just started
New Here..Just started: weighed myself yesterday.. 270lbs... hoping to...
April 24th, 2009 Jharasen 5 April 25th, 2009 07:10 AM
From 176 to 127
From 176 to 127: I have been trying to lose weight for my upcoming...
February 7th, 2009 Sumth1ngme 26 April 9th, 2009 08:56 PM
Exercise Bike
Exercise Bike: Is there anyone on here who has lost weight...
July 6th, 2008 lovelydovely09 1 July 6th, 2008 06:01 PM


All times are GMT -8. The time now is 04:27 AM.


Powered by vBulletin Version
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0

| fitness.com | Fitness Training | Babyforum.com | |

You are viewing Toning up for BIKINI season! [Before Pictures!].