hey im new, sorry if this is the wrong place to post this, im wanting to tone and lose weight. But im confused. In the morning i am 57/58kg. But in the afternoon im about 59/60kg. Which one do i go by with what is my actual weight? Im wanting to get back down to 48kg. And i bloat a lot when i eat, even just a snack its horrible..any help? thankyou

Everybody's weight fluctuates throughout the day, this is completely normal. In the morning I weigh 185 pounds, but mid afternoon I weigh more like 189-190. Don't worry about it.

Spend some time reading around the forum...

There's no "true" weight... what does it matter what your weight actually is - do you go around telling people what you weigh?

if you're trying to lose weight -- pick ONE time to weigh - morning, evening, doesn't matter and ONLY weigh yourself at that time.., AND DO NOT STEP ON THE SCALE MULTIPLE TIMES A DAY -do you think you're magically going to lose 12 lbs in one d ay?

IF you read around theforum -you'll find that most people choose to weigh first thing in the am.. after using the toilet - naked.. because it tends to give t he lowest weight...

But you're better off with measurements bi-weekly - you sound like you're one of those people who just should not be weighing on a daily basis - not everyone should..